Ngizoqala nini?
Akunakwenzeka ukubiza inyanga ethile lapho umntwana engase aqale ukuphakela nge-spoon ngeziphuzo ezihlukahlukene noma inyama. Umama udinga ukuzikhethela ukuthi imingcele yokukhula, isisindo nokuthuthukiswa kufanelekile yini lokhu.
- Umntwana kufanele akwazi ukuhlala futhi abonise isifiso sakhe noma ukungathandi ukudla, ukuqhubekela phambili noma emuva.
- Intshisekelo yengane ekudleni abazali abayisebenzisa. Yena ngokwakhe kumele abonise isifiso sokuzama lokhu noma leso sidlo.
- Ukulamba emva kokubilisa ubisi lwebele ngokujwayelekile noma ingxube.
- Isisindo somntwana kufanele okungenani kabili isilinganiso sokuzalwa.
- Ukungabi nelulwimi okuphinda kugxile. Okusho ukuthi, uma umnika i-spoonful of soup, kumele agwinye ukudla, futhi angabheki ubuso nobuso
- Ezinganeni ezitholakala kuphela ngebele, isilwane sokuqala singaqala kusukela ezinyangeni eziyisithupha, kanti izingane ezondliwe ngemikhiqizo yokufakelwa zingaqala ukusungulwa kusukela lapho zifinyelela ezinyangeni ezinhlanu.
- Into esemqoka akumele uqale ukukhanga ngokushesha, ngoba umzimba womntwana kungenzeka ukuthi awungakulungeli ukubona ukudla okusha. Izitho zokugaya zingase zihlupheke, ezingakwazi ukubhekana nokudla okunzima.
Ikhalenda lokudla okuhambisanayo ngezinyanga:
- Ezinyangeni ezintathu akusadingeki ukuba uqale ukondla umntwana ngokudla "omdala" ikakhulukazi uma kudla ubisi lomama kuphela. Isinqumo esinjalo singenziwa kuphela ochwepheshe abaqeqeshiwe.
- Ezinyangeni ezine kungenzeka ukuthi uzame ukunikeza ingane ukuthi izame izithelo zamakhemikhali owodwa, kodwa uma kwenzeka ukudla okufakelwayo. Kuyokwanela ukunikeza ingane ithisipuni yokudla okusha futhi ubuke ukuphendula komzimba wakhe.
- Ngenyanga yesihlanu yokuphila, kancane kancane omama banconywa ukuba banikeze izingane zabo amazambane ahlambulukileyo yemifino, ama-gramu angu-10 kuphela ngosuku, kancane kancane zikhuphule ama-gram ayikhulu.
- Ngemuva kokuphelelwa yisikhathi kwezinyanga eziyisithupha, ukondliwa kwezingane kusungulwa cishe yonke indawo. Izingane ezingenamandla zingadliwa nge-porridges, kodwa uma ingane iphilile ngokuphelele, faka amazambane aphuziwe emifino kusuka ku-zucchini noma ku-ukholifulawa. Kancane kancane, ngalolu hlobo lokudla, udinga ukufaka ngokugcwele indawo eyodwa yokudla kwezimbuzi.
- Ezinyangeni eziyisikhombisa, abantwana bangase baqale ukunikeza ama-porridges ahlukene. Okokuqala bayilungisa nge-liquid (isipuni sesitshalo ngamagremu ayikhulu kagesi), kancane kancane ukwandisa ubukhulu nobukhulu besabelo. Kamuva i-porridge iphinda ibe indawo yokuncelisa ingane eyodwa. Njengasendabeni yemikhiqizo yangaphambilini, isampula yokuqala kufanele ibe mncane kakhulu, futhi ngokuhamba kwesikhathi ingane izodla kuze kube ngu-150 amagremu we-porridge ngosuku.
- Kakade ezinyangeni eziyisishiyagalombili uhlelo lokugaya ingane selungele ukusetshenziswa kwemikhiqizo yobisi oluvutshiwe: i-cottage shizi, i-kefir ne-yogurt.
- Izingane ezineminyaka engu-9 zingakwazi ukuzama ngokuphepha umkhiqizo onjalo owusizo kakhulu, njengenyama. Kungcono ukuqala ngezinhlobo zokudla (i-veal, unogwaja noma i-turkey) ukuhlola uma kungabangeli izifo. Nika umntwana ukuba azame isigamu sesipuni sesipuni senyama kanye ne-puree yemifino noma iphalishi.
- Ezinyangeni eziyishumi, ungafaka izinhlanzi ekudleni komntwana. Kungcono ukusebenzisa ulwandle olumhlophe (hake noma ikhodi). Lokhu cishe kungabangela ukungezwani komzimba noma ukugula. Kunoma yikuphi, kungcono ukunikeza izinhlanzi ukudla kwasekuseni, ukuze phakathi nosuku ungabhekana nokuphendula kwengane.