Ukufakwa kwesawoti noma i-osteochondrosis yomgogodla ukuphazanyiswa ekusebenzeni kwesifunda somlomo wesibeletho ngenxa yokugcoba izinzwa.
Izimbangela zosawoti ezifakwe entanyeni
Inkinga yiningi iningi labantu. Kodwa le nkathazo ixazululwa kalula ngosizo lwe-massage yokwelashwa noma izikhambi zomuntu. Sekuyisikhathi sokufunda ngokuthunyelwa kwamanoni entanyeni ngokuningiliziwe. Izimbangela zokuchoboza ama-vertebrae womlomo wesibeletho:
- Indlela yokuphila ehlala phansi noma ehlala phansi. Izinkinga neminyango yomgogodla zivela emsebenzini ongafanele ekompyini noma ukungabi nokusebenza komzimba. Inhloko ehliswayo iba umthombo wokucindezela okungenakuqhathaniswa kokuphela kwezinzwa entanyeni, futhi lena yindlela eqondile ye-osteochondrosis.
- Ukuthola imisipha yentamo esimweni esivele. Ukuvumelana nesimo esibucayi sezintambo kuholela ekutheni kube khona usawoti. Ngesikhathi esifanayo, uphawu lungase lungabonakali ngokushesha, kodwa lungabonakala ngemuva kwesikhathi esithile.
- Ukulimala komgogodla. Imisipha yomgogodla wesibeletho isebenza njengesixhumanisi esixhunyiwe sekhanda nomgogodla, ngakho-ke ukuphazamiseka okuyingxenye eyodwa kubangela ukuqoqwa kosawoti kwesinye.
Uma kungekho isisombululo esifike ngesikhathi sokuqeda i-osteochondrosis, izimpawu zesifo zikhula kuphela, zikhule zibe yisisindo somzimba. I-vertebrae fuse endaweni engafanele, futhi isifo sofuba entanyeni siqala ukufana ne-hump convex.
Ukushisa uma usawoti ufakwa entanyeni
Ekunciphiseni ukusebenza komnyango wesibeletho, abahlinzeki bezokwelapha bayelulekwa ukuba benze isethi yokuzivocavoca:
Ukuzivocavoca inombolo 1.
Thatha indawo ehlezi, ubeka isandla sakho sokunene ngakwesokunxele sekhanda lakho. Umzamo omncane kufanele usize ukugxilisa ikhanda ngakwesokudla, kanti ingalo yesokunxele nomzimba ilula kancane kancane. Ungadonseli emuva, wehlisa amahlombe akho phansi ngangokunokwenzeka. Esimweni esibucayi, i-trunk isilungiselwe imizuzwana engama-30, emva kwalokho umsebenzi uphindaphindiwe enye ingxenye yekhanda.
Ukuzivocavoca inombolo 2.
Hlala uqhathanisa nodonga bese uphakamisa izingalo zakho. Okulandelayo, uncike emabhodleleni akho odongeni, wehlisa ikhanda lakho, bese uqala ukugoba phambili endleleni ehamba phambili. Zama ukwelula umzimba wonke. Ekugcineni, ukubambezeleka kwamasekhondi ambalwa.
Ukuzivocavoca inombolo 3.
Thatha indawo ehlezi, phindela emuva bese uthola izandla zakho ngemuva kwekhanda lakho. Qala kancane wehlisa isikhumba sakho esifubeni sakho. Uma usufika ekuthinteni komzimba, hlala kulesi sikhundla imizuzwana engu-15, bese uphinde ungasebenzi.
Ukuzivocavoca 4.
Kusukela esimweni sokuma ngezandla ukulimala emuva, qala ukuhudula kuqala kwelinye, bese ufika kolunye uhlangothi. Isikhindi sesokunxele sihlanganisa isikhonkwane sokunene noma ngokuphambene nalokho, njengoba kulula kakhulu. Ukuzivocavoca kuhilela imisipha ye-lateral yentamo futhi kusiza ukuqeda ama-hump.
Umkhandlu. Ngemuva kokuzivocavoca umzimba, hlela izindawo zomgogodla bese ucindezela esigabeni somlomo wesibeletho.
Ukwelashwa kasawoti kubeka entanyeni ngamakhambi abantu
I-Massage neyinkimbinkimbi yezemidlalo ingafakwa ngekwelashwa kwe-osteochondrosis ngokusebenzisa izindlela zokwelapha zendabuko:
- I-honey-usawoti cindezela. Izithako: isipuni esingu-1 se-honey honey kanye nenani elifanayo letafula usawoti. Hlanganisa ama-formulations ibe slurry eyodwa, bese uyibeka nge-gauze, udale ibhande eliqinile. Faka isicelo se-compress esifundeni somlomo wesibeletho, uhlanganise indawo enekhanda elifudumele.
- Decoction of ubhontshisi. Thelela ilitha lamanzi 1 epanini, bese ufaka izipuni ezingu-5 zobhontshisi. Umhluzi olungiselelwe esitsheni ugoqwe ngendwangu efudumele yamahora angu-8-12. Emva kwe-percolation, ikhambi lingathathwa ngomlomo - cishe 400 ml ngosuku.
- Amafutha yengulube nobusi. Lungisa 100 gr. isinqumelo, uju, utshwala noviniga. Hlanganisa izithako ngendwangu ejwayelekile bese uyigcoba ngezindawo ezonakele zentanyeni. I-Salo isiza ukuqeda ukuqoqwa kosawoti emgodleni.
Njengoba ubuhlungu obukhulu entanyeni, kunconywa ukuba uxoxe nodokotela, ukuze ungayithuthukisi inkinga. Kwezinye izimo, izindlela zokwelashwa ezichazwe ngenhla zizosiza.