Isaladi lama-shrimp ne-squid, iresiphi yoNyaka Omusha ngesithombe

Ukudla okulwandle kunesidlo esiyingqayizivele, esiwusizo ekudlaleni kwawo, amaprotheni okuqukethwe, amavithamini, izakhi zamaminerali. Ngaphezu kwalokho, le mikhiqizo iyamnandi futhi ibhekisela ezihlotsheni zangempela. Kubalulekile futhi ukuthi izilwane zasolwandle zilingana nokudla kokudla. Baphinde bavunyelwe ukusebenzisa ngokuzila ukudla, ngoba akusebenzi ekudleni noma enhlanzi. Ama-shrimp kanye nama-squid mhlawumbe avame kakhulu futhi atholakale kusuka ezidlweni zasolwandle. Ngakho-ke, ake silungise isaladi lama-squid nama-shrimp oNyaka Omusha.

Isaladi lama-shrimp kanye nama-squid - izithako ezidingekayo:

Iresiphi yesinyathelo-ngesinyathelo ngesithombe:

  1. Okokuqala udinga ukulungiselela i-squid. Izidumbu (zingahle ziqhwa) zifakwa esitsheni bese zithelelwa ngamanzi abilayo. Cishe ngokushesha, ifilimu ye-squid iqala ukuphinda. Manje kulula ukususa ngesandla ngaphansi komfudlana wamanzi abandayo. Ngemuva kwalokhu, ungakwazi ukukhipha i-chord - induku ende ebonakalayo.
  2. Bilisa i-squid kanye nama-shrimp alungisiwe. Kumele kukhunjulwe ukuthi i-squid iphekwe ngokushesha kakhulu, impela imizuzu engama-3. Uma upheka isikhathi eside - inyama izoba nzima, "irayibha". Imikhonto iyabiliswa, bese ikhishwa egobolondo, uma ingahlanjululwa ekuqaleni.
  3. Ama-Squids anqunywa abe yimichilo futhi ethosiwe emlilweni omncane ngamafutha omnqumo. Ngenqubo, badinga usawoti kanye nopelepele. Ngendlela efanayo, kodwa ngokwehlukana nama-squid, ama-shrimps ayomisiwe.
  4. Manje kwafika umuthi wokusika imifino. I-anyanisi ikhethwa emasongweni noma ema-semirings. Ukhukhamba - ama-straws, utamatisi - tincetu ezincane.
  5. Ukugqoka, ukugqoka isaladi kulungiselelwe kusuka kumafutha omnqumo nomusi kalamula, okoliswe ngosawoti, pepper, i-garlic eqoshiwe. Amafutha ahlanganiswe nomusi kalamula awona omuhle kakhulu, ngakho-ke kudingeka ukhokhele ngokukhethekile.
  6. Zonke izithako zilungele, ungaqala ukukhonza. Njengoba kuyinhlangano yokugubha yesaladi ene-squid ne-shrimps, yenziwa ngesisekelo esifanele. Isitsha senziwe ngamashibi aluhlaza okwesibhakabhaka, kuzo ama-squid - ama-squid othosiwe nama-shrimp, emifino ephezulu. Emayini yonke noma enkulu elinezinyosi kanye ne-gherkins. Konke lokhu kuthululwa nge-salad yokugqoka futhi ifafazwe nge-parsley eqoshiwe. Kwenziwe, ungakwazi ukukhonza etafuleni!

Isaladi lama-squid nezinhlanzi akubheki nje kuphela umxhwele, kodwa futhi kuyamnandi, kukhanya, ngoba kufaka imifino emisha, futhi ukugqoka akuqukethe imayonnaise ephakeme kakhulu.