AmaJapane adonsa i-dish - emuraisu (nge-omelet elayisiwe irayisi), ama-Italiya apheka - frittata (i-omelette ne-utamatisi, ushizi, i-broccoli, isobho, amakhowe, i-spaghetti). AmaSpanishi - tortilla (i-omelette namazambane), amaMelika kanye nesiNgisi nje engeza ibhakede amaningi noshizi ku-omelette.
Uma wena nabathandekayo bakho bengenayo imithi yokwelapha kuma-omelet izithako, khona-ke imenyu yehlobo kumele ibe yinto ephoqelekile. Lesi sidlo sinenhliziyo enhle, esine-airy futhi elula, ngisho nokushisa kubangela ukufisa ukudla, akukaze kube nesithukuthezi, ngenxa yezinhlobonhlobo zokugcwaliswa kwe-omelet, akusiphansi kune-pasta. I-omelette ilungiselelwe inyama, ushizi, imifino, amakhambi, i-jam. Futhi futhi ngamantongomane, ama-seafood, amajikijolo, izithelo, amakhowe, i-caviar nezinhlanzi. Ngesikhathi esifanayo, ukunambitheka kwalesi sidlo kungadlalwa ngezinongo ezihlukahlukene kanye namasoso. Isibonelo, i-omelet yama-classic ayinamanzi nobisi.
I-omelette ingaba inkambo eyinhloko yokudla ukudla noma isidlo sasekuseni, isitsha esihlangothini noma isiphuzo esishisayo samini kwasemini, i-dessert enhle kakhulu yokudla okusa phakathi. Into esemqoka ingqondo yakho kanye nesifiso sakho. Qaphela iseluleko somunye wabapheki abakhulu kakhulu - kungcono ukuthi ungashisi i-omelet kunokudlula ngaphezulu. Dala, sungula nathi, sikunikeza ama-omelet amahle kakhulu okupheka kuwo wonke umhlaba.
I-omelette yase-Indonesian
Izithako: Thatha amaqanda ama-3, izipuni ezimbili eziphekiwe, i-isipuni eqoshiwe anyanisi, amathisipuni amabili aqoshiwe i-garlic, isipuni samanzi, isipuni sesipuni, i-pepper emnyama kanye nosawoti ukunambitha, amathisipuni owodwa nengxenye yamafutha yemifino nengxenye isipuni sebhotela.
Ukulungiselela.
- Hlanganisa izithako, ngaphandle kwamafutha.
- Hlanganisa i-pan yokudoba bese uncibilikisa ibhotela, engeza amafutha emifino.
- Thela i-omelet futhi gazinga epanini uze ube negolide elincane.
Omelette yaseScandinavia
Izithako: uthathe izipuni ezine zobisi, amaqanda amane, isipuni sikasawoti, izipuni ezimbili zebhotela, i-¾ indebe ye-cranberry sauce, ingashintshwa yi-cranberries egayiwe ne-ushukela.
Ukulungiselela
- Sizokudubula amaqanda, usawoti kanye nobisi. Hlanganisa ibhotela epanini lokuthosa, uthele i-egg-milk mixture
- Fry on ukushisa low kuze kuphekwe.
- Ingxenye ye-omelette sizobeka ucezu lwe-sauce noma ama-crranberries agayiwe, phinda ngesigamu bese uwushisa kancane. Sisebenzela i-omelet etafuleni, ehlotshiswe nge-cranberry noma i-cranberry sauce.
Omelette waseMexico
Izithako: thatha amagremu angama-150 we-inkukhu ephekiweyo yenkukhu, isigamu sengilazi yemifino eqoshiwe (uhlaza oluhlaza okotshani noma utamatisi), amaqanda ama-3, isigamu sesipuni se-oregano, izipuni ezimbili ze-cilantro, ingxenye yesigca seglasi lesikisi. Half i-avocado (tincetu ezincane), isipuni samanzi, i-sprig ye-cilantro yokuhlobisa, ama-2 wezipuni amafutha omnqumo, i-pinch eyodwa yomsila omnyama.
Ukulungiselela
- Inkukhu encane enambithe ngamafutha omnqumo, ukuze i-fillet ibe nenambitheka ecebile nephunga elimnandi.
- Sizothatha amaqanda endishini, emnyama kanye namanzi. Ukufudumeza i-pan phezu komlilo ophakathi namafutha omnqumo.
- Thela le ngxube yeqanda ibe epanini lokuthosiza futhi gazinga kuze kube yilapho ukhululekile.
- Sizothululela ingxenye yesithathu yengilazi yemifino ehlanjululwe ngamakhemikhali ama-omelet, ubeke ushizi nenkukhu, ufafaze i-oregano ne-cilantro eqoshiwe. Sizovala i-omelet ngesigamu sayo sesibili kanye gazinga kuze kube ukukhanya kwegolide.
- Uma ukhonza etafuleni, uhlobisa i-omelet ngemifino esele, amahlamvu we-cilantro ne-avocado tincetu.
Omelette waseJalimane
Izithako: amaqanda amabili, ingilazi yefulawa likakolweni, indebe yesigamu yobisi, isipuni samafutha omquba, isipuni sikasawoti.
Ukulungiselela
"Ake sihlume ufulawa." Sizodubula amaqanda, ubisi, usawoti kanye nofulawa ube ufulawa, okwenze kube ejulile phakathi.
- Sixuba umxube ngejubane eliphansi noma ngesipuni sokhuni. Uma i-omelet iguquka, engeza ubisi.
- Hlanganisa ipani lokuthosa nebhotela bese gazinga i-omelette njengama-pancake. Ama-omelets alungile agqoke isidlo bese efakwa kuhhavini elifudumele, kuze kube yilapho wonke ama-pancake ethosiwe.
- Sisebenzela ama-omelets abandayo noma afudumele, ungawafaka emigqumeni. Ungakhonza esikhundleni samazambane abilisiwe ngemifino, ama-shish kebabs, ama-chops yengulube. Futhi nalesi sidlo esihlwabusayo singahlanganiswa nejamu noma nge-jam.
I-omelette ye-Thai
Izithako zokugcwalisa esizithathayo. Amagremu ayi-100 we-crab fillet, ingxenye yesine yeglasi le-fatty cream, ama-gramu angu-25 ebhotela, ithisipuni lesine le-tarragon, ashisa noma yiliphi i-sauce ukunambitha.
Izithako zama-omelets: thatha amaqanda ama-3, i-isipuni yamanzi, isipuni sebhotela, noma yikuphi okusanhlamvu okushisayo ukunambitha, ucezu kasawoti kanye nokuhlobisa i-parsley, i-paprika.
Ukulungiselela.
"Lungiselela ukugxila." Ukuze wenze lokhu, qhafaza epanini elingaphansi phansi noma ebhotela lika-frying, wengeze inyama eqoshiwe yesikhumba kanye nefry ekushiseni okuphansi okungakapheli imizuzu engama-10. Khona-ke sizothululela isoso esishisayo, ukhilimu, i-tarragon. I-Stew, gqugquzela kuze kube yilapho isiphuzo sibe yinto ehlelekile.
"Sizokwenza i-omelette." Sizodubula amaqanda kuze kube yilapho bephenduka isikhumba se-airy, engeza u-sauce oshisayo, amanzi, uthele epanini elitshisayo lokubhaka nebhotela. Pheka ekushiseni okuphakathi kuze kufike i-omelet ibe igolide.
- Sizobeka isigamu se-omelet isikhumba se-crab, okuyizinto ezincane ezizosibekela ukuze sizitholele umhlobiso. Sizovala i-omelet ngesigamu esisele bese sibamba isikhashana emlilweni.
- Siyakhonza, sizohlobisa ngemifino ka-parsley, izindandatho ze-paprika, izinsalela ze-crab zokugcwalisa.
I-omelette yase-Italy
Izithako zokugcwalisa - thatha u-2 udoti omncane we-zucchini, uhlutshiwe kusuka kumbewu kanye ne-peel, ama-tablespoons amathathu amafutha omnqumo, anyanisi, i-garlic eqoshiwe. 300 amagremu utamatisi ekheniwe, 180 amagremu we-pepper eluhlaza (tincetu esincanyana), isipuni sesine se-oregano (oregano) esomile, pepper omnyama, usawoti ukunambitha.
Izithako ze-omelets - thatha amaqanda ama-3, i-pinch yamhlophe pepper, isipuni samanzi, isipuni sebhotela.
Ukulungiselela
- I-pan enkulu yokudoba emafutheni omnqumo, sizokugcina amasongo ambalwa e-pepper, u-anyanisi no-garlic oqoshiwe emizuzu emibili noma emi-3. Yengeza khona i-oregano noma i-zucchini futhi uqede amanye amaminithi amabili.
- Sizofaka utamatisi oqoshiwe ngaphandle kohlobo lwe-peel futhi sizocima ekushiseni okuphakathi, sivuselele njalo, kuze kube yilapho amanzi ephuma, kusuka emaminithini amathathu kuya kwangu-4. Isizini ngepelepele nosawoti.
- Sizothatha amaqanda esikhwameni, pepper omhlophe namanzi, uthele epanini lokuthosa elivutha ibhotela, futhi gazinga phezu komlilo ophakathi.
- Sizoqedela i-omelet ukulungela isigamu, ngentshisekelo sizobe sibeka imifino efaka yonke i-omelet, noma ibeke ingxenye yesi-omelet, futhi uvale enye ingxenye. Uma i-omelet isilungile, yikhonze.
I-Snack yesiNgisi ikhekhe-omelette
Izithako zokugcwalisa kanye nesisekelo sekhekhe - thatha ingilazi yebhotela eliqoshiwe, amagremu angama-400 we-puff pastry, ithisipuni lesine likasawoti, u-anyanisi oqoshiwe, ama-apthe amancane ama-3, ama-4 amazambane abancane, ucezu oluncane, ithisipuni lesine le-pepper, iqanda lokugcoba, Amagremu angu-240 we-cheated grated "cheddar", ama-gramu angu-200 wenani elisikiwe.
Izithako zama-omelets - thatha amaqanda ayisithupha, 1/8 isipuni omnyama pepper, i-1/8 isipuni usawoti, ingilazi ye-parsley eqoshiwe, ibhotela le-2 weguni, 2 izibuko zamanzi.
Ukulungiselela
- Phezu komhlaba, efafazwe ngopuphu, uphahla amashidi amabili enhlama efakwe emakhakheni bese usivumela.
- Hlanganisa i-bhotela epanini lokudoba, engeza u-anyanisi, amazambane, pepper omnyama, usawoti. Ukumboza ngesembozo nokumisa imizuzu engu-12 noma engu-15, uvuselele kuze kube yilapho amazambane e-crispy futhi ehlambulukile.
- Kwenye i-pan yokuthosa, qhafaza ibhotela. Hlanganisa izithako ze-omelet, uthele uhhafu walesi simiso ube epanini lokuthosa futhi gazinga kuze kwenziwe. Futhi ulungise enye i-omelet.
"Sizokubeka ikhekhe." Sifake ikhekhe elilodwa le-hlama efomini lokugcoba, ukuze inhlama yenhlama ingamamentimitha ambalwa ngaphesheya kwemiphetho yesibumbulu. Ngalesi sici ngenhlama sibeka i-omelet, bese uhhafu wenhlanzi, isigamu samazambane, isigamu seshizi eshisiwe. Izakhi ziphinda kulokhu okulandelanayo - ama-chips, ham, ushizi kanye namaqanda aqhamukayo. Ukuze uthole ujusi ngaphezulu phakathi kwezingxenye, faka izingcezu ezimbalwa zebhotela.
- Sizokuvala ikhekhe nge-crust yesibili, sivikele emaphethelweni, sinqunywe ngokweqile kwenhlama. Gcoba phezulu kwekhekhe ngeqanda elishaywe, ufake i-baking kuhhavini, ekhishwa ngamagremu angu-180. Bhaka imizuzu engama-30 kuya kwezingu-35 kuze kuvele ukukhanya kwe-brown golden. Ngaphambi kokuba sikhonze, sizomboza nge-napkin, futhi sivumele ukuthi sihlungwe imizuzu engaba mihlanu, ngakho-ke kulula ukusika ikhekhe zibe izingxenye.
I-omelette yase-Viennese (i-dessert)
Izithako - thatha i-apple enhle kakhulu (ihlanzekile futhi uthathe tincetu ezincane), isipuni sikhilimu, isipuni sosawoti omuncu, amaqanda ama-3, isipuni seshukela elibomvu, isipuni sebhotela, nesipuni sesipuni sesinamoni.
Ukulungiselela
"Sizothululela ukhilimu namaqanda e-foam emoyeni."
- Hlanganisa isigamu sebhotela epanini lokuthoza, engeza ama-apple tincetu, ushukela omuncu nesinamoni. Isidlo kuze kube lula.
- I-pan yokuhlanza ehlanzekile, qhafaza ingxenye yesibili ibhotela, ingxube ye-lettuce-egg, fry ngakolunye uhlangothi kuze kuphekwe. Bese uphendukela futhi phakathi nendawo ye-omelette ohlangothini oluthosiwe sifaka izingcezu ezinamathele ze-apula no-ukhilimu omuncu, zigcine ngokulungele ngokugcwele emlilweni olinganisiwe.
"Faka i-omelet epulangwe bese uyihlobisa ukhilimu omuncu."
I-omelette yaseBrazil
Izithako - thatha amaqanda ama-2, isipuni sebhotela, ingxenye yesine yocwecwe, usawoti wamanzi, isigamu se-avocado evuthiwe (ehlanzekile nocezu), ama-2 tincetu we-avocado yokuhlobisa, isipuni samantongomane aqoshiwe, izipuni ezimbili ze-yogurt ezingenaswidi (azikho izithasiselo), 3 izinhlayiya utamatisi fresh.
Ukulungiselela
"Sizokudubula amaqanda, usawoti namanzi." Frying pan efudumele nge ibhotela, uthele ingxube iqanda, gazinga kuze uhhafu kuphekwe.
- Sizobeka isigamu se-avocade oqoshiwe kanye ne-tomato pulp, vala isigamu sesibili se-omelette bese usiletha emlilweni omncane uze ulungele.
- Sisebenzela ama-omelets, uthele i-yogurt, ufafaze amantongomane futhi uhlobise ngezinhlamvu ezimbili ze-avocado.
Manje siyazi ukupheka i-omelette esiphundu ngokushesha. Lokhu kuyisikhathi esihlwabusayo, esanelisayo futhi esiphuthumayo futhi sithemba ukuthi uzoyithanda le zokupheka ezilula futhi ezihlukile, ezithakazelisayo zokulungiselela ama-omelette ezivela emazweni ahlukene emhlabeni, futhi uzofunda ukuthi kungcono ukupheka, ukuze kube okuhlwabusayo futhi okunomsoco. Bon appetit!