Izindlela ezihlukahlukene zikazwelonke zizosiza lapha. U-15 g we-flaxseed uzokwenziwa ngetitha lamanzi abilayo. Sifaka ihora, kuze kube ngamanzi ama-degrees angu-22. Khona-ke kulo mhlu sizobamba izinyawo zethu imizuzu engu-15.
Ake sizame enye iresiphi, ama-gramu angu-10 e-chamomile izimbali ezenziwe nge-litre lamanzi abilayo futhi abilisiwe ngale nhlanganisela, bese ufaka ucezu kasawoti bese ubamba imilenze kulo mhluzi imizuzu engu-20.
Ngokuvamile abesifazane basebenzisa amanzi okugeza. Siphala amanzi amancane ashisayo emgodini bese sigcwalisa ufulawa oluncane lwetafula noma usawoti olwandle. Le nqubo izothatha imizuzu eyishumi. Emva kokugeza siyolala phansi nemilenze ephakanyisiwe. Uma udinga ukusheshisa kuleso simo, futhi akekho nhlobo isikhathi, gcoba imilenze ekhathele ngotshwala. Ngokushesha ukukhathala kuzodlula.
Amakhambi omphakathi wokukhathala emilenzeni
Ekhaya, ufika ekhaya uvela emsebenzini, ulahle izicathulo, ufake izingubo eziphephile bese upheka isikhumba 2. Ngelinye ilanga sithelela amanzi ashisayo, kwenye indawo esitsheni sizobe sithele amanzi amancane apholile. Kanti, siyanciphisa imilenze yethu kuqala kwelinye i-pelvis, bese kungena kwenye. Emanzini ashisayo, sizobamba izinyawo zethu eside, emanzini apholile esizobamba imizuzwana engu-20.
Uma kukhona amabutho ambalwa, sizobe silungisa amabhati, azosusa ukukhathala kwemilenze
Ukugeza kwe-Camomile
Ngama 1 litre lamanzi abilayo sithatha itafula elilodwa. i-spoonful of chamomile, ixube futhi uyibeke emlilweni omncane. Ngemuva kwemizuzu eyishumi, sizophuma bese silinda kuze kube umhluzi wehle. Bese uhlanza umhluzi ngamanzi afudumele ngesilinganiso se-1: 1, engeza ucezu kasawoti bese uvumela imilenze yehla imizuzu engu-15.
Bath nge selwandle usawoti
Thela emgodini wamalitha amathathu amanzi afudumele, engeza izipuni ezingu-3 zolwandle usawoti. Hlanganisa ngokuphelele futhi imizuzu engu-20 sinciphisa imilenze singene esikhwameni.
Ibhuku elinama-flaxseed
Ukuze uthole ilitha lamanzi abilayo, gcwalisa izipuni ezimbili ze-flax imbewu, uhlanganise, umboze isitsha ngesembozo futhi uvumele uhlale ihora eli-1. Khona-ke ukumnika kuhlungiwe, kuhlanjululwa ngamanzi afudumele futhi sinciphisa imilenze ebhodini imizuzu engu-10.
Lapho umsebenzi ukhathele emilenzeni, sihlala phansi, sibeke phambi kwesihlalo esihlukile futhi simphonsa ngezinyawo. Kule ndawo, sihlala imizuzu engu-15.
Kusuka ekukhathaleni, ishayela esihlukile siyosindisa. Sizokwenza umfutho oqinile wamanzi, bese ugeza izinyawo zabo imizuzu eyishumi, ngaphandle kokunciphisa amanzi, vula umkhuhlane futhi ukwenze, kodwa isikhathi sinciphisa imizuzwana engu-15. Ngemuva kokugeza, ake silale futhi sibeke izinyawo zethu ukuze zibe sezingeni elingaphezu kwekhanda. Emaminithini angu-20 sizozwa ukuqina kwamandla, kuyoba nokukhanya emilenzeni kanye nokukhathala kuzodlula. Gcoba imilenze ngamafutha, amafutha omnqumo afanele le njongo, noma sithatha amafutha e-geranium, amafutha ase-basil, amafutha we-lavender, lawa mafutha anomphumela wokuqeda.
Ngesikhathi samahhala sinciphisa izinyawo zethu emanzini nge-decoction yemifino, isibonelo, kusuka enambuzane noma emanzini noma olwandle usawoti. Uma i-decoction yemifino ephumela ngenxa yeqhwa, ungasebenzisa i-cube ye-mass for massage, lokhu kuzothatha ishaja esihlukile.
Ukuzivocavoca kukwazi ukugcina imilenze ngethoni nokunciphisa umthwalo emilenzeni ngesikhathi sokusebenza.
- Ukuzivocavoca kwenziwa ngenkathi uhlezi. Sithula imilenze phambi kwethu futhi siwaqinisa ngokuqinile, futhi uphumule.
- Ake senze izinyathelo eziyindilinga ngezinzwane ezinyaweni, okokuqala ngokuphambene newashi, bese-ke.
- Thatha ibhola elincane eliqinile bese uligubha ngezinyawo zakho. Ngakho, susa i-edema bese ukhulula ukucindezeleka.