Uma usebenzisa izikhala, kuthatha isikhathi sokuphulukiswa okuphelele. Kodwa sonke singabantu ngabanye, ngakho-ke ukubeletha kwenzeka ngezindlela ezahlukene. Uma bekungabikho izinkinga, gcina imithetho elula, futhi ulale ucansi nomyeni wakho othandekayo.
Cabanga ngezizathu zokungalali ucansi, okushiwo abesifazane kanye nemithetho esemqoka yezocansi ngemuva kokubeletha, okuzobasiza. Into yokuqala okudingeka yenziwe ukuletha imisipha yegciwane libe ngethoni evamile. Ngenxa yalokhu, kunezici ezikhethekile ze-Kegel. Into esemqoka ukubhekana nokuhlelwa, hhayi ukubuyisa, futhi umphumela ngeke wephuze ukuthinta ubuhlobo bakho nomyeni wakhe.
1. Ukushisa kwesifazane. Izinga le-estrogen egazini lomama onesihlengikazi liyancipha. Ngakho-ke, ukugcoba kwemvelo emzimbeni kukhishwa kancane. Abesifazane, abajikelezayo abangakabikho kabusha, bayazizwa kabi. Abesifazane abaningi besaba ukuzwa ubuhlungu ngesikhathi sokulala. Kodwa ubuhlungu buvele kuphela uma isisu somile. Ngakho-ke, kufanelekile ukusebenzisa amagesi futhi uyogwema ukuzwa okungajabulisi.
2. "Ubuvila" ukuba nobulili. Owesifazane ukhathele kakhulu ezinyangeni zokuqala emva kokubeletha. Umzimba awungakabi nhlobo ngokuya ocansini. I-hormone ye-motherhood - i-prolactin, ivumela manje ukucabanga kuphela ngane. Kodwa lesi akusona isizathu sokukhohlwa mayelana nokujabula kocansi nomyeni wakho othandekayo.
3. Ukuma komzimba kuye kwashintsha. Akukho lutho olubi olwenzekile. Kukhona ukuzivocavoca okukhethekile ongakwenza, futhi kudingeke wenze ngemuva kokubeletha. Esibhedlela sokubeletha, kuvame ukuba ngumfundisi oqeqeshwa ngokomzimba oyokusiza ukuthuthukisa uhlelo lokutakula.
4. Indoda ithatha ngokuhlukile. Le ndoda iyaqaphela, ayifuni ukuphazamisa futhi. Manje, njengowe, ukuvumelanisa nendima entsha. Zama ukuqinisekisa ukuthi uyayikhathalela ingane yakho, lokhu kuzomsiza ukuba ajwayele ukusheshisa.
5. Izinguquko ebuzwe besifuba. Ukuzwela kungaba mnandi kakhulu, noma ngokuphambene nalokho, kubangele ukungajabuli. Konke kungumuntu ngamunye.
6. Ukuma kwesifuba kushintshile. Ukuma kwesifuba akuxhomeki ekutheni ukondla noma cha. Into eyinhloko ukuqina kwesikhumba. Ngemuva kokudla, izicubu ezinamafutha zesifuba zizoqala, futhi isifuba sizobuyela eminyakeni edlule. Ukuhambisana nombuso wokudla kubaluleke kakhulu.
7. Umthombo wobisi. I-orgasm yomama ongumhlengikazi ingahambisana nezinsalela ezincane zobisi. Le hormone oxytocin isebenza. Ikhiqizwa ngobuningi obukhulu ngesikhathi sokubeletha, i-lactation kanye ne-orgasm.
8. Qaphela ukuvimbela ukubeletha. Indlela ye-amenctrhea ye-lactational ayivimbeli ukuqala kokukhulelwa okusha. Phakathi nenkathi yokudla, ukusetshenziswa kwezidakamizwa, idivayisi ye-intrauterine, noma ikhondomu ikhethwa ngokwengeziwe.
9. Khetha into. Mhlawumbe umama omncane kuyodingeka athathe indima yomlingani ohola phambili. Ngakho usiza othandekayo bakho ukuba basuse ukwesaba ukulimaza.
10. Ukuthi awuphazamiseki. Qaphela ukuthi ezinyangeni zokuqala zokuphila, izinsana zilele kakhulu futhi ingane ingavuka nganoma yisiphi isikhathi. Ngakho-ke, ngokuya ocansini kuyodingeka usebenzise ithuba lokuqala. Kubaluleke kakhulu ukuthi umama aphumule futhi aphazamiseke ezinkingeni zokucindezela.
11. Uphi i-orgasm yami? Ngeke ujabule ngokushesha. Ucwaningo lwamamantombazane abancane lubonise ukuthi abantu abaningi badinga lokhu okungaphezu konyaka. Cishe isigamu sabesifazane abaxoxwa nabo bavuma ukuthi baqala ukuzwa i-orgasm izikhathi ezimbili kaningi.
Ngakho wazi imigomo esemqoka yezocansi ngemuva kokubeletha. Ngesikhathi lapho kungekho ubulili phakathi kwakho nomyeni, kubaluleke kakhulu ukugcina ubuhlobo obethembayo naye. Unokubuyisela emndenini wakho, kodwa lokhu akusho ukuthi usuyeke ukuba ube munye. Udinga ukuvunyelana komunye nomunye!
Ukuphila kwakho kocansi kuyashintsha, ungamangali, lokhu kuyinto evamile. Ukuzizwa kuzoba okuhlukile, mhlawumbe kucacile. Manje ake sihlolisise imithetho esemqoka, okufanele ulalele uma ufuna ukubuyisa amafomu amadala.
- Ukubeletha ngumsizi wokuqala wokubuyisela isibalo esimweni sayo sangaphambili. Ukukhiqizwa kwe-oxytocin kusiza lesi sibeletho ukuba sivumelane nesayizi yaso yangempela, futhi uma i-lactated, umzimba uvutha amafutha athola ngesikhathi sokukhulelwa.
- Ukuqinisa imisipha yesifuba, ungacindezela.
- Ukuze uqinise imisipha yesifazane, yenza ama-Kegel umzimba. Ngemasekhondi angu-5, unciphisa imisipha bese uphumule. Yenza umsebenzi uma uzizwa ukhululekile. Ukuzivocavoca okungcono kakhulu - faka ukuthi uphakamisa i-elevator kuya esiteji sesithathu, hlala phansi ngamunye ngemizuzwana emithathu. Bese futhi kancane kancane "wehlisa i-elevator".
- Yenza ukunakekelwa kwesikhumba ukuze usize ukuwahlukana okuhlukile phakathi kwamahora amane. Ngemuva kokudonsa, sebenzisa ukhilimu we-baby softening.
- Udokotela wezifo zomzimba angakukwazisa ngokugqoka i-postpartum bandage. Hlola eduze imizwa yakho. Akuboniswa kuwo wonke umuntu.
- Uma uvakashela i-gym, phawula ukuthi ukunambitheka ubisi kungashintsha, ngakho buza nodokotela wakho.
- Nciphise inani lokudla. Ubisi lobisi olukhiqizwa futhi inani lokudla alihambisani neze. Ukulinganisa umama onesihlengikazi kufanele kube nokufaneleka, okulinganiselayo, kuqukethe zonke izinto ezidingekayo kanye nezici zokulandelela. Faka wena izinsuku zokuzila kanye ngesonto.
- Thola izici ezinhle zesimo sakho samanje. Manje unowesifazane ngokwengeziwe kunanini ngaphambili.
Yebo, ukuzwa emva kokubeletha akuyona into emnandi kakhulu, kodwa ukuzalwa kwempilo entsha kuyisiholide esikhulu ekuphileni kombhangqwana oshadile. Kukhona abesifazane abaphuluka ngokushesha kakhulu, ngokoqobo ezinyangeni ezingu-3-4 kanti lesi sibalo sibuyela esimweni esijwayelekile, futhi isimo somzwelo sibuyela esimweni esifanayo, futhi emva kokuzalwa kobulili lawo mabhangqa aqala emasontweni amabili, kanti kwabanye lokhu inqubo ingahlala iminyaka eminingi. Kodwa kufanelekile umsebenzi omncane futhi umntwana uzoba nabazali abajabulayo nomndeni oqinile.