U-Tracy Anderson uyaziwa ngamakhasimende akhe (phakathi kwabo - uMadonna, uJessica Simpson, uNicole Richie, uGwyneth Paltrow) noMet. Kulungile, ngencwadi enkulu. Ukuzinikela okunjalo akumangazi: UTracy uyaziwa ngokusiza wonke umuntu ukuba angatholi nje amafomu amancane - kodwa amafomu ahlambulukile futhi angacabangi. Landela izimiso eziyisisekelo eziyisisekelo ze-Method, uma ufuna ukuthola umphumela ophelele!
Ukuqeqeshwa - kuze kube phakade. Uma ufuna ukuhlala ngendlela enhle kakhulu, amakilasi kufanele abe isimiso kuwe - nsuku zonke, izinsuku ezingu-6 ngesonto, ngaphandle kokuphazamiseka nokuziphendulela. Izinkimbinkimbi zakho kufanele zihlale ihora: imizuzu engama-30 kumele isetshenziswe emsebenzini we-aerobic, ingxenye esele yehora - emandleni.
Ungashisekeli ngezemidlalo. Ngokudabukisayo, ukuqeqeshwa ngokweqile, ikakhulukazi ngokuphakamisa isisindo, kungaholela emthethweni ohlukile - umzimba we "wrestler" onomzimba oqhekekile obala. U-Tracey uyaxwayisa: uma ubona ukuthi uhlamvu lwakho lulahlekelwa umusa, imilenze yindlala, futhi intamo ikhulu kakhulu - kuyisignali: yisikhathi sokushintsha izinga lomsebenzi wokufaneleka.
Unganaki ukunyakaza nokuphindaphinda. I-cardio-loading iyadingeka - uma ungathandi ukugxuma nokugijima, yibeke esikhundleni sayo ngemidanso: bayozihlakulela ukuguquguquka futhi banikeze umzimba izici eziphumelelayo. Umsebenzi ngamunye kufanele uphindwe izikhathi ezingu-60-100, ikakhulukazi yinkimbinkimbi yamandla: uma kunzima kuwe, faka izithameli ngesisindo esincane.
Ungaphazanyiswa futhi uzilawule. Yenza zonke izenzo phambi kwesibuko - ngakho ungahlola ngokulinganayo ikhwalithi yokwenza futhi ugweme ukulimala. Ungaphazamisi ukuphuza amanzi, uphendule ucingo, phumula - uze uqede indlela noma umjikelezo wokuphindaphinda.