Amanzi yi-solvent yendawo yonke. Ihlanganyela ohlelweni lokulawula yonke imisebenzi yomzimba. Ngenxa yamanzi alanele, izakhi ezibekezela amanzi (izakhi namakhemikhali, amahomoni) zifinyeleleka ezingxenyeni ezibaluleke kakhulu. Ukufinyelela amangqamuzana angenawo amanzi, amanzi adala izinqubo ezibalulekile zamakhemikhali nezomzimba.
Amanzi anciphisa ukudla futhi akhuthaze ukushiswa kwamafutha agcinwe emzimbeni. Kubonakala ukuthi ukungabi khona kwalo emzimbeni kubangela ukwanda kwamafutha emzimbeni, futhi ngokufanayo - inani elanele lamanzi lisiza umzimba ukuba unciphise izitokisi ezinjalo. Lokhu kuchazwa ukuthi amanzi ahlinzeka ngokujwayelekile kwezinso. Ukuntuleka kwayo kubangela ukuthi izinso azikwazi ukubhekana nomsebenzi wazo ekusetshenzisweni kwemikhiqizo ethile kanti ezinye zazo ziphonswa esibindi. Futhi, isibindi senza omunye wemisebenzi ebaluleke kakhulu emzimbeni - ukucubungula amafutha ngamandla okudingekayo kumuntu. Uma isibindi kufanele sithathe ingxenye yezinso, ekugcineni akubheki nomsebenzi wabo. Ngenxa yalokho, amafutha amancane ashiswa, okunye okuhlala kushicilelwe.
Ngokudla amanzi anele, sinikeza ukushintshaniswa okuhle kwamanzi. Umzimba othola amanzi amancane kuhlanganisa okuthiwa "ukuvikelwa" futhi uzama ukusindisa zonke izinhlayiya. Uketshezi emzimbeni wethu kugcinwa esikhaleni se-intercellular - ngakho ukuvuvukala kwezinyawo, izinyawo nezandla. Ukwelapha okwesikhashana lesi sifo sezidakamizwa. Kanye namanzi avela emzimbeni, nawo athatha izinto ezibalulekile. Umzimba uphinde uhlanganisa "ukuvikelwa" futhi futhi kukhona ukuqoqwa kwanoma yikuphi uketshezi, okuholela ekubikeni kwesimo. Ukuze ugweme inkinga enjalo, udinga nje ukunikeza umzimba amanzi anele.
Uma unephulwa kwamanzi kagciwane, cishe cishe isizathu salokhu usawoti. Ukudlulisa i-sodium yethu yemvelo ingabalwa kuphela. Uma sisebenzisa usawoti owengeziwe, amanzi amaningi okudinga ukuwachitha. Ngakho-ke, ukuze ususe usawoti owengeziwe, udinga ukuphuza ngaphezulu. Umsebenzi wonke uzothathwa yizinso.
Ukushintshanisa izinhlelo zabantu abaphelele bavezwe emithwalweni enkulu kunezinhlelo zokushintshanisa zabantu abanesisindo esivamile. Ngakho-ke, abantu abanesisindo esiningi badinga amanzi amaningi. Amanzi asiza ukugcina ithoni edingekayo yomzimba, evikela ukungena kwamanzi emisipha ngesikhathi sokuqhekeka. Iphinde ivimbele ukuqina kesikhumba, okungabonwa ngokulahlekelwa isisindo. Amanzi asusa izinto ezidlulayo emzimbeni, isibonelo, amafutha ashiswayo.
Amanzi nawo asiza ekuqotheni. Uma umzimba uzwa ukungabi namanzi, uqala ukufuna imithombo yamukeli wawo. Futhi umthombo wokuqala lowo umathumbu omkhulu, okuholela ekuqotheni. Kodwa inani elanele lamanzi lijwayelekile ukwenza umsebenzi wamathumbu.
Amanzi angakanani umuntu okufanele adle? Ngokwesilinganiso, cishe izibuko eziyisishiyagalombili (200 ml ngayinye). Abantu abanesisindo esiningi kufanele baphuze ngaphezulu - ekubalweni kwesilazi esisodwa sokwengeza kuzo zonke izinhlamvu ezingu-12 zesisindo esiningi. Isidingo esiningi sokuphuza abantu abathintekayo ezemidlalo, kanye nasekuseni eshisayo nesomile. Kungcono ukuphuza amanzi abandayo, ngoba kuthathwa ngokushesha ngomzimba, futhi ngokusho kwabanye ochwepheshe, kusiza ukushisa ama-khalori amaningi kunokushisa.
Inani elanele lamanzi emzimbeni linikeza ibhalansi ephelele ketshezi kulo. Lokhu kuvumela ukuba enze okuthiwa "ukuphumelela". Lokhu kusho ukuthi:
- kukhona ukuthuthukiswa kwezigulane ze-endocrine;
- amanzi amaningi ngokweqile akhishwa, futhi izindawo zokugcina amanzi ziyancipha;
- Isibindi senza amafutha amaningi abe yifutha;
- ukoma kwemvelo kubuya;
- Kusihlwa umuntu uzizwa elambile kakhulu.
Uma kukhona ukuyeka ukuphuza amanzi okwanele, khona-ke ukulinganisela kwamanzi kuyaphula futhi, umzimba uqala ukuqoqa amanzi, isisindo sanda, ukoma wemvelo kuyanyamalala. Ukuthuthukisa isimo kungaba, ngesikhathi esithile emuva, futhi kuhlinzeke "ukuphumelela" okusha.