Ngemva kokubeletha, iningi lethu lizulazula izandla futhi liyeke ukubuka ukubonakala kwazo kanye nokubonakala. Eqinisweni, ukubeletha abesifazane kunzima nakakhulu kule ndaba. Ngakolunye uhlangothi - izinguquko ze-hormonal nezingokwenyama ezavela emva kokukhulelwa (ukuhamba kancane kwe-metabolism, ukungabi nesisindo, isisindo esinqunyiwe), nokunye - ukusebenza okuphakade kwengane nemisebenzi yasendlini ... Futhi uma kungekho ulwazi oluningi nolwazi kule ndaba, ke-ke isithombe esihle sokuzivuselela futhi nhlobo siphumelele. Kodwa lokhu akunjalo ngempela. Empeleni, noma yimuphi owesifazane angakwazi ukulahlekelwa isisindo ngemuva kokuzalwa futhi athole umzimba omuhle. Ngisho nangemva kokuzalwa okwesithathu futhi ngisho nalapho kwenzeka ukuthi kunesisindo esiningi ngokweqile. Kholelwa ngobunzima? Kodwa ngiyazi ukuthi ngikhuluma ngani. Ngivele ngikhulelwe kakade ku-akhawunti yami.
Kungani ungaphumelelanga?Ngakho, okokuqala, masisebenzise isikhathi esithile sokuzijwayeza. Igama lami nguKatya, okwamanje ngineminyaka engu-28 ubudala futhi nginamadodana amathathu. Omncinyane phakathi kwehlobo waphenduka iminyaka emibili ubudala, umdala uye esikoleni iminyaka eminingana. Ngiyintombazane ejwayelekile kunazo zonke, anginawo amathalenta angavamile noma izimfanelo ezivelele.
Ngemva kokuzalwa kokuqala esikalini, ngathola amakhilogremu angaphezulu kwangu-25, futhi ngiyavuma, ngangidangele. Ngangilokhu ngizama ngentshiseko ngomzimba omncane futhi onamandla, ngakho-ke ukuxilongwa okungajabulisi okunjalo kwangenza ngithukuthele kakhulu. Ngangifuna ukuphinde ngigqoke usayizi oyintandokazi we-XS, ngifinyelele kalula kwi-short-shorts, isisu se-trumpet esiphendukayo kanye nokuhlanza kwentombazane. Kodwa-ke, ngicela ungithethelele, konke lokhu kungenzeka, uma ubukhulu be-jeans budlulile isikhathi esingaphezu kwe-33, futhi ngangibe ne-cellulite ezandleni zami?
Ngaleso sikhathi ngaqala ukuqoqa ngenkuthalo ukwaziswa okuvela kuyo yonke imithombo engenzeka. Ngazama izindlela eziningi, izinhlelo nezenzo. Ekugcineni, wakwazi ukunciphisa isisindo futhi wabuye wavumelana. Kodwa ngacishe ngidla, ngakho-ke isisindo asizange sibuyele. Ngabe sengibona ukuthi zonke lezi zinhlelo zokulahlekelwa isisindo azifani nabesifazane ababeletha nhlobo.
Ekukhupheni kwesibili, nganquma ukubukeza okuhlangenwe nakho kwami futhi ngithole amaphutha kuwo. Ngangingafuni ukuhlala ngiswele futhi ngidla ngokwanele emva kokubeletha ukuze ngiphinde ngithole umzimba wami omuhle. Kufanele kube khona indlela enengqondo futhi elula, ngiyazi ngalokhu ngokuqinisekile. Futhi ngempela, okwesibili ukulahla amakhilogremu engeziwe futhi ngibuye ngivumelwane ngakwazi ukuhamba ngokushesha futhi kulula, kodwa ... amaphutha kulolu hlelo ayesekhona.
Futhi ngemva nje kokukhulelwa okwesithathu ngakwazi ukukhipha konke okungadingekile, ngiphumelele amaphutha ajwayelekile wokulahlekelwa isisindo futhi ngiqinisekise ukuthi ngeke ngisindise ngokweqile. Ngesikhathi esifanayo, kwafundwa hhayi kuphela ukuqeda amentimitha angaphezu kwalokho, kodwa futhi ukubuyisela umzimba ekutheni ukuqina kwawo kwangaphambili (futhi sonke sazi kahle ukuthi izikhumba ezintathu zenzani wesifazane). Futhi ngacabanga ukuthi kungaba kuhle ukuhlanganyela ulwazi lwami nabanye omama banamuhla ukuze baqinisekise ukuthi benze izenzo ezingalungile ezikwazi ukushayela ekucindezelekeni ngemuva kokuhluleka kokuphishekela.
1. Okokuqala , kubalulekile ukukhumbula ukuthi umzimba wesifazane obeletha nomzimba ongazalanga - lezi zimo ezihluke kakhulu.
2. Okwesibili , akukho uhlelo olubi oluzokwenza imiphumela emihle, kodwa luyilahle nje ukugqugquzela okunye.
3. Okwesithathu , ukudla kanye nendlala - lena indlela eqondile yokungena ndawo. Ngenkathazo enjalo, ukuxoshwa kwesisindo esiningi ngokweqiniso ngokuqinisekile kuzobuya nesithakazelo, kubalulekile ukuba uqedele ukudla kuphela.
4. Okwesine , kuphela inqubo yokulahlekelwa isisindo umzimba wesifazane obeletha ngeke uholele ekujwayelekile. Ngenxa yokuthi ngaphezu kwamakhilogremu engeziwe, kukhona ukushayeka, ukulahleka kokuqina futhi isikhumba esikhulisiwe ngesikhathi sokukhulelwa.
5. Futhi, eqinisweni , eyesihlanu : indlela kuphela ehambisanayo futhi edidiyelwe ingashintsha kakhulu umzimba ukuze kususwe kangcono lezi zenzakalo ezingathandeki ezonakalise isibalo sowesifazane.
Futhi yini okufanele uyenze ukuze ube nomzimba omuhle?
Okokuqala, kufanele uqaphele ngokucacile ukuthi izikimiso ezijwayelekile azifani nomphumela oyifunayo. Futhi uyeke ukuzilimaza ngokunciphisa ama-calorie bese ucindezela i-gym. Cha, ukulinganisela kokudla nokuzivocavoca - kuhle kakhulu. Kodwa hhayi ngaso sonke isimo ngendlela abavame ukuyenza ngokufuna ngentshiseko ukulahlekelwa isisindo somama banamuhla. Kungukuziphatha okungalungile kokuzivocavoca kanye nokudla emva kokuzalwa kwesibili kwangilahla ngokuphelele okhalweni. Yebo, nganginezinhlamvu zamaphephandaba kanye nesisu esiqinile. Lokho kuhle nje ngandlela-thile akuzange kubheke. Isibalo samakhosikazi nesilinganiso esivumelanayo - yilokho owesifazane okufanele alwele.
Into yokuqala okufanele uyenze ukudla ukudla kwakho . Ungayeki ukudla okuwusizo futhi okunomsoco, unganqamuli ekumuneni kwemifino, inyama, imikhiqizo yobisi kanye nezithelo. Kodwa faka isiphambano ekudleni, okungahambisani nomzimba wakho noma yini, kepha kuphela okungafaki isibalo. Kungcono ukugwema ukudla okunamafutha, kusuka ezitsheni eziphekwe ngokuthosa. Futhi ubuke inani lemnandi namashukela - amakholori engeziwe atholakala kakhulu emzimbeni wesifazane owela ngale ndlela. Ncishisa ukusetshenziswa kokubhaka nokubhaka. Okulandelayo - khumbula uhlelo olubalulekile lokudla:
1. Kusasa - sekuyisikhathi sokudla kwasekuseni okuhle. Ngokusemthethweni bahlubule zonke ikhalori zabo zansuku zonke ezingxenyeni ezintathu. Isibonelo, ngaphandle kwamaphilori angu-100% adliwe ngosuku, okungenani ama-50% kufanele abe ngesidlo sakusihlwa!
2. Ngesikhathi sesidlo sasemini, ukudla kwakho kufanele kube ngcono kangcono. Uma usuku uthatha cishe u-2500 kcal (lokhu kungumumo ojwayelekile wemenyu yabesifazane), isidlo sokudla nsuku zonke kufanele sifake mayelana ne-800 kcal.
3. isidlo sakusihlwa akusona isikhathi sokweqa ngokweqile kwesisu. Esikhathini isidlo sakusihlwa kufanele ukhulule umzimba wakho. Zama ukugcina isidlo ku-450-500 kcal, asisekho. Futhi kufanele kube nemifino, imikhiqizo yamaprotheni noma okusanhlamvu.
Luhlelo olunjalo lokudla okunomsoco oluzosiza ekuholeni indlela yokuphila egcwele, kube namandla okugcina amandla, kepha ngesikhathi esifanayo ugcine isisindo futhi ungagculisi umzimba ngekhalori elidlulele (okuhlala njalo kufakwa ohlwini lwamafutha).
"Uzodla ukudla kwasekuseni ngokwakho. Isidlo siphuliwe nomngani. Isidlo sinika isitha. "
Isigaba esilandelayo yilwa nokulwa nokukhwabanisa nokwelulwa isikhumba . Futhi bhekani ngicabanga ukuthi ubuhle be-honey and wraps buyiyona ndlela engcono kakhulu. Bangisiza ngesikhathi sokurekhoda ukunciphisa isisu sokugwedla futhi ngemva kwalokho baphonse ngokuphelele ukukhwabanisa kwesikhumba. Yenza uju massage ilula kakhulu. Gcoba uju wemvelo ezintendeni zakho, ukunyakaza, ukubeka ezindaweni ezinkingeni ukuze isikhumba singaboni ezandleni zakho futhi njengoba sidonsela emva kwesandla sakho. Le massage kusiza ukunciphisa i-cellulite, ngokuphawulekayo kwandisa ukuqina futhi kunomphumela wokudonsa umphumela. Ngemuva kokuthi uqede "ukuzitshela" ngezandla ezinamathele, faka izindawo ezishisayo kwifilimu yokudla (izingqimba ezine-4-6), bese-ukumboza ngengubo noma nge-shawl. Ngakho-ke, ngesikhathi esisodwa sibulala izinyoni ezimbili ngetshe elilodwa - amafutha "amafutha", silwa nes cellulite, sikhulise ukuqina kwesikhumba futhi siphuthumise umthamo wokunciphisa umzimba kanye nokunciphisa umzimba emathanjeni omzimba.
Kodwa akukhona konke. Phindaphinda ngezikhathi zokuhlala uju self-massage kuyadingeka futhi ukuhlunga (noma ukuhlunga). Ngineluleka ukuba usebenzise okuphekwe ngokwakho, amapelisi akhiwe. Yenza kahle, elula: ungawushiyi umhlabathi emva kwekhofi, kodwa engeza ibhotela le-cocoa encane kanye namaconsi amancane wewashi. Ukusebenza kwekhofi okuphumelelayo kulungile! Kuyaphawuleka ukuthi i-cosmetologists yekhofi ihlonishwa njengomkhiqizo ocebile ikakhulukazi kuma-antioxidants, okwenza inqubo yokulahlekelwa isisindo nokuqeda i-cellulite. Ngaphezu kwalokho, ukucubungula nokuhlanza umzimba njalo kumangqamuzana anomzimba kubangela umphumela ophawulekayo: ubuso besikhumba buba namandla kakhulu, ngisho nokuqina. Futhi ihotela ibhotela yenza izimangaliso! Eminyakeni eminingi edlule ngakwazi ukubamba inkukhu. Ngakho kwaba ukugcoba kwebhokisi le-cocoa ngezibazi ezintsha ngemva kokugula okwangisiza ukuba ngilahle izibazi nezinselele. Ngenxa yalokho, inkukhu yezinkukhu, ngisho nalapho idluliselwa kubantu abadala, ayizange ihambe kimi.
Yiqiniso, akufanele sikhohlwe ngemidlalo noma . Kodwa akudingekile ukubalekela ejimini lokuzivocavoca noma isikhungo sokuzivocavoca esabizayo. Uma wenza izikimu eziyisisekelo bese ulandela umthetho wezinkinga eziyinkimbinkimbi ukubuyisela isibalo ngemuva kokubeletha, khona-ke umphumela omuhle uyoba nomthetho wokuvinjelwa nsuku zonke!
Yebo, lokho kuyinto elula kakhulu, ngempela. Futhi akudingeki ukuba uchithe imali enkulu kuma-beauticians, ukuhlinzwa noma ubuhle be-salon. Ngosizo lendlela efanele, kungenzeka ukubunjwa cishe noma yikuphi umzimba, futhi ususe isisu ngemuva kokubeletha noma ulahlekelwe isisindo - nokunye okuningi!