Izindlela zokupheka ezilula kakhulu futhi ezingabizi

Ngesinye isikhathi ngaphambi kweholide akukho nhlobo isikhathi sokupheka itafula le-chic. Kulesi simo, uzozuza eziphepheni ezilula futhi ezishibhile kakhulu zeladidi. Lezi zitsha ezilula, kodwa zangempela zizokujabulisa wena nabathandekayo bakho futhi kuzokuthatha isikhathi esincane kakhulu.

Isaladi kusuka ku-ukholifulawa.

Uzodinga: ikhanda eli-1 le-cauliflower, 1 anyanisi esikhulu, imifino, 2st. l. amafutha yemifino, 1 st. l. uviniga, usawoti, ushukela, pepper - ukunambitha.

Indlela yokulungiselela: hlambulula futhi uhlanza i-cauliflower, susa amaqabunga aphezulu kanye ne-cob. Ngemizuzu eyishumi, cwilisa iklabishi emanzini abandayo abandayo, bese uhlukanisa i-inflorescences yeklabishi bese uyigijima bese upheka emanzini anosawoti imizuzu engu-5-7. Vala i-pan. Bese ususe iklabishi bese uyibeka epulatifeni ukuze uyipholile. Emanzini lapho iklabishi ephekwe khona, faka amafutha uviniga, usawoti, ushukela kanye nopelepele. Hlunga i-bulb emagumbini amancane bese uqeda imifino. Anyanisi, imifino kanye iklabishi uthele i-sauce futhi ushiye isaladi amahora amabili, ukuze ugcwale ngokuphelele.

Isaladi kusuka kwesithombo.

Uzodinga: isisindo esingu-600g, isis. l. imayonnaise, 2st. l. i-kefir noma ukhilimu omuncu, i-1h. l. isinaphi, i-½ lemon, pepper, imifino.

Hlanza isithombo, yihlaziye futhi uhlanza futhi. Beka isaladi isobho, i-kefir, ujusi kalamula, isinaphi, pepper nosawoti (ukunambitha). Hlanganisa konke ngokugcwele. Ungashaya ingxube ne-blender. Bese wengeza isithombo ku-sauce, igcwele kusengaphambili. Hlanza imifino, usike bese uhlanganise nesaladi.

I-carrot ne-apula isaladi.

Uzodinga: 1 apula eluhlaza, izaqathe ezine, 2 st. l. ijusi lemon, 1 tbsp. omisiwe, 1 st. l. amafutha yemifino, 1 i-ч.л. ushukela.

Le isaladi ingcono kakhulu ekupheleni kokupheka, ngoba kuye kuyodingeka ugobe ama-raisini amahora emanzini abandayo, ukuze kube lula. Hlanganisa izaqathe, hlambulula kanye ne-grate kwi-grater enkulu. Hlanza i-apula, yifake futhi uyihlanganise. Hlanza omisiwe ngamanzi kalamula, ibhotela kanye noshukela, engeza isanqante ne-apula kuyingxube.

Vumela isaladi yimi endaweni ebandayo isigamu sehora, ukuze igubungele.

Ukhilimu omuncu kanye nesaladi yamazambane.

Uzodinga: ama-600g amazambane, i-anyanisi enkulu, i-200g yemifino yemifino, i-100g ye-sausage okubhema, i-tomato engu-1, izipuni ezimbili. imayonnaise, 2st. l. kefir, pepper, amakhambi.

Bilisa amazambane. Ngesikhathi epheka, faka imayonnaise (noma ukhilimu omuncu), usawoti kanye nepelepele esitsheni sesaladi. Hlanganisa lezi zithako nge-blender kuze kube yilapho kutholakala inqwaba yomoya emoyeni - i-sauce. I-peel bese uqomisa u-anyanisi oqoshiwe, isobho, imifino, utamatisi. Lapho amazambane ephekwe, epholile, bese uqhathanisa futhi uthathe ama-cubes. Engeza kwezinye izithako zesaladi. Isaladi sigqoke nge-sauce elungiselelwe ngaphambilini, hlanganisa kahle, uyibeke efrijini isikhathi esingangxenye yehora ukuze igwebe.

Uma sekusele isikhathi esincane kakhulu ngaphambi kokuhlwa kwemikhosi, angifuni nje kuphela ukuzinikela kulokhu ukupheka, kodwa nami. Pheka uphinde ubheke ubuso bakho ngesikhathi esifanayo. Izindlela zokupheka ezilandelayo zilula kakhulu. Amasiki anjalo angasetshenziswa ngesikhathi sokupheka kwama saladi angenhla.

- Gcoba u-anyanisi emaminithini angu-10 emanzini abilayo, bese uwahlanganisa futhi uhlanganise ne-1 tbsp. uju. Faka isisindo ebusweni nasezintweni ezihlanzekile. Bamba imizuzu engu-15-20 bese ugeza ngamanzi afudumele. Le mask umsoco kanye ne-vitamin iyasiza kakhulu esikhunjeni esomile, yenza kube ngethenda futhi kuvezwe.

- Hlanganisa ihora eli-1. i-cottage ushizi, uju kanye ne-yogurt. Faka i-mask ebusweni ebusweni isigamu sehora. Ngemuva kwalokho, hlambulula bese usula ubuso bakho ngesigaxa selamula. Le mask kufanelekile isikhumba esikhathele. Ibuyisa impilo enempilo futhi ibheka futhi ikhanyisa esikhumbeni sakho.

- Thatha i-yolk yenkukhu, engeza 1hl kuso. uju netiye elilodwa. i-glycerin. Hlanganisa kahle izingxenye ezixhunyiwe. Faka i-mask ebusweni bese ushiya imizuzu engu-20. Hlanza imaski ngamanzi afudumele. Le mask izokwandisa isikhumba esomile, idlale imibimbi emihle. Ngesicelo esivamile, i-mask inomphumela wokuvuselela.

- Hlanganisa u-100g wefulawa webhali ne-1 tbsp. uju namaqanda abamhlophe. Hlanganisa ingxube ne-blender kuze kuvele i-foam emhlophe. Faka i-mask ukuze ubhekane namaminithi angu-15. Le mask iyathuthukisa, inondla, ivuselele.

Jabulela idili lakho!