I-Tilapia ibhaka neminqumo

I-Tilapia ibhaka nge-lemon neminqumo Ukupheka kanjani inhlanzi eyomile ukuze ekugcineni itholakale enomuthi futhi ithambile? Impendulo ilula: yibhaka kuhhavini, ukuphuza i-sauce yasekuqaleni nge-lemon neminqumo. Esikhathini sethu, i-tilapia ene-lemon isetshenziselwa ukufeza lo mbono, kodwa ungathatha noma iyiphi inhlanzi emhlophe-i-cod, i-dorado, i-halibut, i-hake ngisho nokuvolunga, kunoma yisiphi isimo isitsha sizoba nomfutho omkhulu futhi kunomsoco kunokuba uma nje udoba noma ubhaka ngaphansi kwemayonnaise. Nakuba okuthandayo akuphikisi, ngoba omunye umuntu wamukeleka kuphela indlela ephezulu yokupheka - ngamayonnaise namafutha. I-tilapia ene-lemon - isidlo cishe semifino yemifino, noma kunjalo ingasetshenziselwa izinsuku ezinzima kakhulu zokuzila ukudla nezinsuku okuthiwa "izinhlanzi". Emindenini eminingi kunomkhuba okungenani usuku olulodwa ngesonto ukulungiselela izitsha zokudoba. Ngakho zama ukubhaka i-tilapia ngelamula ukuze ushintshe. Ukuze ulondoloze isikhathi, ungayenza ku-microwave, bese isikhathi sokubhaka singanqunywa ngesigamu, kuze kufike kumaminithi angu-15-20. Abathandi bama-anyanisi othosiwe noma abhakiwe, ngaphambi kokubhaka, banqume emasongweni noma emasongweni amaminithi bese sebebeka izinhlanzi ezilungiselelwe kuso.

I-Tilapia ibhaka nge-lemon neminqumo Ukupheka kanjani inhlanzi eyomile ukuze ekugcineni itholakale enomuthi futhi ithambile? Impendulo ilula: yibhaka kuhhavini, ukuphuza i-sauce yasekuqaleni nge-lemon neminqumo. Esikhathini sethu, i-tilapia ene-lemon isetshenziselwa ukufeza lo mbono, kodwa ungathatha noma iyiphi inhlanzi emhlophe-i-cod, i-dorado, i-halibut, i-hake ngisho nokuvolunga, kunoma yisiphi isimo isitsha sizoba nomfutho omkhulu futhi kunomsoco kunokuba uma nje udoba noma ubhaka ngaphansi kwemayonnaise. Nakuba okuthandayo akuphikisi, ngoba omunye umuntu wamukeleka kuphela indlela ephezulu yokupheka - ngamayonnaise namafutha. I-tilapia ene-lemon - isidlo cishe semifino yemifino, noma kunjalo ingasetshenziselwa izinsuku ezinzima kakhulu zokuzila ukudla nezinsuku okuthiwa "izinhlanzi". Emindenini eminingi kunomkhuba okungenani usuku olulodwa ngesonto ukulungiselela izitsha zokudoba. Ngakho zama ukubhaka i-tilapia ngelamula ukuze ushintshe. Ukuze ulondoloze isikhathi, ungayenza ku-microwave, bese isikhathi sokubhaka singanqunywa ngesigamu, kuze kufike kumaminithi angu-15-20. Abathandi bama-anyanisi othosiwe noma abhakiwe, ngaphambi kokubhaka, banqume emasongweni noma emasongweni amaminithi bese sebebeka izinhlanzi ezilungiselelwe kuso.

Izithako:

• I-Tilapia fillet 1000g
• Ama-oliva ngaphandle kwembewu 100 g
• I-Lemon 1 pc.
• I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
• I-rosemary engu-1 tbsp. l.
• Pepper emhlabathini omnyama 2 pinch
• I-pinch engu-3

Imiyalo

• Isinyathelo 1 Ukulungisa isidlo, thatha i-tilapia, iminqumo, i-lemon encane, i-rosemary entsha, i-pepper emnyama nosawoti.
• Isinyathelo sesi-2 Sika iminqumo ibe yizicucu ezimbili, uphahla ikhasi lemon bese usika.
• Isinyathelo 3 Fihla ishidi lokubhaka nge-foil, bese ubeka ama-1-2 tbsp. l. amafutha yemifino, futhi ubeke isigamu se-olivini ethungisiwe nelamula.
• Isinyathelo 4 Bese ubeka izinhlanzi zezinhlanzi, uhlanganise nosawoti nge-pepper, nemifino esele nelamula.
• Isinyathelo 5 Phezulu ngama-sprinkle we-rosemary bese ubhake kuhhavini elushisayo ngaphambi kuka-200 ° C imizuzu engu-30-35.