Ukunakekela izinsikazi zesifazane

Insikazi yesifazane ingenye yezingxenye ezinhle kakhulu ebusweni. Ugcizelela isimo esijwayelekile sobuso kanye nomusa womzimba wonke. Ngakho-ke, izidakamizwa zethu zidinga, njengazo zonke izingxenye zomzimba, ukunakekelwa okhethekile nokwehlukile. Ngakho-ke, kufanele yini ukunakekelwa kahle kwe-chinkukazi? Impendulo yalesi mbuzo obuhle futhi ojabulisayo umbuzo omuhle kakhulu esizozama ukuwuthola encwadini yethu yanamuhla.

Njengoba sinobudala, izinkinga eziningi nokukhathazeka zilethwa kithi yi-chinki yesibili esakhiwe ngokungazelelwe. Kungenxa yale nkinga nge-chinyane, abesifazane abaningi bakhathazekile kakhulu futhi bazama ukulwa nazo zonke izindlela kanye nezindlela (izindleko ezidinga ukuguga ngokweqile, whey, ukuphakamisa izimonyo). Izimbangela eziyinhloko zeziphambeko ezinjalo zokuzicabangela ziyizinto ezifana nokudla okuphezulu kwekhalori, uthenge amakhilogremu angaphezulu noma, ngokuphambene, ukwehla okubukhali kwesisindo somzimba, isithunzi. Ukuze ususe unomphela lesi siphene esihlotshaniswa nobuso besifazane, kudingeka ufunde ngokucophelela iseluleko sethu. Ngakho-ke, sonke kufanele sicabangele imithetho eyisisekelo nezindlela zokunakekela insikazikazi.

Okokuqala, unake kakhulu umcamelo olele kuwo. I-prophylaxis ephumelelayo ekumelaneni nokulwa ne-chinki yesibili iyoba uma ujwayele ukulala emkhunjini onzima futhi onzima kakhulu. Futhi, ukunakekelwa kwesigqilakazi samabhinqa nesigqila kudinga ukusetshenziswa kwansuku zonke ukhilimu okhethekile okondla. Ngakho-ke, njalo ngaphambi kokulala, udinga ukuthobeka, ngosizo lwezintambo, njengokungathi ukunyakaza kokushayela ukusebenzisa ukhilimu kuzinyane lakho. Ngemuva kwalokho, ngosizo lwe-bandage ekhethekile, kunconywa ukuba ubophe isiqu futhi ushiye kule mzuzu cishe imizuzu engama-30-40. Kanti futhi ngendlela ephumelela kakhulu, uma uthayipha ngobumnene intombazane yakho eduze kwesikhumba sakho, kufanele uqale ukuwahambisa ngesisombululo esikhethekile saline. Ngendlela, lesi sixazululo kulula kakhulu ukuzilungiselela ekhaya. Thatha ingxenye yesithathu yengilazi yamanzi abilisiwe bese uthele isipuni esisodwa sosawoti ovamile kuwo, hlanganisa kahle futhi isixazululo sethu silungele ukusetshenziswa. Le nqubo enezinsikazi ezincane kufanele yenziwe kabili noma kathathu, njalo ngesonto. Ungalwa nalesi siphambeko sokubukeka ngisho nalapho ugeza. Ukuze wenze lokhu, nje ngokusebenzisa i-jet esineqinile futhi eqondile ye-jet, gcoba ubuso bakho obuphansi. Enye ithuluzi elibalulekile eliphakanyiswayo ukuthi lifake ekunakekeleni kwakho isilwane, kuyisethi ekhethekile yokuzivocavoca okuzokusiza ukuba ujikeleze le nkinga. Lezi zivivinyo zingaqinisa kahle imisipha engxenyeni engezansi ebusweni. Leli setha lokuzivocavoca ongafaka phakathi kokuzivocavoca kwakho ekuseni.

1. Hlala phambi kwetafula futhi, ulungise izandla zakho ngezigqoko ezibhekene netafula, uncike emanzini akho. Bese uzama, ngangokunokwenzeka ukucindezela phansi phansi ebusweni ngezandla nangezingalo ngokufanele.

2. Thatha ipensela noma ipeni emlonyeni wakho futhi ngosizo lwabo zama ukudweba emoyeni isibalo sejometri ngendlela yombuthano. Lo mbuthano kufanele uhanjiswe kuqala ngenye indlela, bese omunye.

3. Ngomhlathi wakho ophansi, zama ukudweba wonke ama-alfabhethi emoyeni.

4. Hlala phansi, bese usetha umhlathi wakho ophansi. Bese uqala ukujika ikhanda lakho ekuqondeni kusuka kwelinye ihlombe kuya kwelinye. Amahlombe kulo mkhuba kumele abe sezingeni eliphansi futhi elizinzile.

5. Ngomhlathi wakho ophansi ngokuphezulu ngangokunokwenzeka, zama ukuthinta ulimi olwenziwe phezulu.

Yilokho okushiwo lokhu kusetshenziselwa ukuvivinya umzimba, okuzokusiza ukuthi ubhekane nalesi siphambeko sesifazane. Lezi zivivinyo zingathuthukisa kakhulu i-oval ebusweni bakho.

Kanti futhi, ekunakekeleni isikhunta, ungabandakanya ukusetshenziswa kwezingcindezi ezikhethekile ukuthi ungakwazi ukupheka kalula ekhaya.

1. Sithatha amazambane owodwa, aphakathi nendawo bese siyilisa efomini ehlanzwe. Ngemuva kwalokho, siyishintsha kuze kube yilapho kuhlanganiswa i-puree enomdlandla. Kule-puree udinga ukwengeza izithako ezifana ne-yolk 1, isipuni 1 samafutha yemifino nobusi futhi uhlanganise kahle kakhulu. Le compress Kunconywa ukuba wenze kabili ngesonto ngaphambi kokulala.

Enye ithuluzi eliphumelelayo ekulweni ne-chinku yesibili i-compress evela ekuhloleni okuvamile kwemvubelo. Kungenxa yale phakethi ongaqeda ama-fat cells engxenyeni engezansi yobuso bakho. Thatha ngaphambi kokupheka ngesamba esikhulu senhlama bese ubeka ingxube yakho, emva kwalokho uzame ukuwufaka ngethawula. Le compress Kunconywa ukuba kwenziwe kanye ngesonto futhi igcinwe imizuzu engu-15.

3. Kudingeka futhi ukhumbule ngokucindezela okukhethekile okushisayo nokubandayo. Isimiso sabo sokusebenzisa silula. Sithatha iziqukathi ezimbili bese ugcwalisa omunye wabo ngamanzi abandayo kanti omunye ngamanzi ashisayo. Khona-ke kuyadingeka ukuthi uphonsa i-napkin kuqala emanzini ashisayo bese ubeka ingxube emaminithi amabili, bese wenza okufanayo ngamanzi abandayo, bese ubamba imizuzwana emihlanu. Kunconywa ukuthi kube okunye lokhu kucindezela izikhathi ezingu-5. Khumbula ukuthi i-compress yokuqala neyokugcina kulolu chungechunge kufanele ibanda.

4. Umphumela omuhle kakhulu ungatholakala ngokusebenzisa ama-compress akhethekile. Ukuze wenze lokhu, udinga ukwenza i-decoction ye-mint, u-sage noma umbala we-lime. Khona-ke, ukufaka i-napkin kwisisombululo esilandelayo, yibeke endaweni yakho yenkinga. Lezi zingcindezi zinconywa ukuba zenziwe kabili ngesonto ngaphambi kokulala futhi zigcinwe imizuzu engu-15. Khona-ke udinga ukugcoba isinkwa sakho nge ukhilimu okhethekile okondayo.

Ngakho sikutshele ukuthi ungayinakekela kanjani inhlamba yakho. Ukusebenzisa zonke lezi zinqubo ezilula futhi eziphoqelekile, uzokwazi ukugcina ubuhle bakho, ukuheha futhi, okubaluleke kakhulu, ubusha isikhathi eside. Inhlanhla kuwe!