Njengoba kungase kubonakale kunzima, cishe bonke abantu bathanda i-dessert, ama-dessert, amaqebelengwane nezinye izidlo ezinomsoco, lapho baqeda ukudla kwabo ngokujabula. Futhi, akusiyo ngama-buns nezinhlamvu ezincane ze-dessert, kodwa mayelana ne-ayisikhilimu ne-ushokoledi. Okuhamba phambili uma kungokweshokoledi i-ayisikhilimu. Kodwa, ungakhohlwa ukuthi amadoda athande ukuhlukahluka, kokubili ngokobulili, ebuhlotsheni, nasekudleni. Ngakho-ke, sicela uthande ngokwengeziwe indoda yakho into entsha, enhle futhi enhle kakhulu. Uthi isigamu sakho sesibili asikaze sitshele ukuthi akathandi ukuthi upheka kanjani? Akukaze wabuzwa ukuthi ahlukahlukene? Kulungile. Amadoda amaningi akhetha ukuthula, ukuze angamcasuli owesifazane. Ngemuva kwalokho, uma sithi othandekayo, ungakwazi ukupheka okunye, njalo umzuzwana wethu uzocasuka. Into efanayo yenzeka ngocansi. Imicabango yokuzikhukhumeza yamadoda, njengomthetho, ayesabi kakhulu futhi iphikisiwe, kodwa umlingani wakho uzohlala ethule ukuze angabuhlungu imizwa yakho. Ngakho-ke, lokho kuvame ukubuza umthandi wakho mayelana nezifiso zakhe, amafantasti kanye nokuthandwa kwe-cultin. Ngakho-ke, ungaba yindlovukazi yangempela futhi yedwa kanye nenkosikazi enhle kakhulu emhlabeni. Ngakho-ke, akulona nzima ukupha ukudla okuhlwabusayo nendoda yakho ethandekayo.
Ngakho uhlukanisa kanjani ukudla kwakho? Okokuqala, akufanele upheke isidlo esifanayo nsuku zonke. Ngisho nokudla okumnandi kunazo zonke kuzokwenzeka ngokushesha noma ngokuhamba kwesikhathi uma sekuyisikhathi sonke. Ungapheki kakhulu. I-skillet enkulu yamazambane nezinyamazane ziyophela, ngaphambi kokuba indoda yakho inesikhathi sokudla konke. Ngoba ufuna ukuhlukahluka. Uma ulungiselela isaladi yenkambo eyinhloko, khona-ke uyenze ngokugqoka okuhlukile, noma okungenani ushintshe izithako, ukuphumula. Abesifazane besimanje, ngenxa yomsebenzi wabo, bavame ukuthenga ukudla okulungiselelwe, ngamanye amazwi - imikhiqizo eqedile. Yiqiniso, konke lokhu kuyingozi, kodwa uma kungenakwenzeka ukuma esitofu nsuku zonke, khetha okungenani ukudla okufriziwe okuhlukene. Yenza isaladi esheshayo, lokhu kuzosiza ukudala ukubonakala kokudla okuzenzela. Ama-sausages, cutlets, amadombolo, manti, vareniki nezinye ukudla okufriziwe kungenziwa kube mnandi, uma usebenza kancane, engeza izithako ezimbalwa esitsheni. Ukuze ukudla komuntu kube okuhlukahlukene, kubalulekile ukucabanga imenyu izinsuku ezingu-7 kusengaphambili. Kuyoba lula kakhulu uma wena, nje, uthenge imikhiqizo isonto lonke. Kulokhu ungasiza indoda yakho. Bonisa izifiso zakho, ukwenze inkampani esitolo futhi uthwale izikhwama ezinzima. Futhi ngokushesha uqonde ukuthi ukudla okusheshayo nokuhlwabusayo kudla kanjani othandekayo wakho. Cabanga ukuthi unekhalenda ekhishini lakho, lapho nsuku zonke imenyu ibhaliwe. Inhloko yakho ngeke ibe nalutho nezinkathazo nemicabango ngesihloko esithi "yini okufanele upheke ngayo isidlo sakusihlwa." Futhi indoda yakho izokwazi ukuthi kuzoba yini namuhla.
Naphezu konke okumnandi kwezinkukhu kanye nokudla, ukudla komuntu kufanele kube nempilo. Awufuni ukuya ezibhedlela bese uthengela amaphilisi kumthandi wakho, ngoba ngesikhathi esisodwa akazange abukele ukudla kwakhe? Izinkinga ngesisindo esiningi, izifo zangaphakathi, isisu kanye nezinye izinjabulo zobumnyama zingagwenywa uma ukondla umuntu ngokudla okunempilo nokuphilile. Zama ukukhipha ukudla okulimazayo kumyeni wakho: ukudlala, isobho, imayonnaise, isobho kanye nesinkwa. Faka esikhundleni lokhu okungcono ukudla okunempilo: inyama, imifino, imikhiqizo yobisi. Emikhiqizweni eqedile imikhiqizo kanye nemikhiqizo eqedile, amafutha amaningi, izithako zokufakelwa, isitashi kanye nama-carbohydrates, okuthinta impilo yabantu. Ngenxa yalokho, izinkinga zempilo, isisindo esiningi kanye nenhlalakahle.