Izimbangela zokushisa kwelanga, izimpawu zokuqala kanye namathiphu omuntu wokususwa kobuhlungu
Bangaki kithi abangeke baxwayiswe ukuthi ogwini udinga ukuhlala okungaphezu kwamahora amabili - asilaleli futhi sinyathelisa i-rake efanayo. Abanye futhi baqinisa lesi simo ngokushisa ilanga nhlobo ngaphandle kokusebenzisa ukhilimu noma ukucwenga okuvikelayo nge-UV filters. Ungakhohlwa ukuthi i-tan enjalo ayiyingozi nje kuphela ukushisa, kodwa futhi ingozi yokuthola ukuguqulwa nokukhula kwamaphilisi amahle anesifo esibi. Kodwa imiphumela emibi ingakhulunywa isikhathi eside, ake siye ebhizinisini.
Ngemuva kokuthi uqale ukuzwa ukuchotshozwa kancane nokuzwa okushisayo esikhumbeni sakho, kufanele uthathe ngokushesha ishaxa esiphuzile. Vele ugeze, ngaphandle kokusebenzisa zonke izinhlobo zama-gel, insipho nokuxubha uboya - ngakho uzolimaza kakhulu isikhumba.
Uma ngabe izinqubo zamanzi seziphelile, usakaze izindawo ezithintekayo nge-soda noma ukhilimu omuncu - lokhu kuzokwenza ukuthi kunciphise ukuvuvukala futhi kunciphise ukusikhipha. Iviniga ka-Apple nayo iyisizo esihle sokuqala kwelanga. Kodwa uzilungiselele ukuthi ukuzwa kokuqala ngeke kube mnandi kakhulu, ngoba ukukhwehlela kungenzeka.
Zama ngangokunokwenzeka ukuphuza amanzi athafeni - izonikeza amandla okuphuthuma okwanele futhi ishesha ukuvuselelwa kwezicubu. Ngesikhathi sokuqala emva kokushisa, kungcono ukukhipha ekudleni okunomsoco nobukhali: uketshezi usawoti umzimba, futhi izinongo ezimnandi zivusa ama-nerp receptors, okwandisa ubuhlungu.
Gqoka izingubo ezinkulu ezithambile ezenziwe ngelinen noma ikotini. Ama-synthetics awavumeli isikhumba siphefumule.
Izikhwama zokwelapha neminye imikhiqizo evela ekushiseni kwelanga
Ukuze uqinisekise ukuthi inqubo yokutakula ihamba ngokushesha, sincoma ukuthi uvakashele ikhemisi futhi uthole imali ephumelelayo yokulimala.
Okudume kakhulu yi-Panthenol. Ngaphandle, lesi sidakamizwa singakwazi, uma sicindezelekile, esikhiphe isikhunta esincane ngaphandle kwenhunga. Ukwakhiwa kwalokhu kuqubuzana kuhlanganisa i-pantothenic acid, i-parafini nezinye izifo eziphuthumayo ze-anesthetics, ezenza ngcono ukuphulukiswa nokunciphisa ukungakhululeki.
Kuhlu lwamakhadi amahle okushisa ilanga, ungangeza i-gel cream Aloe vera, enezinto eziphambene nesifo se-antiseptic ne-analgesic.
Ngeke futhi kube ngukuzikhethela ukuthenga noma iyiphi i-antihistamine ekhemisi ezovimbela ukukhiqizwa kwezingcingo ezidlulele ngokweqile, ngaleyo ndlela kuncishiswe ukuhlanza nokuhlunguphazeka uma kwenzeka kushisa.
Uma uhambisana nazo zonke izincomo ezichazwe kulesi sihloko, ngosuku oluzayo uzozizwa ukhululekile, futhi imiphumela yokushisa ilanga iyohamba ngokushesha. Vumela bonke bahle!