Ngemuva kweminyaka engu-30, izibonakaliso zokuqala "zokuvuthwa" zesikhumba zivela. Yilapho isikhumba silahlekelwa ukuqina kwawo, imibimbi yokuqala yenza bazizwe bezwa, ukukhanya kwembani. Uma ngalesi sikhathi konke kushiywe ngengozi, khona-ke uma uneminyaka engama-40 noma engu-50 uzobona esibukweni hhayi owesifazane omncane futhi okhangayo, kodwa owesifazane omdala. Ngakho-ke, kule ngqungquthela, sinikeza ezinye ze-postulates okumelwe zigcinwe lapho zinakekela isikhumba esikhulile ebusweni, okungukuthi, uma uneminyaka engaphezu kwengu-30 ubudala.
Imithetho eyisisekelo yokunakekelwa
Njengesijwayelekile, ukunakekelwa isikhumba esivuthiwe kuhlanganisa ukuvikelwa, ukudla okunomsoco, ukuphuthumisa, ukuhlanza. Ukuze ulondoloze impilo yekhanda elivuthiwe, ukudla okunomsoco nokuphuthuma ukudlala indima ebalulekile, ngakho-ke sebenzisa imaski enomsoco, i-mask, i-masks ekhethekile esikhumbeni esivuthiwe, kanye namaski okulungiselela kwakho izikhathi ezimbili ngesonto.
- Ukuvikela ngokucophelela isikhumba sakho ekushintsheni kwezinga lokushisa, kusukela elangeni elimazayo, iqhwa, umoya, sebenzisa ama-creams okuzivikela ngokubhala "isikhumba esikhulile".
- Geza ekuseni nakusihlwa ngamanzi ashisayo abilisiwe, uma unezinsiza, ungageza ngamanzi amaminerali.
- Ngemva kokuhlanza, vumela isikhumba soma ngaphandle kokusula noma ukuyivala ngethawula.
- Isikhumba sisulwa ngama-ice tincetu, okungenziwa ngamanzi amaminerali, ukunqunywa kwamakhemikhali noma amanzi ngokufaka ubisi, ukugubha okunjalo kunikeza umphumela omangalisayo.
- Ukuphikisana okuwusizo ukuhlanza ngamakhaza, khona-ke amanzi afudumele.
- Ngisho insipho ebiza kakhulu futhi enhle kunazo zonke kancane kancane.
- Umphumela omuhle unikezwa izinqubo zethusi, ngoba lokhu kuyadingeka ukuchitha 1 ithisipuni kasawoti egumbini lamanzi. Bese usula i-swab yesikotini kule nkinga, i-pat encane entanyeni nasebusweni.
- Nge ukhilimu wezithokozi noma ubisi lwezithokozi ezithambile zisusa uthuli lomgwaqo kanye ne-makeup ebusweni bakho.
- Emva kwenqubo yokugeza ukuze usule isikhumba nge tonic, isikhumba sizoba ithenda futhi bushelelezi.
- Emva kokugcoba nge-tonic esikhumbeni, sebenzisa ukhilimu omuncu uma isikhathi sonyaka sishisa futhi sisebenzise ukhilimu onomsoco ngesikhathi sokubandayo.
- Ngobusuku kudingeka usebenzise ukhilimu obusondayo ubusuku nomphumela wokuphakamisa. Ukhilimu wesikhumba esivuthiwe kufanele ube nesakhiwo saso: ukolweni wegorosi, ibhali, ama-oats, ama-oats, ama-oats, i-glycerin, i-grape seed extract.
Emva kweminyaka engama-45, ukuhlanzwa kobuso kufanele kube yinto ephoqelekile futhi eqaphele. Ukuhlanza, i-foam epholile iyayithanda. Kuyinto engathandeki ukusebenzisa izihlahla ezinzima, njengesikhulile, isikhumba siba mncane futhi kulula ukusebenzisa ukulimala komshini. Ukuhlanza okujulile kwenziwa kanye njalo emva kwamasonto amabili ngosizo lokuqhuma.
Amanzi ngumthombo wokuphila. Amaseli esikhumba adinga "isiphuzo" esiningi ". Iresiphi yasendulo yobuhle - ukugeza kancane kancane ngamanzi amaminerali. Ngezinye izikhathi ungaphambanisa ubuso bakho uma uphala amanzi emabhodleleni nge-spray. Ngenxa yalokho, isikhumba sizoba nesisindo esikhulu futhi sinwebeka, sizothola umbala onempilo.
I-Massage iyinkambiso ewusizo nenhle . Kuze kube sebudala kakhulu, abesifazane baseJapane bahlukaniswa ubuhle bezithombe, ngoba zonke izikhathi ezimbili noma ezintathu ngosuku zichitha ukuhlakulela ubuso. Amaminithi amahlanu kule massage ethuthukisa ukujikeleza kwegazi, uma uyenza njalo, kungase kuphele isikhathi eside ubheke imibimbi engajulile.
Imfihlo yobusha kusukela ebuhleni baseMpumalanga: ukudla kwemifino-soybean. Imikhiqizo ye-Soy iqukethe ama-phytoestrogens, afana nezakhiwo ezifanayo kubantu besitrogens. Njengoba uneminyaka yobudala, izinga le-hormone "yama-female" liwa, basiza isikhumba silondoloze ithoni futhi sivuselele ngokushesha. Iresiphi yempilo, ngakho-ke ukubonakala okuhle - ingaphansi kasawoti kanye namafutha, ahlukene kakhulu nemifino emihle.
Vikela isikhumba elangeni . Ngaphambi kokuphuma ngaphandle, kudingeka usebenzise ungqimba oluncane lwesisekelo noma ungqimba lwe-powder. Manje kukhona uchungechunge lonke, olwenzelwe isikhumba esikhulile ngokubunjwa okunamandla. Kulula ukukhetha umbala wesisekelo, uma uthenga "isisekelo" esincane futhi ukhilimu owodwa ube mnyama kunethoni yesikhumba semvelo, ngeke kube nezinkinga ngokuzikhethela. Udinga nje ukuhlanganisa nokudala umbala wakho.
Isikhumba esivuthiwe sidinga ukwandisa ukudla . Ikhambi elihle lesikhumba esivuthiwe yimaski emikhiqizo yemvelo - kefir, ubisi, uju. Kulula ukulungiselela nokusebenzisa, ngaphandle kokusebenza kahle nokuphephile. Beka imaski ngobuso obuhlanzekile, phumula futhi ulale phansi imizuzu engu-15. Geza ngamanzi afudumele. Bheka ukuthi uthanda kangakanani futhi uncibilikisa isikhumba.
Ukupheka kwama-lotions kanye namaski azo zonke izinhlobo zesikhumba esikhulayo
Imaski yama-Herbal Anti-Aging
Kuyadingeka - 1 ingilazi yamanzi, izimbali ze-chamomile, ama-peony petals, amaqabunga enambuzane.
Sifaka emakhakheni afanayo ama-chamomile izimbali, ama-peony petals kanye namaqabunga ezinambuzane. Thatha izipuni ezimbili zezingxube bese uzigcwalisa ngamanzi amancane bese ubilisa imizuzu engu-10 ekushiseni okuphansi, uqhube njalo. Ngenxa yalokho, sithola ubukhulu obukhulu bomzimba, obuzohlile kancane. Sibeka imfudumalo entanyeni nasobusweni, ubambe imizuzu engu-20 noma engu-30. Susa i-swab ikotini, hlanza intamo yakho nobuso ngamanzi apholile. Le mask yokusetshenziswa kwansuku zonke. Inikeza ukuqina kwesikhumba, ilulaza imibimbi emihle.
Mask kusuka imibimbi
Amanzi, amathisipuni amahlanu kagatsha, i-yolk 1.
I-Yolk izoshayiswa ngamagatsha, engeza amanzi amaningi afudumele abilisiwe ukwenza i-gruel yamanzi. Sisebenzisa futhi sisebenzisa kahle ingxube ezindaweni zesikhumba lapho imibimbi (ukukhishwa kwesikhumba, intamo, ubuso) isivele ivele khona. Bese uchitha ihora ngokuthula okuphelele, phumula imisipha yobuso. Bese ugeza imaski ngamanzi apholile. Sebenzisa le thuluzi kanye ngesonto. Le mask ephumelelayo isetshenziselwa noma yiluphi uhlobo lesikhumba. Sibambe ebusweni cishe cishe ihora, ngenkathi sisesimweni sokuphumula futhi siqedile ukuthula. Ngakho-ke, ukuqhuba inqubo yokuzithokozisa, udinga ukukhetha isikhathi.
Umasikisi wesinaphi
Thatha isipuni 1 samanzi, amathisipuni amabili amafutha yemifino, isipuni 1 segumbi lokudlela lesinaphi.
Faka ubuso bomaski ngokulinganayo bese ubamba imizuzu engu-5. Geza ngamanzi apholile. Faka isicelo semaski 1 noma 2 izikhathi ngesonto. I-mask inikeza ukubukeka okusha, ukwandisa ukuqina nokuthinta isikhumba esikhulayo.
I-Toning Ubisi Namasi Mask
Thatha isipuni esingu-1 soju nesipuni 1 sobisi.
Sizofaka imaski entanyeni nasebusweni, sibambelele imizuzu engu-10 noma engu-15, ugeze ngamanzi afudumele. Faka isicelo semaski kanye ngesonto. I-mask ivuselela isikhumba esicindezelayo futhi ithole kahle.
Amaphakethe we-herbal ashisayo
Ukuze wenze lokhu, udinga 250 ml amanzi, ithisipuni elilodwa le-tincture yamaginolia, i-ginseng, i-eleutterococcus; imifino yarrow; amaqabunga ombala we-lime, inhlakanipho; ama-cones of hops.
Sihlanganisa izitshalo ezibalwe, ezithathwe izingxenye ezilinganayo. Thatha isipuni esingu-1 somxube ophumela, uphuze ngamanzi abilayo amanzi abilayo. Engeza i-tincture ye-Eleutherococcus, i-Schizandra noma i-Ginseng. Ngaphambi kwalokhu, sisebenza esikhunjeni sentamo futhi sibhekene ukhilimu okunomsoco kungcono glycerin noma lanolin. Ifakwe izikhathi eziningana nge-gauze moisten ekukhusheni okushisayo futhi igqoke entanyeni nobuso. Siyabamba kuze kube yilapho i-compress isilahliwe ngokuphelele, ungahlanza. Ukucindezelwa okunjalo kusetshenziselwa ukusetshenziswa njalo. Ukumnika ukulungiswa ngokushesha ngaphambi kokusetshenziswa.
Mask of amaqanda kanye nofulawa
Thatha i-yolk eyi-1, isipuni esingu-1 sofulawa, itiye eliluhlaza oluqinile noma ubisi.
Ufulawa uhlanjululwe ngesamba esincane setiyi eluhlaza noma ubisi ukuze kube nokufana okunamandla. Masisebenzise ubukhulu obumphumela nge-yolk. Sibeka entanyeni nasebusweni, sibambe imizuzu engu-20 noma engu-25, ugeze ngamanzi afudumele. Khona-ke sizobeka ebusweni ukhilimu onomsoco. Uvuselela futhi unondle isikhumba esikhanyayo, ukwengezwa itiye eluhlaza kwenza i-masking toning.
Ukupheka kwama-lotions kanye nemaski wokubanda isikhumba esomile
Isikhumba esomile sidinga ukwelashwa ngokucophelela kunezinye izinhlobo zesikhumba esivuthiwe. Kuyinto engozini kakhulu ekugugeni. Ngakho-ke, izindlela zokuzinakekela kufanele zibe buthaka.
I-lotion yokuhlanza
Thatha 750 ml amanzi, isipuni esingu-1 se-glycerin ne-vodka, uhhafu wekhasi lemon, amaqabunga e-mint, izithelo namaqabunga entabeni ash, izimbali ze-chamomile.
Sigaya izinto ezisetshenzisiwe ezibalwe, esithatha amasheya alinganayo, sinezela i-lemon ye-1. Sithatha isigamu sendebe senkinobho sigcwalise ngamanzi, siyise emathunjini, siphuze, siphule. Esikhathini somhluzi, engeza i-glycerin ne-vodka. Sisebenzisa lo lotion ukususa izimonyo. Ngemuva kokukhipha izimonyo, hlambulula isikhumba ngamanzi ashisayo bese ugawula lotion. Leli remedy lisusa ukucasuka, linciphisa isikhumba, futhi ukusetshenziswa okuqhubekayo kwalesi remedy kubuyisa isikhumba ukuqina.
Umsuka ovela kumibimbi
500 ml amanzi, izipuni ezimbili ze-vodka, ithisipuni elilodwa lama-lime nezimbali zama-sage, amathisipuni amabili eWort John's wort.
I-Grasses ixubene, ichithe amanzi, ifike emathunjini, ipholile futhi ihlupha. Ake sengeze i-vodka. Sula intamo yakho bese ubhekana izikhathi ezingu-2 ngosuku. Lesi silo sinconywa kulabo abanesikhumba esomile, kanye nomphumela wokuhlanza, ubushebhezela imibimbi, unomphumela wokunciphisa.
Ibhalsamu
Sithatha isipuni 1 samafutha we-St John's wort, i-100 ml yamafutha we-sea-buckthorn
Amafutha angalungiswa ekhaya noma athengwe ekhemisi.
Sizofaka ingqikithi nge-balm uhlaka lweboya bekotini futhi sizokubeka kumuntu, sibambe imizuzu engu-15 noma engu-20. Ngemuva kokukhipha imaski, gubungula ubuso nocingo ngokumelene nemibimbi, iresiphi ichazwe ngenhla.
Amaski esikhumba esikhulile ebusweni nge-peach
Thatha i-pulp ye-peach kanye ne-1 isipuni samafutha ayisikhilimu sizobayisa kumxube bese sisebenzisa ingxube enhle kakhulu ebusweni. Emva kwemizuzu engu-20 noma engu-30, susa amasosha asele ngamanzi apholile.
Masks isikhumba esikhulile ebusweni nelamula kanye noju
Thatha isipuni 1 soju, 1 ithisipuni lemon, ubisi kanye ne-oatmeal. Zonke izingxenye zixubaniswe ngokuphelele kuze kube yinkimbinkimbi ebanzi. Ngokwempela uyisakaze ebusweni bese uyishiya imizuzu engu-15 noma engu-20. Bese susa izinsalela ze-mask bese sigeza ubuso ngamanzi ekamelweni lokushisa.
Imaski isikhumba esikhulile ebusweni namazambane
Inani elincani lamazambane ahlambulukile lihlanganiswe ne-yolk no-1 isipuni sobisi. Uma ufisa, engeza ijusi 1 lemifino yemifino. Ngemuva kwemizuzu engama-20, susa imaski esalayo ngamanzi ekamelweni lokushisa.
Amaski esikhumba esikhulile ebusweni ngamafutha omnqumo
Thatha i-yolk, isipuni esingu-1 samafutha omnqumo singcolile ne-1 isipuni soju bese uhlanganise konke. Sizobeka imizuzu engama-20 ebusweni, sihlanza ubuso ngamanzi apholile.
Ungazitholi kuphela emasikeni esikhumba esikhulile, ngoba umzimba wakho udinga ukondla okwengeziwe. Ake sizenzele ngezindlu zokugezela. Ukuze sikwenze lokhu, ngamalitha ama-1 amanzi, sichitha ama-gramu angu-50 soda, ½ kg uju nama-120 amagremu kasawoti. Ekugcineni, engeza u-1 litre lobisi olufudumele kanye nalo lonke lesi silwane ebhodini elifudumele. Sigeza emaminithini angu-20 kuya kwangu-30, bese uvumela isikhumba soma.
Manje siyazi imithetho eyisisekelo yokunakekela isikhumba esikhulile ebusweni. Smile kaningi. Umzwelo omuhle uwuphawu lokuthi unelisekile ngabanye wena ngokwakho, kuhle futhi uphumelele. Nakekela impilo yakho, zithande wena futhi ube mnandi. Uma ungaphezu kweminyaka engamashumi amathathu, landela le mithetho eyisisekelo yokunakekela isikhumba esikhulile, bese uzogcina ubusha bakho nokuheha iminyaka eminingi.