Indlela yokubhekana nokucindezeleka kesikhumba - izimonyo zokulwa nokucindezeleka

Ukucindezeleka yiyona ndlela eyenziwe ngendalo eyenza izinguquko ezingokwengqondo nezingokwenyama emzimbeni ukuvumelanisa nezimo ezishintshileyo. Isikhumba sithinteka kakhulu ukucindezeleka. Ngaphezu kwalokho, kuncike emthonyeni omubi wezinkinga ezihlukahlukene, okuhlangenwe nakho - imiphumela engonakalisayo kuyo futhi inelanga eliqondile, iqhwa, umoya oqinile, ukungcola komoya, ukungondleki, ukubhema, ukuphuza utshwala. Ngaphezu kwalokho, esimweni sokucindezeleka, umzimba uzama ukuthola izakhi ezithombeni ezibaluleke kakhulu. Isikhumba ngesikhathi esisodwa sinenkinga yokuntuleka kwabo. Ngakho-ke, ukhonjelwe "ukushaya" okuqhubekayo. Kubaluleke kakhulu ukunakekela kahle isikhumba. Lokhu kuzomsiza ukuba alulame futhi abukeka emuhle, ngisho naphezu kokucindezeleka, okuzoxoxwa ngakho esihlokweni esithi "Indlela yokubhekana nokucindezeleka kesikhumba - izimonyo zokucindezeleka."

Izinguquko ezimbi esikhumbeni ngesikhathi sokucindezeleka kwenzeka ezingeni leselula. Ukunciphisa inqubo yokuvuselelwa kwamaseli, inqubo ye-metabolism ngaphakathi kweseli ibuhlungu. Isikhumba, esibhekene nokucindezeleka okuqhubekayo, siqala ukukhula ngaphambi kwesikhathi. Ngokuvamile kukhona umuzwa wokuqina kesikhumba. Uyakhathazeka ngokwengeziwe, aphethwe yizinto ezimbi kuye. Lokhu kungenxa yokuthi uzwela lwama-receptor wezinzwa luyashintsha, okuholela ekuhlakaleni kwesilinganiso sesikhumba: isikhumba esomile siba sinyama, sinamafutha-ngisho namafutha.

Ebucayi kakhulu, isikhumba sethu siba entwasahlobo, lapho umzimba uvuselelwa khona ngemodi ehlobo. Umzimba wonke awunakho amavithamini. Ngaphezu kwalokho, isikhumba sibhekene nezinguquko ezibukhali zokushisa, ngezinye izikhathi kusuka kokunye kuya kokunciphisa. Futhi kusukela elangeni lokusahlobo kukhona ama-freckles. Futhi uma uneminyaka yobudala, imiphumela yobusika ingaphezulu kakhulu.

Entwasahlobo kuyadingeka ukugcwalisa isikhumba ngamavithamini. Abesifazane abasebasha eminyakeni engu-25-30 ngalesi senzakalo bakhathazeka ikakhulukazi akufanelekile, banamapulisi okwanele okuphuthumayo namaski, kanye nokuphumula okuhle. Isikhumba esincane sikwazi ukululama ngokushesha. Kodwa abesifazane asebekhulile nabakhulile ekulwa nokucindezeleka kesikhumba ngeke kube ngokwanele. Isikhumba sabo sivuselela kancane kancane, ukuzwela kwayo nokukhushulwa kwengozi. Ukucabanga ngezinkinga kuguqulwa ngobudala, futhi ukucindezeleka kuthatha ifomu elingapheli. Izoba izimonyo zokulwa nokucindezeleka ngokukhethekile, ezifanele kunoma yiluphi uhlobo lesikhumba, okuyinto enamandla amandla okuvuselela. Inhloso yokuqeda imiphumela yokucindezeleka esikhumbeni, futhi ayithinti imbangela eyisisekelo - ukucindezeleka ngokwayo.

Amakhemikhali wokulawula ukucindezeleka aqukethe uhlu oludingekayo lwezithako: amavithamini, ama-antioxidants (ahlukumeze imiphumela eyingozi yama-radicals yamahhala), izici zokulandelela (okubaluleke kakhulu i-magnesium, okuyisici sokuphikisana nokucindezeleka), i-collagen, i-pantine, ama-amino acids okuthuthukisa umsebenzi weselula.

Ukwengeza izakhi, ukulungiselela izimonyo kufaka phakathi izakhiwo ezikhethekile eziqeda ukuzwela okwenyuka kwezimbungulu zezinzwa. Zishukumisa ukukhululwa kwamahomoni amaningi okwandisa ithoni lezikebhe zesikhumba, ukuthuthukisa i-intracellular metabolism, futhi kuthinte izimpendulo ze-immune.

Kanye nokuzikhethela, ekubunjweni kwezimonyo zokucindezeleka kukhona amafutha abalulekile - izakhiwo zemvelo. Zijwayele ukubonisa ukuzwela, ukubuyisela ukukhishwa kwe-microcirculation, ukunciphisa ukucindezeleka kwezisindo zobuso, ukuthuthukisa ukuguga kwamaselula, ukuvimbela ukuguga ngaphambi kwesikhathi esikhumbeni. Lokhu kuholela ekuqedeni ukuqina, isikhumba sibukeka siphumule kakhulu.

Amavithamini ezithombeni zokuvimbela ukucindezeleka aqukethe okubaluleke kakhulu esikhumbeni - A, C no-E. Okubaluleke kunawo wonke yi-vitamin C. Ijwayele ukusebenzisa izinqubo zokusebenzisa umzimba, izinqubo zamafutha nokuthuthumela kwesikhumba, kusebenze imisebenzi yayo yokuzivikela, kuqinisa izindonga zemithambo yegazi, kuthuthukise umbala ubuso. Ukuze kuphuthumise inqubo yokuvuselelwa kwamaseli, susa imidwebo yesikhumba senkinga, i-vitamin A iyodingeka. Ukuze izinqubo ezenza umphumela wokuvuselela isikhumba, amavithamini eqembu B afakwe ezithombeni. I-Vitamin B6 iyasiza ukuthuthukisa ubumnandi nokuqina kwesikhumba, kukhuthaze ukufaniswa kwezakhi. Izinhlobo ezihlukahlukene ze-vitamin B5 - D-panthenol - inempahla enamandla kakhulu yokubuyisa izicubu, inomthelela wokuphulukisa, umphumela wokuvuvukala, isetshenziswe kuma-creams okuguga. Kwezinye izinqubo, inhlanganisela yamavithamini iyadingeka. Ngakho-ke, i-A ne-E iyadingeka esikhunjeni esomile, ikakhulukazi uma entwasahlobo iba yimbi futhi igcwele. Ngokuphambene nalokho, ngesikhumba esinamafutha futhi esinamafutha, esibonakala ngamazinyo namazinyo, kubalulekile ukusebenzisa inhlanganisela yamavithamini E noC.

Ngaphezu kwamavithamini nezinkimbinkimbi ezikhethekile, izimonyo zokucindezeleka zivame ukufaka izithako ezilandelayo:

Umphumela omkhulu kunazo zonke ukusetshenziswa kwezimonyo zokucindezeleka ngokuhambisana nokuzicabangela kobukho nobuso. Lokhu kuzokusiza ukuba ubhekane ngokuphumelelayo nokucindezeleka, futhi isikhathi eside ukugcina ubusha nobuhle besikhumba.