Bambalwa abantu abazi ukuthi sonke esivumelwaneni esivamile singaba usizo empilweni yethu. Kungaba kuhle ukuzikhethela hhayi kuphela ngokuhambelana nokuzijabulisa kwabo okungajwayelekile, kodwa futhi ngokusho okuphawulekayo komthelela wabo wokwelapha. Ngabe yiziphi izakhiwo zokwelashwa nokuphulukisa kwezinongo, futhi kuzoxoxwa ngezansi.
Izikhathi zokugcoba nezinongo zisetshenzisiwe njengezengezo ekudleni amakhulu eminyaka. Njengoba ivela e-Asia, lesi siko sasakazwa kuwo wonke amazwe omhlaba, siletha izici zayo kumasiko emazweni ahlukene. Ekuqaleni, izinongo zazisetshenziswa kuphela njengesithako sokudla, kodwa abantu baqala ukuqaphela nokulandelela izindawo zabo zokuphulukisa nokuphulukisa nokuhlanganiswa kwabo emzimbeni womuntu. Ngakho kwakukhona ingxenye yonke yezokwelapha okunye, esekelwe kuphela ngezinongo kanye nezikhathi zokuphuza, kanye namafutha abalulekile. Sithatha kuphela izinongo ezivame kakhulu ukukhuluma ngezakhiwo zabo zezokwelapha.
Izakhiwo zokuphulukisa ezinye izinongo ezidumile
Iqabunga le-Bay
Lesi sawo sisetshenziswa cishe kuwo wonke amazwe ngokuvamile. Ibhasi le-Bay liqukethe inani elikhulu lamaminerali, kuhlanganise ne-phosphorus, i-calcium, insimbi, i-sodium, i-magnesium ne-zinc. Ithonya eliyisisekelo kunazo zonke empilweni liyindlela evuselela uhlelo lokugaya ukudla. Kalula nje, it ngcono ukugaya futhi kwandisa ukudla. Elinye iqabunga le-bay livimbela ukwakheka ngokweqile kwegesi emathunjini, okuthiwa yi-flatulence. Kuyasiza kakhulu kulesi sicelo ikakhulukazi asebekhulile.
I-Chubritsa (enhle)
Lokhu kuyisisindo esiyinhloko sokudla kwe-Bulgarian, okuye kwasebenza kubanikazi bamazwe. I-Chaiber cishe yiyo kuphela uhlobo lwezinsipho ezingahambisani nabantu abanezifo zesisu. Ngisho nesilonda se-peptic. Iqiniso liwukuthi akasoze athukuthele umlomo, usebenze ngobumnene futhi ngobumnene. I-Chaber inconywa ukuthi isetshenziswe kubantu abane-high blood pressure ezintsheni nezinkinga nge-gallbladder. Leli khodi liphinde lisize ezifweni zesibindi.
I-Ginger
UNcucucius ngokwakhe akazange ahlale etafuleni ngaphandle kwalesi sipho. It has a iphunga elimnandi kakhulu futhi ukunambitha piquant, ethize. Ngaphezu kwalokho, i-ginger i-antioxidant engaqinisekisiwe. Iphinde isebenze njengento evuselelayo. Ngaphezu kwalokho, kusiza ubuhlungu besisu, kwehlisa i-cholesterol futhi kulwa ngokuphumelelayo nama-bacteria emzimbeni.
I-Nutmeg
Kuwusizo kakhulu ekusetshenzisweni okunengqondo. Ngalesi sivuno, awukwazi ukuyiqeda. Ngezilinganiso ezifanele, ukondla kuyasiza kakhulu ekugayeni futhi kuyisisombululo esihle kakhulu sokuphazamiseka kwesimiso sezinzwa. Siza abantu ababhekene ne-rheumatism.
I-Cumin
Ngaphezu kokusetshenziswa okuhlukile, i-cumin isetshenziswe ekwakheni i-curry. Unomphumela we-antimicrobial futhi usiza ngokuqoqwa kwegesi nokuqothulwa. I-Cumin yi-aphrodisiac eqinile kakhulu! Inomphumela omuhle kakhulu futhi isetshenziselwa ukupheka izitsha zokudla "eziseduze".
Oregano
Lesi sawo siqukethe usawoti wamaminerali, i-vitamin A ne-vitamin C. Isiza ngokukhwehlela nge-sputum - kuyasiza ukuphilisa. Unomphumela we-antimicrobial and anti-inflammatory. I-Oregano nayo isetshenziselwa amazinyo.
Basil
Ngokuvamile kubhekwe njengesiko sokudla sase-Italy. It has effect anti-ukuvuvukala kanye analgesic. Ukusetshenziselwa ngempumelelo ukuphathwa kokucindezeleka nezinye izinkinga zezinzwa. Futhi kusiza ekwelapheni izifo zesistimu ye-genitourinary.
I-Cardamom
Okumnandi futhi okubabayo, i-cardamom akuyona nje isithako esiphundu ekudleni. Izakhiwo zayo zokunakekelwa nokuphulukisa azikwazi ukuvezwa. Unomthelela omkhulu wokuphulukiswa kwamakhaza kanye nomkhuhlane. Ukwandisa ukuzivikela, ukulwa ngempumelelo nezifo zokuphefumula. Ikakhulukazi iyaziswa emazweni aseScandinavian.
I-rosemary
Esihumulweni sangempela kusho "amazolo olwandle" (lat.). Kuyasiza ukugqugquzela imisebenzi yezinhlelo zokugaya ukudla nokujikeleza, kanye nezinso. Kunconywe abantu asebekhulile abanesifo senhliziyo. Ikhona ekubunjweni kwezinto ezimbiwa ngamaminerali, kalula kufakwe umzimba.
Sesame
Yona ngokwayo iyiphunga kakhulu futhi ingadliwa njengaleyo. Kodwa, ngenxa yemikhiqizo yalo yokuphulukisa nokuphulukisa, lolu hlobo lwesipelingi lunconywa ukuthuthukisa ukugaya kanye nezifo zethambo. Ngaphezu kwalokho, uyakwazi ukunikeza amandla, ukukhuthaza ukukhula namandla wezinwele nesikhumba.
I-vanilla
Akumangalisi ukuthi i-vanilla ikhona emimoyeni eminingi. Iphunga layo liyancenga kakhulu. Lena yinjongo enkulu yokwelapha i-vanilla. Inomphumela wokwehlisa isimiso sezinzwa, ithuthukisa isimo sengqondo futhi ithuthukise ithoni yomzimba.
I-Cinnamon
Kuyadingeka ngamaqebelengwane amaningi kanye namaqebelengwane amaningi, futhi ngobuncane obuningi bengeziwe ekudleni izitsha ngisho naseziphuzo zekhofi. I-Cinnamon inomphumela oqabulayo, wokubuyisela nokubuyisela emzimbeni. Ithuthukisa i-microflora yesisu futhi ifanele abantu abanesifo sikashukela.