Umsebenzi omncane
Umzimba womuntu uphelele kangakanani, uqala ukuqaphela uma uzama ukuqonda umsebenzi wesimiso somzimba sokuzivikela. Lesi simiso esiyinkimbinkimbi sisisivikela ezitheni zangaphandle (amagciwane, amabhaktheriya, izinto ezinobuthi, isikhunta), nakwamaseli ethu, ngesizathu esithile sanquma ukuhlasela (amangqamuzana omdlavuza). Sinikezwe ikhono elihlukile lokuziphilisa. Uma ngabe sasingazange sibe nalokhu kuvikelwa okungenakuqhathaniswa, ngisho nesilonda esincane kunazo zonke singase sibe yingozi yokufa empilweni. Nokho, izitha zethu ezimbi kakhulu zisalokhu. Ukucindezeleka, ukungondleki, ukubhema, utshwala, ukuntuleka kokulala nokuzivocavoca umzimba, ukuthatha ama-antibiotic, ukuchitha yonke imizamo yesimiso somzimba. Odokotela baphindaphinda ngezwi elilodwa: kubalulekile ukugqugquzela ukuzivikela (ikakhulukazi kusukela noma yikuphi ukungena ngaphakathi kwangaphandle ohlelweni olungakafundiswanga lungaba yingozi), kungakanani ukusekela. Uma ufuna ukuphika, shintsha indlela yakho yokuphila. Isivikeli somzimba sokuzivikela sisondelene kakhulu nezinhlelo ze-nervous, autonomic kanye ne-endocrine. Ukwehluleka kwamasosha omzimba kuholela ekuphukeni komsebenzi kwezinye izitho zangaphakathi.
Izimpawu «SOS»
Imikhuhlane evamile kanye nokungakwazi ukukhipha noma yikuphi ukutheleleka akukona uphawu olulodwa kuphela ukuthi isigciwane sakho sidinga usizo. "Yiqiniso, ukuxilongwa kwezincwadi akunakwenzeka. Ukubonisana kochwepheshe kuyadingeka. Kodwa kunezibonakaliso ezimbalwa okufanele uziqaphele kuzo: zingabangela ukunciphisa ukuzivikela komzimba. Lezi yizi: ukulala, ukwanda okukhulu, umfutho wegazi ophansi; ukwesaba, okusheshayo; umdwebo olimini; ukubukeka njalo, ama-aches emisipha, ukukhathala, ukukhathala; izikhukhula. Esigabeni esibucayi se-immunodeficiency, izifo ezingapheli kanye nezinkinga zivela. Lapha, izimpawu zokuzivikela ezibuthakathaka yizipikili eziphazamisayo ezihlukanisa, isikhumba, isikhumba esiqhekekile, izinwele ezihlukanisiwe.
Vital
"Izitho" eziyinhloko zesimiso sokuzivikela komzimba ziyi-thymus, i-spleen, i-bone lomnkantsha kanye nama-lymph nodes. Yini okufanele ngiyenze? Ezimweni eziningi zobungozi eziholele ekunciphiseni izinga lokuzivikela, izinkomba ezintathu ziyinhloko: ukudla okunomsoco, ukucindezeleka nokuntuleka komzimba. Njengoba ukuzivikela kuyisimiso, isethi yonke yezinyathelo kufanele kuthathwe ukuyibuyisela nokuyiqinisa. Ngaphansi kwesimo esisodwa: kwenzeke kuphela emva kokubonisana kokuqala nodokotela wakho.
Hlola i-microflora yamathumbu
Njengoba amangqamuzana angama-60% amasosha omzimba agxila emathunjini, ukuqala ukwandisa ukuvikelwa komzimba kulandela isisombululo sezinkinga zesisu. Ezimweni eziningi, imbangela yecala lokuzivikela igciwane le-banal dysbiosis - ukwephulwa kwe-microflora yamathumbu. Izakhamuzi ze-microcosm zepheshana zamathumbu ziyadingeka ukuze kuvuselelwe amasosha omzimba, zigcine izinqubo zamathambo, futhi zihlanganise amavithamini. Uma lokhu kubhaliswa kuphukile, amabhaktheriya asebenzayo athathwa esikhundleni se-putrefactive ne-pathogenic microflora, okuholela ekunciphiseni ukuzivikela. Njengesilinganiso sokuvimbela, faka imenyu yansuku zonke yeziphuzo zobisi olumuncu (i-kefir, ubisi omuncu - okungenani ukukhonza okulodwa ngosuku), izithelo ezintsha nemifino, amafutha emifino engasetshenzisiwe: le mikhiqizo ibangela impilo evamile yamabhaktheriya emathunjini asemathunjini. Uma kutholakala "i-dysbacteriosis", okokuqala, kubalulekile ukubuyisela ibhalansi ebhaleni, isb. i-bacteria ewusizo. Ukubhekana nalo msebenzi kuzosiza, ikakhulukazi, imithi ehlangene, enezinhlobo eziningana zamabhaktheriya anenzuzo. Bahlala kuwo wonke amathumbu futhi banqande ukukhula kwezifo eziphilayo.
By the skeet! Lungisa ukudla
Akungabazeki ukuthi uzomangala ukuthi ukungondleki kahle nokungabi namavithamini namaminerali yisona sizathu esiyinhloko sokunciphisa ukuzivikela. Ukwandisa izivikelo zakho, ngena ekudleni: i-broccoli, izaqathe, ithanga, isikwashi, isikwashi; ama-strawberry, i-kiwi, zonke izithelo ze-citrus; i-salmon, inyama ye-turkey. Ngokuvamile ngangokunokwenzeka, engeza ama-saladi, isobho nezinye izitsha zika-parsley, i-dill, izimpande namaqabunga esilimo esidliwayo esinamagatsha anamanzi. Ukwandisa igciwane lesandulela ngculaza kuzosiza futhi kugweme amaqanda. Kudingeka idliwe eluhlaza okwesibhakabhaka okungenalutho ngezingcezu ezingu-7-8. Izithelo nemifino, ama-juice asanda kufakwa ayinhloko yamavithamini. Kodwa ekwindla nasebusika akudingekile ukungahoxisi nokwamukelwa kwamavithamini ama-complexes. Ukunakekelwa okukhethekile ku-vitamin C. I-dose eshaqisayo ngendlela ejwayelekile ye-ascorbic, equkethe umthamo wansuku zonke we-vitamin C, izovikela emakhazeni. Ngokusho kwe-RAMS, ukuntuleka kwevithamini C emkhakheni wamaRashiya kungu-70%. 6o-8o% abanokuntuleka kwevithamini B no-E. Ngokwezinye izifundo, ukungabi nalutho okungenani kwezinto (zinc, iron, njll) kunciphisa kakhulu ukukhulelwa.
Ngokuthula! Khohlwa ngokucindezeleka
Ukucindezeleka okungapheliyo kunomthelela ekuthuthukiseni i-cortisol, futhi ngokuhamba kwesikhathi i-hormonal engemuva enjalo iqala ukucindezela futhi ifinyelele amasosha omzimba. Zama ukungena esimweni esicindezelayo isikhathi eside. Ukufeza lokhu, sebenzisa inqubo ye "imibuzo emithathu". Kuyasiza ukubona isimo ngokukhanya okuhlukile. Ngaphambi kokuba uqale ukuxazulula ubunzima, linda imizuzu engu-2-3 ukuze imizwelo ihlelwe phansi. Bese uqhubeka nokuhlaziywa, uphendule le mibuzo elandelayo: yini engingayifunda kulokhu? Yini engingayifunda nokuthi iziphi iziphetho engingazidweba? Mayelana nendlela yokulungisa isimo, ukuthembela ekuhlaziyweni, hhayi emizimbeni? Esikhathini esimweni esicindezelayo eside, isimiso sezinzwa sidinga ukusiza ukubhekana nomthwalo. Lokhu kungenziwa ngosizo lwezitshalo zokwelapha, isibonelo, izifo zamanzi, ama-valerian noma amalungiselelo ayinkimbinkimbi.
Run for health! Ukwenza imidlalo
Ukuntuleka kwemisebenzi ye-muscle kuholela ekunciphiseni komsebenzi wazo zonke izinhlelo zomzimba, kuhlanganise nesistimu yomzimba. Omunye wemiphumela yukuthi ukujikeleza kwegazi kuyancipha futhi ukufinyelela kwamaseli omzimba omzimba ezindaweni ezithintekile (isibonelo, uma ulimele) kuvinjelwe. Yenza umsebenzi omncane nsuku zonke, okungenani imizuzu engu-15-20. Asikho isikhathi noma isifiso sokuzivocavoca? - Danisa kumculo owuthandayo, phonsa nxazonke nezingane, uhambe nenja. Ngemuva kokushisa kwelanga ekuseni, hlamba (ngoba umoya onamandla kakhulu nomzimba ungaqhathanisa) - ngeke ujabule wena kuphela, kodwa isimiso sakho somzimba omzimba. Gubha umzimba ngendwangu yokuhlanza emanzi ngokunyakaza okukhulu okusheshayo: lokhu kuvuselela ukujikeleza kwegazi.