I-yogurt kanye neminye imikhiqizo yobisi enempilo

Kusuka kuphi nokuthi ingakanani isidlo sigcwele, kuxhomeke ekubukeni nasezinhlalakahleni. Amandla okuzivikela omzimba anqunywa isimo samasosha omzimba omzimba. Ukuthi babehlelekile futhi benza kahle umsebenzi wabo, badinga ukusekelwa ngamavithamini, ama-microelements kanye nezondlo ezondlekile. Umthombo wabo oyinhloko ukudla kwethu.

Kodwa akuyona yonke into ewusizo ngokuzivikela. Ushukela namaswidi, ukudla okunamafutha, ukudla okulula nokudla okusheshayo kuphazamisa umsebenzi wamaseli omzimba omzimba. Ngaphandle kwalokho, izithelo, imifino kanye nosanhlamvu (okunikezwa ngamavithamini, amaminerali kanye ne-fiber), inyama, izinkukhu nezinhlanzi (umthombo wamaprotheni nama-amino acids), amafutha yemifino namantongomane (aqukethe amafutha asebenzayo) enza ngendlela ehlukile. Indima ekhethekile kulolu hlu lunikezwa ama-yoghurts kanye neminye imikhiqizo yobisi ewusizo.

I-Yoghurts neminye imikhiqizo yobisi enempilo kuphela imithombo ye-lactic acid ne-bifidobacteria esekela i-microflora emathunjini evamile, ivuselele isimiso somzimba sokuzivikela, ithuthukise ukugaya futhi ifinyelele izakhi. Ukudla okunomsoco ngokuhambisana nokucindezeleka, ngokuphambene nalokho, kubangela ushintsho ekubunjweni kwe-microflora yamathumbu-inani le-pathogenic microflora landa. Ngakho ukungenisa izakhi kunciphisa futhi ukuzivikela ngokumelene namagciwane kunciphisa. Imikhiqizo yobisi iqeda ukungalingani futhi igcine isilinganiso esiphezulu se-microflora emathunjini. Kubaluleke kakhulu ukusebenzisa imigamu kanye neminye imikhiqizo enomsoco enempilo kubantwana abahlelwa amasosha omzimba. Ubisi nemikhiqizo yobisi yilokudla okuyinhloko komuntu eminyakeni yokuqala yokuphila.

I-yogurt enziwe ngezandla

Kubonakala sengathi kulula ukuhlinzeka ngamabhaktheriya awusizo - ukhethe i-yogurt ngenambitheka oyintandokazi, idla - futhi i-oda. Ngempela, manje emashalofini agcwele amabhodlela aqhakazile ahlukahlukeneyo we-yoghurts kanye neminye imikhiqizo yobisi ewusizo, iziphuzo ze-kefir. Kodwa phakathi kwabo akulula ukuthola umkhiqizo owusizo ngempela empilweni.

Imikhiqizo yobisi kanye ne-bifidobacteria yizinto eziphilayo ezidinga izimo ezithile zokuba khona kwazo. Ziyizinto ezingenangqondo - azibekezeli indawo kanye noshukela nesitashi - izingxenye ezibalulekile ze-dessert eziningi eziphephile, ama-yoghurts amnandi. Ngakho-ke, izidlo zobisi "ngokunambitheka kwe-guava" zingaba yizinhlobonhlobo zesiphuzo esiphundu, kodwa impilo ngeke isisize. Ngaphezu kwalokho, njenganoma iyiphi into ephilayo, amabhaktheriya e-lactic acid aphila isikhathi eside. Kancane kakhulu - kuze kube yizinsuku ezingu-14. Ngakho-ke, emikhiqizo enempilo yamashalofu enyanga ezintathu, akakwazi nje. Kunzima nakakhulu ngemikhiqizo yobisi yezingane - imakethe yase-Ukraine yemikhiqizo yobisi evutshiwe ayifuni izidingo zabo.

Khona-ke, kuphi ukuthola amabhaktheriya adingekayo? Impendulo yilezi: uma ufuna okuthile kwenziwe kahle, kwenze wena ngokwakho. Ngakho-ke, i-yoghurt ne-yogurt kufanele zilungiswe ekhaya. Ukudla komntwana, le ndlela iyindlela enhle. Uzokwazi ncamashi nini, ngaphansi kweziphi izimo nalokho okudliwa yintombazane encane. Ngaphezu kwalokho, akukho lutho oluyinkimbinkimbi kulokhu: ungathenga i-yogurt ekhethekile, imvubelo edingekayo (isibonelo, bifivit, vitalakt). Kodwa into esemqoka iyisisekelo esikhulu - ubisi. Ukuze wenze i-yogurt eyenziwe ngokwenza okubabayo futhi ewusizo, kubalulekile ukusebenzisa ubisi oluhlolwe ukuphepha. Akuwona wonke "ukudla okumhlophe", okubekwe emashalofini ezitolo kanye nezimakethe, okuhlangabezana nalezi zidingo.

Ungabilisi

Ochwepheshe bahlola ubisi, ama-yoghurts kanye neminye imikhiqizo yobisi ewusizo omama, omama abasebenzisa kaningi ukudla izingane (amasampuli amaningana asekhaya, athengwe emakethe, enganakwa "ifilimu", ubisi olunamakhemikhali e-aseptic emaphaketheni) futhi aphekwe ngesisekelo sabo bifivitis. Kwakukhona ukuthi wonke amasampula ebisi olungagciniwe kanye ne-bazaar anezibhakede ezinobungozi kakhulu futhi akunakwenzeka ukuba ubilise ubisi olunjalo, ngoba zonke izinto eziwusizo zizokhuphuka. Kodwa kanye nama-bacterium, ingxenye ebalulekile yezinto eziwusizo ibhujiswa - i-calcium, amaprotheni, amavithamini. Ukudla okuvutshiwe ngobisi obilisiwe kunomusa ongenalutho kanye nephunga elingalindelekile. Lokhu ubisi akudingeki ukuthi kubiliswe ngaphambi kokusetshenziswa, ngoba kuphephile ngokuphelele.

Ukuze kulungiswe imikhiqizo yobisi oluvutshiwe kwabantwana abangaphansi kweminyaka emithathu, kubalulekile ukusebenzisa ubisi lwezingane kuphela kwiphakethe ye-aseptic ekhadibhodi. Lokhu kuqinisekisa lo mkhuba: i-bifivitis, ephekwe ngobisi obunjalo, ine-uniformous uniformous and acidity ephansi, enhle kakhulu ezinganeni. Kungenxa yalesi sizathu ukuthi kuwo wonke amazwe athuthukile kuphela amaphakheji ase-aseptic asetshenziselwa imikhiqizo yobisi ye-milk kanye ne-fermented, njengoba nje ingaqinisekisa ukuphepha.

Ngakho-ke, ukupheka ekhaya ekhaya futhi uphile.