I-omelette ene-broccoli

Hlukanisa i-broccoli (uma umkhiqizo usuqeda-isinyathelo seqa). Fry broccoli nge- Izithako:

• I-Garlic - Amazinyo amabili
• Amafutha omnqumo - 2 izinto. izinkezo
• I-Broccoli (inflorescence) - 180 Grams
• I-pepper ebomvu - ithisipuni le-1/4
• Usawoti, pepper omnyama - - Ukunambitha
• Amaqanda - izingcezu ezingu-6
• Ushizi - ama-Gramu angu-100

Imiyalo

Hlukanisa i-broccoli (uma umkhiqizo usuqeda-isinyathelo seqa). Fry broccoli nge-garlic oqoshiwe ngamafutha omnqumo amaminithi amabili, bese ufaka amapuniko amabili ku-pan yokudoba. amanzi, faka i-pan yokudoba nge-lid kanye ne-stew kuze kufike amanzi. Amaqanda ashaywa futhi axutshwe ne-broccoli. Le nhlanganisela ithululelwa epanini lokuthosa futhi gazinga imizuzu engu-3-4 - kuze kube yilapho imingcele ibanjwe khona. Khona-ke sidlulisa i-omelet esitsheni sokubhaka, sifafaze ushizi ogayiwe - nasehhavini ngamaminithi angu-8-10 kuma-degree angu-180. Sithatha i-omelet kusuka kuhhavini, sifafaze ushizi ogayiwe - bese udla!

Izinkonzo: 2