- izinamba zezinyosi - 800 Grams
- Amazambane - 2 izingcezu
- utamatisi - ama-Gramu angu-400 (ekheniwe ngejusi lawo)
- anyanisi - ucezu olulodwa
- i-garlic - amazinyo amabili
- enokuthula - izingcezu ezingu-3
- amafutha omnqumo - 150 milliliters
- pepper emhlabathini omnyama nosawoti - - ukunambitha
Susa umvuthwandaba ohlangothini lwebhontshisi, futhi usike ama-pods amakhulu ngesigamu. Amazambane anqunywa ama-cubes, futhi u-anyanisi, u-garlic kanye nosawoti bancane kakhulu. Hlanganisa ugarlic kanye no-anyanisi. Ukushisa amafutha epanini elijulile lokuthoza, noma epanini. Fry the anyanisi negaliki ngokuvuselela, kuze kokubili izithako zibe nomthunzi ocacile. Engeza amazambane kubo futhi gazinga imizuzu engu-5. Bese wengezela amakhemikhali amnandi futhi ubhontshisi bese uqhubeka nokupheka amaminithi angu-5, uvuselela njalo. Engeza utamatisi (owaphoqwa ngaphambili ngemfoloko), pepper kanye nosawoti ukunambitha, umquba wamaminithi angu-20. Uma ingxube isomile, engeza amanzi amancane. Khonza ubhontshisi nge-feta shizi noma ushizi onzima.
Izinkonzo: 4