Yiziphi izinto umama olindeleyo ezidinga kulokhu noma lelo gama lokukhulelwa
Isidingo sabesifazane ngamavithamini namaminerali akukona kakhulu emavikini okuqala okukhulelwa. Ngokuyinhloko udinga i-iodine ne-folic acid. Ngakho-ke, ekuthomeni kokuqala kokukhulelwa (kufika emavikini angu-12), zama ukunikeza noma iyiphi i-vitamine complexes ekhethekile, kungcono ukungathathi amavithamini zokwenziwa.
I-folic acid ivikela ingane yakho ekufweni kokuzalwa, isidingo sayo singasetshenziswa ngokudla isibindi sesibindi, i-beetroot, iklabishi namahlumela aseBrussels, imifino eluhlaza, ama-legumes, ubhanana. Iodine ihileleke ekwakheni amahomoni wegciwane, ukuthuthukiswa kwengqondo yobuchopho, kanye nokuhlakanipha kwayo eminyakeni engemva kweminyaka yokuphila, kuxhomeke kuzo. Esikhathini sokuqala sokuqala kokukhulelwa, isidingo se-iodine singafakwa ngokudla usawoti odicilelwe yi-iodized kanye nama-seafood.
Ku-trimester yesibili yokukhulelwa, isidingo samavithamini namaminerali sanda kakhulu, sekuvele kunzima ukwakha kuphela imikhiqizo yokudla. Ama-vitamin-mineral complexes aqala ukusiza. Zibekiwe ngesikhathi sonke sokukhulelwa, izifundo ezinama-breaks amancane. Wonke amavithamini namaminerali ahlanganyela "ekwakheni" amangqamuzana e-fetal, agcina umzimba ojwayelekile emzimbeni womama. Okubaluleke ngokukhethekile amaminerali afana ne-phosphorus (amafomu amazinyo namathambo amathanga), insimbi (ivimbela ukubonakala kwegazi lokukhulelwa kwabesifazane abakhulelwe), i-calcium (iqhaza ekubunjweni kwamathisamu e-fetal nasezinkambweni eziningi ezibalulekile), i-magnesium (isekela umsebenzi wenhliziyo, ivimbela ukuhlukana kwemisipha yebele kuvimbela ukukhulelwa kwesisu).
Ukukhulelwa emzimbeni wesifazane kungabangela ushintsho emsebenzini wezinso nesibindi (kuhlanganise nokwephulwa kwemithi enobuthi emzimbeni), uhlelo lwezinhliziyo, izinguquko ezihlukahlukene ze-endocrine, ukunciphisa noma ukusheshisa kwezinqubo ze-metabolic. Ngenxa yalokho, uma uthola izidakamizwa ezibekezelelwe ngaphambili, ungathola ukusabela okungalindelekile, kukhona ingozi yokudakwa kwezidakamizwa, futhi ngezinye izikhathi ngisho nokubekezelelana okuphelele. Kulesi simo, kufanele uyeke ukuthatha amavithamini kanye nokudliwa kwemvelo ukuze wenze ukungabi namavithamini namaminerali.
Ukwakhiwa kwezinkimbinkimbi zamantombazane alindele
Ama-vitamin-mineral complexes kwabesifazane abakhulelwe akhululwa kakhulu, kodwa awafani, ngokuvamile udokotela ukhetha lezi zinkimbinkimbi, ngokucabangela isimo sowesifazane okhulelwe, izidingo zakhe siqu.
Izici zezintambo ezidume kakhulu ezakhiwa ngamavithamini-amaminerali:
- I-Elevit Pronatal - eyenzelwe ngokukhethekile abesifazane abakhulelwe yi- fame eyaziwa ngokuthi iSwitzerland F. Hoffmann-La Roche; iqukethe i-folic acid eningi ne-magnesium, kodwa ayinayo i-iodine;
- I-Materna - ikhishwa ngamafomu amabili; ifomu le-dosage liqukethe amavithamini A, B amavithamini amaningi, i-magnesium, okwenza ukwanda kwe-enzyme yesibindi ekuhlolweni kwegazi kwegazi futhi ngokuvamile ukuphendula okwenyukayo kwenzeka. Iqokiwe ngokuyinhloko ngokubonakala kwezimpawu zokuntuleka kwe-magnesium (isifo sohudo, ukuphazamiseka, ukuphazamiseka, ukuphazamiseka kwenhliziyo, ukukhathazeka, ukuthukuthela, ukuqwashisa, ukugabuka, ukusiyeka komzimba, ukuthuthumela). I-Centrum materna iyinhlanganisela ephilayo esebenzayo ekudleni, ingathathwa yibo bonke abesifazane abakhulelwe;
- I-multitabs perinatal - iqukethe folic acid eyanele, i-iodine ne-magnesium, kodwa umthamo we-vitamin A awunelutho. Efanelekayo kwabesifazane abakhulelwe abanempilo, futhi ngezimo ezihlukene zokuntuleka, ezinye izinto eziyinkimbinkimbi zivame ukushiwo;
- Amagama athi "impilo kaMama" - iqukethe amavithamini C amaningi, ama-iodine, kodwa i-magnesium encane ne-folic acid; kodwa ngokusho kwabakhiqizi, ngenxa yokuhlukaniswa kwezakhi (zihlukaniswe ngamathebhulethi amathathu acabangela ukuhambisana kwezinsimbi zomuntu ngabanye), ukufana kwabo kwenzeka, abacindezeli umsebenzi womunye nomunye, ngakho-ke amanani amancane akwanele;
- I-vitrum ngaphambi kokubeletha (amaminerali amathathu - i-zinc, i-calcium, i-iron nama-vithamini angu-10) kanye ne- Vitrum forteren (10 amaminerali namavithamini angu-13). Isidakamizwa sokuqala asinakho i-magnesium ne-iodine edingekayo kowesifazane okhulelwe, kepha i-vitamin A, D, i-folic acid yanele, iqinisa isimiso somzimba sokuzivikela, inciphisa ingozi yokukhulelwa kwegazi, ukungasebenzi komzimba, ukungabi ne-calcium emzimbeni kamama. Ukulungiswa kwesibili kunamakhemikhali afanelekile, kunqunyelwe ukuvimbela isifo sofuzo, ukungakwazi ukusebenza kwamapayipi kanye nosongo lokukhipha isisu, i-anemia.
Ngaphezu kwalokhu, kunezinkinga eziningi zevithamini nezamaminerali omama abalindelekile, ukuqonda ukuthi udokotela ozobonisana naye uzosiza ngani.