Umkhuba ungowesibili, futhi ngokuvamile umkhuba wokusola ukuthi "imvelo" iyinkimbinkimbi, ayihambisani nesigqoko esisha futhi ayiphumeli esiqandisini. Futhi ukungahambi kahle kwemikhuba ethile kubuye ukuthi asibheki njengento eyingozi kumuntu, kepha, ngokuphambene nalokho, sibafaka ngokudla okuqinile ukulahlekelwa isisindo futhi sikholelwa ngokuqinile ukuthi ngokuqinisekile bayoholela kwisisindo esihle. Imiphi imikhuba efihliwe futhi ebonakalayo ihlobene namakhilogremu angaphezu kwalokho, nokuthi ungayilahla kanjani labo kanye nabanye?
I-TV nokubuka ividiyo okungalawuleki
Lokhu kuningi kwabantu abanamafutha abhekene nalesi simkhuba esiyingozi. Ukubukwa kwamahora amahora angu-24 noma okubaluleke kakhulu kwama-movie, izinhlelo ze-TV nezinkulumo zokukhulumisana okwanele kungabangela ukudla okunonya, ngakho-ke futhi kuyasusa amahora okubaluleka okulala, lapho amafutha ashisa khona. Kukhona izifundo zokuthi abantu abalala amahora amahlanu ngosuku banike kabili amafutha ahlala emathunzini abo kunabo abalala amahora angu-8. Ezinye izifundo zifakazela ukuthi ukunciphisa ukubukwa kwemikhiqizo yethelevishini ngo-50% ngaphandle kwamakhalori angu-120 ngosuku. Futhi lokhu, okwesikhashana, kilogramgram emihlanu nengxenye ngonyaka. Umkhuba omusha: Zitholele umkhuba wensimbi wokulala ngemva kwamahora angu-22-23 ngaphandle kwenkampani ye-TV nanoma yimaphi amagajethi kagesi. Amahora angu-7-8 ebuthongo ebusuku - umkhuba wokushisa amafutha.
Ukuthenga imikhiqizo ephansi yamafutha
Ekudleni okunamafutha aphansi, ukungabi khona kwamakholori ayingozi kuvame ukukhokhelwa ushukela namakhemikhali okwenza ukudla kukhangele ukunambitheka okunambitheka futhi kuthathwe phezulu kokusetshenziswa kwamanzi. Ngaphezu kwalokho, ezinye imikhiqizo enamafutha aphansi ayivumeli umzimba ukuba usebenze futhi uhlanganise izinto eziwusizo ngaphandle kwamafutha. Umkhuba omusha: Zijwayeze ukuthi ungathengi imikhiqizo, okuqukethwe okunamafutha okunciphisa kuze kube yilapho. Imikhiqizo kufanele ibe namafutha, kodwa ohlangothini lwezinzwa.
Ukumamatheka okusheshayo kokudla
Abantu abaningi bayazi ukuthi isisu sisayina ebuchosheni mayelana nokuzizwa kwayo ngemizuzu engama-20 kuphela, kodwa abavuki etafuleni benomqondo omncane wendlala. Futhi kuyize! Yiqiniso, lokhu kudinga ukuzikhandla, kodwa, ngokusho kwe-American Dietetic Association, ukudla okusheshayo nokuhlafuna kancane akuvumela ukuthi uzizwe unesizungu ngesikhathi, kodwa futhi udle ama-khalori angama-66 ngesikhathi sokudla okulodwa. Umkhuba omusha: Njengoba uthola umkhuba wokuhlafuna kancane, ngeke ulinganise amakhilogremu angu-9 wesisindo esiningi ngokweqile ngonyaka. Yidla ngokucophelela! Cabanga ngenqubo yokudla, ungazithokozi ngamafilimu noma izingxoxo, ugcine ngokwengqondo ukuthi uhlaziya nini, uyeke ukudla, ulambile kancane.
Ukunambitha kwenkampani
Abantu abaningi, kokubili ekhaya nasemsebenzini, baye bahlela isimiso esithile sokudla okuyinhloko ngokucabangela imikhuba yomndeni noma izimo zokusebenza. Kodwa-ke, kuvame ukuthi kwenzeke ukuthi kunokudla okulula phakathi kwekhefu elihlelwe ukudla kwasekuseni, kwasemini nasekuseni, isibonelo, ngesikhathi sokuvakasha okungalindelekile, izinsuku zokuzalwa kozakwethu noma ukwelashwa kwamaswidi ngetiyi ngesisu esigcwele. Lokhu kungenakuqhathaniswa futhi kujabulise ezinqeni nasezinkolweni ezingenakuqhathaniswa. Umkhuba omusha: Funda ukufunda ukuthi "cha" kulabo osebenza nabo, amalungu omndeni nabangane, okukulinganisa ukudla okulula emva kokudla okuyinhloko.
Ukudla okungavamile
Ngezinye izikhathi kwenzeka ukuthi ukudla okuwusizo okuphelele (isibonelo, isobho kanye nenhlanzi nemifino), sishintsha kalula ngokudla okungekho emzimbeni (i-pizza, ukudla okulula, amafries aseFrance) ngaphansi kokuqala kokucindezeleka, usuku olunzima noma ukungabi nesikhathi. Yiqiniso, njalo lapho sizibophezela ukuthi kusasa, njengoba kuhlelwe, isisu siyothola ukudla okuphelele (isidlo sasekuseni noma isidlo sakusihlwa). Ingabe lokhu kwenzeka kuphela ngezikhathi ezithile? Mhlawumbe. Kodwa awucabangi yini ukuthi amacala asevele avame kakhulu? Umkhuba omusha: Ziqeqeshe ukugcina idayari yokudla. Kuzokusiza ukuthi ulandele ukuphazamiseka kokudla nokulawula ukuthi yini oyifaka emlonyeni wakho nokuthi nini. Isithombe sokudla sakhiwe kahle, futhi uzokwazi kahle ukuthi imilenze yakho eminyene ivelaphi.
Ukukhanya okubi nokushisa okuphansi kwemoya
Ososayensi baye bafakazela ukuthi ekukhanyeni okungenamsoco nomoya obandayo, umzimba udinga ukudla okungaphezulu kunezimo ezikhululekile. Ngesikhathi esifanayo, abiza ukuthi kuvamile ukushisa kwe-23 ° C, ukukhanya kwe-lux lux. Uma usetshenziselwa ezinye izindlela zokukhanya nezokushisa zamakamelo lapho uchitha khona isikhathi esiningi, kufanelekile ukucabangela. Umkhuba omusha: Qinisekisa ukuthi unokushisa okwanele nokukhanya ekhaya, futhi njalo ubeke izingubo ezifudumele emsebenzini futhi uphakamise inkinga yokukhanyisa nokushisa okukhululekile ngaphambi kobuholi uma kungenele.
Imikhiqizo in isitokwe
Ngenxa yokungabi nesikhathi, ukwesaba ukuthi akukho ukudla okwanele, ukwabelana ngenzuzo noma ubuvila obudumile, sivame ukuthenga ukudla okungaphezu kwalokho esingakudla. Awufuni ukusebenzisa izingubo ze-stale, kodwa kuyisihawu ukuwuphonsa konke. Ngakho kufanele udle masinyane ama-saladi namaqebelengwane, futhi kusukela ezinqolobaneni ze-sausage kanye noshizi ulungiselele i-pizza noma ama-sandwich. Kuhle, Yebo, ngeke kulahleke, kodwa isibalo kulula. Umkhuba omusha: Thola umkhuba wokuya esitolo, ubhale uhlu lokuthenga oludingekile. Uma uthola kunzima ukulandela isilinganiselo - bhala eceleni kwenombolo yemikhiqizo yezingcezu, amagremu nama-kilogram. Akufanele ube nokudla okwanele, futhi uzobuyela esitolo futhi, kunokuthi udle kakhulu.
Amapuleti amakhulu
Ukudla esiteshini esikhulu "kulahlekile" futhi ubuchopho busithumela isignali: "SOS! Ingxenye encane kakhulu! "Kodwa esitsheni esincane, noma yikuphi ukukhonza kuyobonakala kubalulekile. Izakhamuzi zithi ukuphakama okuhle kwepuleti kungama-20-24 amasentimitha. Ubukhulu obunjalo bunama-dessert namapulangwe e-pirozhka. Indima ebalulekile idlala umbala wezitsha. Umbala ompunga, ohlaza okwesibhakabhaka ne-violet awufakisi ukudla. Jabulela - obomvu ne-orange; ukuqinisa umuzwa wendlala - uhlaza okhanyayo, i-pistachio nomnqumo. Umkhuba omusha: Hlola kabusha ubukhulu nemidwebo yezitsha zakho, futhi uzijwayeze ukukhonza itafula ngezinto ezincane zetafula, umbala ongakujabulisi isifiso esivele sithandekayo.