Kubalulekile! Umsindo womsindo wemvelo ungama-20-30 dB. Leli zinga liphephile ohlelweni lwethu lwezinzwa nezitho zokuzwa. I-Loud izwakala kuze kufike ku-80 dB yokuchayeka isikhathi esinezandla akuyona eyingozi, kodwa imvelaphi enjalo ye-megacity iyi-rarity. Izinga lomsindo eliphakathi emigwaqweni ematasa yaseMoscow nakweminye imizi emikhulu yaseRussia okungenani 90 dB, ephakeme kunezinga elivumelekile.
Umsindo nomzimba
Sekuyisikhathi eside umphumela womsindo emzimbeni womuntu ungafundiwe ngokuqondile. Ngenxa yezifundo eziningi kuye kwaba nomphumela ophuthumayo, kodwa owonakele kakhulu. Ngaphezu kokuthi amazinga omsindo okwandisiwe yizona ezibangelwa ukulahlekelwa kwezindlebe, ukukhushulwa komkhiqizo wezabasebenzi, ukwephula ukuhlushwa, ukwanda kwegazi, kubuye kuthinte isimo sethu sengqondo ngomunye nomunye. Ngaphansi kwethonya elikhulu abantu baziphatha kabi: 70% wezinkinga zivela ngokuqondile ngenxa yomsindo. Umuntu uphelelwe ngokomzwelo. Engazi ukuthi angagcwalisa kanjani imithombo yakhe, uphinde uzigcwalise ngokuphumula okucabanga (umsakazo, ithelevishini, ikhompyutha). Ngenxa yalokho, kukhona ukungalingani kwengqondo, ukuhlukumezeka kuqoqa futhi umuntu uhlehlisa phansi, ongaphansi, abantu abakuzungezile.
Ukukhishwa kwamandla kagesi
Namuhla kunzima ukucabanga impilo ngaphandle kwemishini kagesi kanye nokuthutha umphakathi. Ziwumthombo womsindo ohlala njalo emakhaya ethu, emsebenzini nasemgwaqweni oya kuwo.
Ifoni ehamba phambili "iyinkinga" evamile yomzimba wethu. Ngokwesilinganiso, umuntu ukhuluma ngefoni ephathekayo cishe imizuzu engama-100 ngenyanga. Lokhu kwanele ngokwanele ukulimaza i-psyche nomzimba wonke. Ukuvikelwa: ivolumu ye-headsets yefoni ayifanele idlulele ku-10 dB (okungukuthi, ivolumu yendandatho nengxoxo nombhalisi akufanele idlule isilinganiso). Uma kungenjalo, ngezingcingo nezingxoxo eziningi, ukuphazamiseka kwemizwa kungase kuqale.
Kubalulekile!
Ngokusho kweWorld Health Organization, ukulalela umculo ozwakalayo nge-headphone njalo iminyaka engu-1-2 kunganciphisa umthamo we-audibility ngo-20-30%, futhi kuyoba nzima ukubuyisela ukuzwa.
Imishini yehhovisi. Izisebenzi zaseHhovisi zithinteka emlandweni womsindo ku-50-70 dB - njengalezi zibalo zingaphansi komkhawulo owamukelekayo, kodwa umsindo uhlala njalo. I-buzz ephathekayo yezixhobo zehhovisi inezinkinga eziqinile ohlelweni lwethu lwezinzwa. Ngenxa yalokho - ukukhathala, ukuphazamiseka kwemizwa ekupheleni kosuku lokusebenza. Ukuzivikela: Hlela ukuphumula kwamaminithi angu-15 njalo ngamahora amabili. Ngalesi sikhathi, shiya egumbini endaweni ethule, vala amehlo akho uphefumule ngokuthula. Lokhu kuzonciphisa izinga lokucindezeleka futhi kuzonikeza amandla okuqhubeka nomsebenzi.
UMasipala ukucindezeleka njalo komzimba. EMoscow, umsindo kwezinye iziteshi udlula izindinganiso ezivumelekile, ezingaba ngu-99 dB kanye no-104 dB. Yingakho ukucindezeleka okuningi okuhlangenwe nakho nokushayisana okwesaba "esitimeleni". Ukuvikelwa: "Ukushiya i-metro, hamba amaminithi angu-10 eceleni komgwaqo, uphendule ngokujulile futhi uphume kancane. Ngakho ususa masinyane isidumbu esimweni esicindezelayo.
Ngendlela! Abaqambi abaningi abakhulu babhala umculo ozokwelapha. Isibonelo, i-Beld's "Geldberg Variations" yabhalwa njengendlela yokwelapha ubuthongo.
Umdlali we-MP3, kanye nefoni, kubalulekile kubantu abaningi. Kodwa ukulalela umculo nge-headphones akusizi ngalutho. Ngokwesilinganiso, umnikazi we-mp3 player uhlanganisa nomculo ezingeni elingaphezulu kwama-80 dB. Ama-headphone akhulisa ivolumu ngomunye u-7-9 dB. Lokhu kusho ukuthi amathuba okuthola isithulu akhula izikhathi eziningana. Ukuvikelwa: "Linganiselwe ukulalela umculo kuze kube yingxenye yehora ngosuku futhi kungabi khona. Ivolumu akumele idlule i-8o dB. Lesi sizinda sangemuva ngeke sibe nomthelela omubi womsindo nokudlidliza emzimbeni womuntu nasesizeni sokuzwa kanye nesistimu yezinzwa.
Ngendlela! Yeka ukuthi inamandla kangakanani umphumela wokulimaza umsindo, ungabheka abafowethu abancane. Isibonelo, umsindo ovela endizeni yezindiza ezindizayo uphazamisa izinyosi ngokucindezeleka, ulahlekelwa ikhono lokuhamba. Umsindo ofanayo ubulala izibungu zezinyosi.
Ukulalela ukuthulisa
Ukunciphisa umthelela omubi womsindo wedolobha, kubalulekile ukuqhuba "izikhathi zokuzivikela zokuthula" nezinsuku zokuphumula. Ukubuyisela umzimba futhi ukugcwalisa amandla amakhulu kuzosiza izeluleko zethu.
Ukuthula okuhle
Mhlawumbe, enye ye-prophylaxis eyithakazelisayo kakhulu. Imizuzu engu-10 ngosuku "ukucabangela" kokuthula kuzokusiza ukuqeda umsindo oqoqayo. Indlela esebenza ngayo: Amafoni axhunyiwe, ama-TV, ama-radios, amakhompyutha. Imizuzu embalwa awunabo muntu. Kukhona ukuthula kuphela nawe. Ukuba, isikhathi esithile ekuthuleni okuphelele futhi ekhululekile, umzimba wakho uqala ukululama ngokushesha. Amaseli ahlanzekile obuchopho ayancipha, ukushaya kwenhliziyo kuvamile, i-psyche iyalinganisela. Okubalulekile: Zama ukuthola isikhathi salolu qeqesho. Kufanele kube yinye yemikhuba ewusizo.
Ziba i-TV
Iningi lethu lisetshenziswe ukuthi i-TV ingumlando weminye imisebenzi. Iphutha elifanayo lingase libulale. Umsindo ovela ku-TV usiphazamisa ekukhulumeni, ukwenza imisebenzi yasendlini ngisho nokudla. Indlela esebenza ngayo: Vala i-TV yonke usuku bese uyivula kuphela lapho kuhanjiswa kubalulekile noma ifilimu ethandekayo. Isikhathi sonke, i-TV kufanele "ihlobise" ikamelo endaweni engenzi lutho. Lapho umsindo ongadingekile usuphelile, kuba lula ukwenza izinto ezibaluleke kakhulu. Okubalulekile: Hlela imibono yomndeni, engadluli amahora amabili. Khona-ke kuyadingeka ukuba uhlale uthule noma ukhulume ngento ethile ngaphezu kwekomishi yetiyi.
Izipho zemvelo
Ziyisidakamizwa esihle kakhulu sokuphikisa ukucindezeleka. Futhi basiza ukuphumula ngokuphelele. Indlela okusebenza ngayo: Emvelweni, isimiso sakho sezinzwa singabuyela kahle. Ososayensi abavela e-Australian Psychological University bathola ukuthi isenzakalo ngasinye semvelo sinemfanelo yaso. Isibonelo, imvula ivusa, imvula yamanzi iphakamisa isimo sengqondo, futhi ukucula izinyoni kuletha umuzwa wenjabulo. Okubalulekile: Ukuba semvelo, funda ukujabulela lokho okukunika khona. Ngokuyinhloko, ukuthula, ukuthula, ukuqiniswa. Phela, edolobheni elikhulu kukhona i-rarity.
Ukukhethwa kwezakhi
Lesi yisici esibalulekile sokulawula umsindo. Ukukhetha umculo, akudingeki ucabange ngokuthandwa kwakho kuphela, kodwa nokuthi nokuthi kuthinta kanjani umzimba wethu. Umculo we-Classical ungcono kakhulu wokuphumula. Indlela okusebenza ngayo: Ucwaningo lwamuva, omunye wabafundisi abahamba phambili emkhakheni womculo nokuphulukiswa emhlabeni, ubonise ukuthi ngaphansi kwethonya lokucindezeleka komculo we-classic kususwe futhi umzimba uvuselela amandla awo. Okubalulekile: Ungadluli ivolumu! Ngisho nomculo othakazelisayo kakhulu nozolile nge-10% enkulu ingaholela ekutheni.