- Iklabishi enemibala - ama-milliliters angu-300
- Inkukhu Inyamazane - Izigidi ezingu-500
- Amafutha omquba - ama-milliliters angu-50
- Anyanisi - Izingcezu ezimbili
- Pepper nosawoti - - Ukunambitha
- I-Kefir - Izigidigidi ezingu-500
1. Sihlanza isibindi, sihlanzeke kwifilimu, ngesikhathi sokuhlanza kwesibindi, amanzi kufanele ahlanzeke ngokuphelele, vumela amanzi ashise ngokuphelele. Isibindi sibeke esitsheni, usawoti omncane, engeza i-kefir nezinongo. Isibindi sesisele ukuhamba ngezinyawo amahora amathathu noma amane, futhi kungcono ngisho nobusuku bonke. 2. E-colander lodge i-fover ehlongozwayo, futhi ngaphansi kwamanzi agijima kahle. Sivumela amanzi amanzi. Sihlanza u-anyanisi bese siyinquma ibe semirings emincane. 3. Ngama-inflorescences sichitha i-cauliflower, emanzini agelezayo sizowageza, nemizuzu emithathu, emanzini amancinci amancane, abilayo, siwagcoba. Sivumela amanzi amanzi. Esikhathini sokupaka, sifudumala amafutha omquba, kancane kancane sisusa iklabishi, kufanele siphume kancane. 4. Kwesinye i-pan uthele amafutha yemifino, kuze kube yilapho umathala usindiswa u-anyanisi, engeza isibindi, kanye nesisindo semaminithi ayishumi kuya kwayishumi nambili. Umlilo akufanele ube mkhulu, sihlale sigqugquzela. Isibindi kubalulekile ukuthi singanqamuki. 5. Sifaka epulpheni isibindi nge anyanisi, ukholifulawa, i-parsley noma anyanisi oluhlaza. Isitsha silungile.
Izinkonzo: 4