- Isitshalo seqanda - 2,3 kilogram
- Izaqathe - 1/2 Kilogram
- Anyanisi - amaGremu ayi-100
- I-garlic (izidakamizwa) - izingcezu ezingu-6-8
- I-Parsley (izimpande) - ama-Gramu angu-100
- Iparsley (amakhambi) - ama Gramu angu-20
- Usawoti - ama Gramu angu-40
- Amafutha e-sunflower - ama-Gramu angu-200
- Isilimo esidliwayo esinamagatsha anamanzi ashiya amaqabunga angu-7-9 (Okokuzithandela)
Indlela yokupheka ama-eggplant agcwele ubusika? 1. Ukuhlanza isitshalo seqanda, susa imisila. Ngamunye wabo, uthathe isikhwama eside, ubeke amamitha ambalwa ukusuka emaphethelweni. 2. Khona-ke isitshalo seqanda sipheke emanzini anosawoti imizuzu engu 30-40. Uma ama-eggplants ephekwe, uwabeke phezu kwe-grate bese ucindezela phansi ngomthwalo, ukuze ingilazi ingaphezu ketshezi. Shiya ngaphansi komthwalo ngaphambi kokupholisa phansi. 3. Ngenkathi ama-eggplants elahla uketshezi futhi epholile, lungiselela ukugcwaliswa. Anyanisi ikhasi, uthathe cubes amancane kanye gazinga kuze igolide in amafutha sunflower. Gwema izaqathe kanye nezimpande zika-parsley, uthathe imichilo futhi gazinga emafutheni kwelinye i-pan. Hlanganisa izaqathe ezithosiwe, izimpande kanye anyanisi. Yengeza i-parsley eqoshiwe, usawoti bese uxuba futhi. Vumela uphole phansi. 4. Isitshalo seqanda sigxuma bese ugoqa amaqabunga e-celery noma ubophe ngokuqinile ukubopha intambo. 5. Faka ama-eggplants ehlongoziwe embizeni, uthele ama-scraps garlic oqoshiwe. Amabhange ayigqoke impahla noma i-gauze (esikhundleni sesembozo) bese ushiya izinsuku ezintathu endaweni epholile. 6. Ngemva kwezinsuku ezintathu, uthele isitshalo seqanda ngamafutha e-sunflower, okumele kuqala alethwe emathumba bese selehlile. Inani lamafutha we-sunflower adingekayo kuxhomeke ekubambeni kwesitshalo seqanda, ngakho-ke ulinganise "ngeso". Amafutha kufanele ahlanganise ungqimba oluphezulu lwe-aubergines ngo-1.5 cm. 7. Vala isitshalo seqanda ngesembozo (ungaqhubeki) futhi yilokho! Ama-eggplants aqoshiwe asekulungele! Bon appetit!
Izinkonzo: 10