Unyaka ngamunye, ososayensi bavula izitshalo ezintsha ezengeziwe ezizosisiza ekulwa nesisindo esiningi, usizo lokuhola ukudla okunempilo kanye nokulamba njalo kunganqoba. Isibonelo, isitshalo se-konjak esivela eMpumalanga ye-Asia sinendawo yokwamukela amanzi izikhathi ezingu-100 ngesisindo sayo, kuyilapho kunciphisa umuzwa wendlala futhi usebenze njenge-laxative emnene. Futhi igum guar kusukela ijusi Indian umuthi ukunciphisa isifiso sokudla okuthile okumnandi. Kodwa ungakhohlwa abasizi abadala, abavuthiwe isikhathi eside ekulahlekelweni kwesisindo - njenge-apula noma i-lemon. Imfucu yemifino equkethwe kuzo, futhi, inezakhiwo ezinamandla zokubumba kanye ne-gel, ngenxa yokuthi umuzwa wokuphilisa uqhubeka isikhathi eside. Futhi ukudla okuphezulu amaprotheni (isibonelo, izithelo noma izinkukhu) kuzosiza kangcono ukulawula ukudla.
Kunezindlela ezimbili ezilula zokuxazulula inkinga yokudla okunempilo kanye nendlala eqhubekayo: noma ugcwalise isisu, noma, ngokuthinta isistimu yomgogodla, unike isignali ebuchosheni mayelana nokugcwala. Ukulamba emzimbeni wethu kulawulwa yi-hormone serotonin (ibizwa nangokuthi "i-hormone yenjabulo"). Ososayensi banqume ukuthi ezinye izitshalo zingathinta le hormone, futhi ngaphandle kokulimaza umzimba. Muva nje, izakhiwo ezinjalo zitholakale ku-safari. Kwakukhona ukuthi kuhlanganiswe ne-griffonium iyakwazi ukwandisa ukukhiqizwa kwe-serotonin, i-zinc ne-vithamini B, ukugqugquzela ukumuncwa okungcono ngomzimba, ngaleyo ndlela kuvimbele ukudla ngokweqile.
Isifiso esihlala njalo sokudla okuthile (uma, kungenjalo, akuchazwa yi-glycemia - i-blood glucose ephansi) ezimweni eziningi kubangelwa izinkinga zengqondo. Ezimweni ezinjengalezi, ngiqala ukufaka uhlobo kanye nesilinganiso sokucindezeleka kwengqondo, futhi, ngokuya ngemiphumela, ngincoma izithako ezifanele zokudla okunomsoco. Ngakho-ke, isibonelo, uma isiguli sigxila njalo kumnandi, ngiyeluleka i-chrome. Uma isifiso sokudla singadluli ngisho nangemva kokudla, ngiyabhala ukukhishwa kwama-cactus hoodia. Uma imbangela yokudla ngokweqile iwukucindezeleka, ukungezelela ngokukhishwa kwamakhomikhali yobisi kuyakusiza. Imikhiqizo yomhlaba wonke esiza ekudambiseni umuzwa wendlala futhi unciphise ukudla yileti eluhlaza kanye ne-kelp, futhi (njengesiko) - utshani tavolga namabhaktheriya e-lactic acid.
Abaholi abathathu ngokudla okunomsoco kanye nokulamba njalo kwama-fat blockers (ukuvimbela ukufana kwawo) - apula, izaqathe kanye tofu.
Ukudabuka kwamaMelika?
Ososayensi baseMelika baqaphele ukuthi isivakashi sokudlela esikhetha inkambo enkulu "enhle" (enempilo, enempilo, edlalayo, ephansi), njengomthetho, iyala enye ihlobiso ne-dessert. Futhi ziqukethe amakhilomitha angu-131% ngaphezulu kunesidlo esikhulu.
Isinkwa sewayini
Loluwoti olumangalisayo nephunga elimnandi lewayini elibomvu elivela eMarguerite de Turenne lihlanganisa izimfanelo zolwandle usawoti olusuka esiqhingini saseRe (France) nasewayini kusukela esifundeni saseBordeaux. Kuyinto enhle inyama kanye nama-saladi. Kanti, usawoti ukhona kuhlobo lwewayini elimhlophe - izinhlanzi namaqanda. Bon appetit!
I-Sushi ne-chocolate
Ucabanga ukuthi yi-sushi enhle kuphela? Lokhu kumangalisa kwangempela - sushi kusuka kwhokolethi, i-papaya, imango kanye nelayisi lomoya. Yiqiniso, ziyi-caloric engaphezu kwe-sushi evamile, kodwa ukunambitheka kwabo kumane kungenakuqhathaniswa. Kubathandi beSushi, lesi yisipho esihle kakhulu.
Ochwepheshe bayeluleka
Kubonakala sengathi kunelungelo lokuziqeda ukudla nokubhalisa ejimini, futhi ehlobo sizojabula ngokubukeka kwakho okuhle futhi okunamandla esibukweni. Kodwa ukuze kuzuzwe umphumela - akwanele ukugcina thina "emzimbeni omnyama". Isizathu asikho ekuphumeleleni kwemizamo, njengokwesikhumba somzimba wethu nge-toxin, izilondolozo nezinye izinto eziyingozi esizungezile ekuphileni kwansuku zonke. Zifakwe ezingxenyeni ezihlukene zomzimba (ikakhulukazi ezungeze izintambo namathanga), ukunciphisa izinqubo zokuqubuzana. Ekugcineni, lezi zenzakalo eziqhubekayo ezakhiweni zamangqamuzana ziholela ekutholeni okudumazayo - ama-fat deposit deposits anganqotshwa yizidlo noma ukuzivocavoca. Kodwa ngisho nama-slags anciphisa ukuzivikela, wenze izinwele zibuhlungu futhi zincipha, futhi umbala wesikhumba - awunempilo. Ngakho-ke, iphuzu lokuqala ohlelweni lokubuyisela umzimba wakho evamile ngokudla okunomsoco kanye nendlala njalo kufanele kube ukuhlanzwa komzimba wezinto eziyingozi. Isibonelo, isakhiwo esiyinkimbinkimbi "4.3.2.1 Ukulahlekelwa Isisindo Nokunciphisa" (ngama capsules noma isiphuzo) ngokuphumelelayo asiqedi futhi ususe amakhemikhali emzimbeni, ngenxa yentuthuko yakamuva yesayensi yenkampani yaseFrance i-Arkofarma. Ukuhlanganiswa kwezesayensi ezimbili - i-phytology kanye ne-chronobiology - kuvumela izingxenye ezitshaliwe zezitshalo (itiye eluhlaza, ibhali, melissa nabanye) ukuthonya umzimba ngokuqondile lapho zidingeka kakhulu futhi ziphumelele. Ngenxa yalokhu, izitho kanye negazi zihlanza izinyosi, isikhumba senza umbala onempilo, futhi okubaluleke kakhulu - isibalo siyojabulisa isisindo esihle isikhathi eside.
I-beetroot ijusi ngokumelene ne-cholesterol
Abacwaningi eLondon School of Medicine baphetha ngokuthi uma uphuza ama-500 ml wejusi le-beet ngosuku, unganciphisa kakhulu izinga le-cholesterol egazini lakho (linciphisa amahora amathathu emva kokuthatha ijusi, futhi lokhu kuqhubeka kwamahora angu-24).