Ngendlela yokuvimbela ngokufanele ukuvuthwa kanye nesimo salesi sifo, sizokhuluma kulesi sihloko: "Indlela yokuziphathisa ukuze kungabikho ukuvinjelwa komgogodla."
Ngakho-ke, umgogodla womuntu omdala unamahlombe amancane emgodini wesibeletho nesibindi. Bangaphambili. Kukhona nezinye izigodi ezisezindaweni ze-thoracic ne-sacral - ngemuva. Lezi zibopho zomgogodla aziveli ngokushesha, kodwa zikhule njengoba ingane ifunda ukuma nokuhamba. Ngenxa yokubopha okunjalo, amandla emithwalo emibala emgodleni iyancipha, uma umuntu, isibonelo, eqa noma ewela ezinyaweni zakhe. Kodwa, ngokungafani nemikhakha yemvelo, kukhona ukuphazamiseka kwengqondo.
Kunezinhlobo ezintathu zokuvinjelwa: i-lordosis, i-kyphosis ne-scoliosis. Izivunguvungu ezinjalo zomgogodla, njenge-scoliosis, zingenzeka ezinganeni ezineminyaka emihlanu kuya kweyishumi nanhlanu, ikakhulukazi phakathi kwabafundi besikole. Lokhu kungenxa yokuthi abantwana abazi ukuthi baziphathe kanjani kahle. Bahlala emahokheni ezindaweni ezinjalo, lapho umthwalo osemgogodleni nemisipha yangemuva ungalingani, ngakho ngokushesha bayakhubazeka bese bebuthakathaka. Khona-ke, imigqa yomgogodla kanye nama-vertebrae aqala ukushintsha, okuholela ekuvundeni.
Ukwehla kwesibindi kungabuye kubonakale ngenxa yokuqubuka okukhulu. Futhi kakade kubantu abadala, i-scoliosis iqala ngoba ilayisha imisipha yangemuva ngokulinganisa futhi ngokugcwele. Isifo esinjalo singabizwa ngokuthi uchwepheshe wezingcingo, abalindi, ukugcoba. Kodwa, lapho i-scoliosis iqala kumuntu omdala, iqhubeka kancane kancane kunezingane. Ukwengeza, ukuxoshwa kwabantu abadala akuvamile ukuba namandla njengabantwana.
Ukutholakala kwe-scoliosis kubonakala kanjani? Okokuqala, umgogodla uqala ukugoba ngaphansi kwemithwalo esindayo emisipha yangemuva, kodwa, ngemva kokuphumula, lesi sivuno sidlula. Khona-ke lesi sivunguvungu sesivele sigxilile futhi emva kokuphumula akupheli. Ngaphezu kwalokho, ukuma komuntu kuqala ukushintsha, ukuma kwesifuba, amahlombe kanye nehlombe ehlangothini lwe-convex lomgogodla we-thoracic luba lukhulu kunaloluhlangothi lwe-concave.
Ukuze uziphathe ngokuzikhandla ngokwakho kuyadingeka ngokunembile kakhulu. Phatha i-scoliosis ngosizo lwe-generalizing nokuzivocavoca okukhethekile okuzivocavoca. Ukuzivocavoca okunjalo kuqhutshwa kuphela ngokuqondiswa okudokotela kadokotela kanye ne-methodologist. Kubuye kwenzeke ukuthi kufanele ugqoke i-corset noma uye ngisho nokuhlinzwa. I-scoliosis eqinile ingaholela ekuhambeni kwezitho kumuntu, okunciphisa ukusebenza kwayo futhi kungaholela ekuthuthukiseni izifo ezihlukahlukene.
Yiqiniso-ke, kungcono ukuvimbela ukuvinjelwa kunokuba ukwenze, uchithe isikhathi esiningi nomzamo wokulungisa. Ngakho-ke, uma ingane iqala ukukhombisa isivunguvungu esingahlotshaniswa nesifo samathambo namajoyina, udinga ukudala irejista efanele ukuze unciphise umgogodla. Futhi, ukudla komntwana kufanele kugcwaliswe ngamavithamini. Ngaphezu kwalokho, uma umgogodla wengane ugobile, awukwazi ukumvumela ukuba alale embhedeni othobekile, udinga ukuhlela kuphela umbhede onzima nowezinga. Umntwana uphoqelekile ukuba alale ngemuva. Futhi, udinga umoya nokushisa i-sunbathing, imidlalo yangaphandle kanye nokuzivocavoca. Uma ingane iya esikoleni, kufanele ifundiswe kahle ngokufanele ukuhlala etafuleni. Ekhaya, ingane kufanele ikhanyiswe kahle endaweni yokusebenzela.
Ukuze uqinise imisipha engemuva kwengane, udinga ukwenza izivivinyo. Bazohambisana nomuntu omdala ofuna ukulungisa ukuma kwabo.
Ukuzivocavoca 1
Yima ezinzwaneni zakho, phakamisa izandla zakho uphinde uzibophe ekukhiyeni. Khona-ke kuyadingeka ukukhiqiza ukunyakaza komzimba.
Ukuzivocavoca 2
Faka izinyawo zakho ububanzi bezihlombe zakho, wehlisa izingalo zakho, ngakho-ke, ngokunyakaza kwe-gliding esihlahleni, phakamisa isandla sakho ehlombe lakho bese uhlambulula umzimba wakho ngendlela ehlukile, bese uhambisa enye inyawo emlenzeni wakho.
Ukuzivocavoca 3
Imigqa ebubanzi behlombe, izingalo ziyancipha, isandla esisodwa kufanele siphakanyiswe futhi sihoxiswe, ngesikhathi esifanayo, esinye isandla sithathwe phambili. Khona-ke, isikhundla sezandla siyashintsha futhi siphindwe izikhathi eziningana.
Ukuzivocavoca 4
Imigqa ebubanzi bamahlombe, izandla kufanele ziphakanyiswe phezulu futhi zenzeke ngesikhathi esisodwa, bese ubeka isandla sakho ngemuva kwakho. Bese uqondisa futhi, thola enye isandla ngemuva kwakho futhi uphindele umzimba wakho. Udinga ukugoba ngendlela eyodwa nomunye.
Ukuzivocavoca 5
Sondelani nodonga, ngesandla esisodwa ubambe esigxotsheni esingaphansi, esinye siphezulu. Phonsa kakhulu ohlangothini izikhathi eziningana.
Ukuzivocavoca 6
Yima emadolweni owodwa, faka izandla zakho okhalweni lwakho. Khona-ke isandla esisodwa sokuphakamisa futhi ngesikhathi esifanayo ukugoba ngezindlela ezihlukile.
Ukuzivocavoca 7
Themba esiswini sakho, welula izingalo zakho bese uphawula.
Ukuzivocavoca 8
Themba esiswini sakho, welula izingalo zakho phambili, uphakamise ingxenye engaphezulu yesifuba sakho nomlenze wakho, bese ushintsha umlenze wakho. Phinda usebenzise izikhathi eziningana.
Ukuzivocavoca 9
Themba esiswini sakho, welula izingalo zakho phambili, lapho udinga ukubamba induku yokuzivocavoca. Phakamisa izandla zakho bese ugoba, bese ubuyela esimweni sokuqala.
Ukuzivocavoca 10
Yibani kuzo zonke ezine, phakamisa ingalo yakho yesokudla uphinde ususe umlenze wakho wesobunxele. Buyela esimweni sokuqala futhi ushintshe ingalo nomlenze wakho. Ukuzivocavoca kufanele kwenziwe izikhathi eziningana.
Ukuzivocavoca 11
Hlala, ugobe imilenze yakho ngaphansi kwakho, uphakamise ingalo yakho yangakwesokudla bese uphindela emuva umlenze wakho wesobunxele. Buyela esimweni sokuqala, shintsha ingalo nomlenze wakho. Phinda usebenzise izikhathi eziningana.
Ukuzivocavoca 12
Yiba kuzo zonke ezine. Vula umzimba futhi, ngesikhathi esifanayo, thatha isandla sakho ohlangothini. Kudingekile ukuphinda usebenze izikhathi eziningana, uphendukela ngezindlela ezihlukene nokushintsha izandla.
Uma wenza lezi zivivinyo nsuku zonke, wena nabantwana bakho ngeke nibe ne-scoliosis.