Ukwakhiwa kwe-juice grapefruit
Ngokwezibalo zamakhemikhali wejusi lamagilebhisi ingafaniswa nejusi likalamula: liqukethe ama-acid amaningi, kukhona amafutha abalulekile, ama-carbohydrate, ama-pectin, kukhona amaprotheni amancane namafutha. Futhi kukhona amavithamini - A, beta-carotene, B, C, E, PP. Emaminerali kukhona i-calcium, i-potassium, i-magnesium, i-sodium, i-iron ne-phosphorus. Awu, amakhilogremu ambalwa, amagremu angu-100 wejusi awukho ngaphezu kuka-40 kcal.
Phakathi kwe-carotenoids equkethe izithelo zomvini obomvu, kune-antioxidant enamandla yemvelo - i-lycopene. Kuze kube manje, izinto ezingaba ngu-50 zokulwa nomdlavuza zitholakale emagqabeleni, ngakho-ke, akufanelekile ukungazinaki lezi zithelo, njengejusi layo. Ngendlela, uma uthanda, ungaqeda ukufutheka - sihlukanisa izithelo eziqanjiwe zibe yizicucu bese ususa ifilimu encane (okunikeza ukufutheka) kusuka ku-lobule ngayinye.
Izinzuzo zejusi lamagilebhisi nezakhiwo zalo
Ungaphuza isiphuzo se-grapefruit ngenjabulo, ukuletha umzimba wakho omuhle, futhi kungenzeka futhi njengokudla kokwelapha phambi kwezifo ze-ryadachronic. Isibonelo, ijusi le-orange elinesifo sikashukela asikwazi ngaso sonke isikhathi ukudakwa, kanti isiphuzo se-grapefruit ye-diabetes iyasiza, ngoba iqukethe ushukela, futhi kunezinto eziningi eziphilayo ezisebenzayo, ngaphezu kwalokho, ikwazi ukuqinisa umphumela we-insulin. Izithelo zomvini zivunyelwe ngisho nangokwemithi, ngenxa yokuthi kunezinto ezimbalwa ezenza lesi sifo siphuthumise, ngakho-ke ngisho nezingane eziphethwe yi-diathesis zingaphuza isiphuzo se-grapefruit, kanti i-orange juice ayinqatshiwe.
Kuziphi izifo i-juice ye-grapefruit ephumelelayo? Izifo ze-gallbladder, zisiza nge-colitis, flatulence, izifo zesibindi. Ukuvimbela ukwakheka kwamatshe ezinso nezinyosi zesibindi, kusiza ngokuvuvukala nokuqothulwa. Ukuphumelela ku-ARI nezifo ezithathelwanayo, isisu somzimba esiswini esinama-asidi aphansi, i-gout. Futhi i-priaterosclerosis, ngokukhuluphala, i-anemia, isifo somfutho wegazi, izifo zesikhumba, ukuphuma kwegazi kanye ne-scurvy.
Ijusi yamagilebhisi iyasiza emva kokugula okubi, ngokubuthakathaka okuvamile, emva kokusebenza, abesifazane abayeke ukuphuma esikhathini, isifo senhliziyo kanye nokukhathala okwesaba.
I-grapefruit iquinine yemvelo - le nsimbi yayisetshenziswa kakhulu emithini yemithi, isibonelo, ngekhulu lama-20 ithole ukwelashwa kwe-malaria, futhi isetshenziswe njengendlela yokuphuza nokuphulukisa i-antiarrhymic remedy. I-quinine, ngezinga elithile, ibuye ihlinzeke izithelo ezinomunyu, kodwa nayo inezinto eziningi zokwelapha.
Ijusi lamagilebhisi uma kwenzeka umkhuhlane nomkhuhlane udliwa izikhathi ezintathu ngosuku ngaphambi kokudla (okungenani imizuzu engu-30). Ungafaka uju kumusi, kodwa ngaphambi kokuba lokhu kuhlanjululwe ngamanzi.
Endabeni yokuphazamiseka kokugaya ukudla kanye nesidlo esingenamsoco-ijusi lamagilebhisi, kungcono ukuphuza nge-pulp. Leyo nkambo yezinsuku ezingu-3 izosiza ukuhlanza amathumbu nesisu kusuka kwidiphozi nama-slags.
Ijusi yalesi sithelo ngamafutha omnqumo we-cholelithiasis idakiwe ku-1/4 indebe ebusuku. Isidingo sokuqala sokwenza i-enema. Lala phansi ngakwesokudla, ufake ibhodlela lamanzi afudumele ngaphansi kwalo.
Uma ijusi yalesi sithelo sixubene namanzi ngesilinganiso se-2: 1, khona-ke uthola ikhambi elihle, elidakwa yi-hepatitis engapheli futhi ekhukhulayo, i-cholecystitis.
Lapho ubuthongo, isiphuzo sidakiwe isigamu ingilazi ngaphambi kokulala; ukuphefumula ngokweqile, ukushisa ngokweqile, ukuqina kwamathambo ngaphambi kokudla imizuzu engama-30 kuya ku-1/4 indebe.
Ijusi lamagilebhisi ekukhuleni
Ijusi le-Grapefruit likhuthaza ukuwohloka kwamafutha, ukususwa kwe-toxins emzimbeni, ngakho kusiza ngokuphumelelayo ukulahla ukhiqiza ukhiqiza futhi ulwa nokukhuluphala.
Lezi zakhiwo zejusi yamagilebhisi zafakazelwa eNew York Institute: izisebenzi zokuzithandela ezinesisindo esiningi zakhethwa kulolu cwaningo, okwathi ngamasonto amabili bephuza ngaphambi kokudla kathathu ngosuku lomusi. Ngesikhathi esifanayo, abahlanganyeli bokuhlola abazange babone ukudla okuqinile; noma kunjalo, zonke izitsha eziyingozi zazingekho ekudleni. Ekudleni kwabo bangishiya (ebhakawa futhi abilisiwe) kanye nemifino, ushizi kanye ne-cottage shizi, amaqanda abilisiwe, inkukhu ebilisiwe, inhlanzi ye-steam, itiye nekhofi, imikhiqizo yobisi omuncu. Amavolontiya angeke adle emva kwehora lesishiyagalolunye, kepha izisebenzi zokuzithandela azizange zilambe. Ngaphambi kokudla, babehlale bephuza ijusi lamagilebhisi. Ngenxa yalokho, bonke bakwazi ukulahlekelwa isisindo, ama-anecdotes ahlasele ngo-7-10 kg. Vumelanisa, umphumela omuhle, ikakhulukazi uma unaka ukuthi iqiniso lokudla akulona oluqinile.
Ijusi lamagilebhisi yokudla lingakulungiswa ekhaya - sihlanza isithelo esihlahleni, sibe yizicucu bese sigawula ku-blender. Umusi nge-pulp kufanele udakwe ngokushesha, hhayi ngisho nemizuzu engu-10-15. isitoreji. Ijusi lisetshenziswe ngezindlela ezahlukene, konke kuxhomeke ku-acidity yesisu, nge-acidity evamile, bayancelisa ngaphambi kokudla imizuzu engu-15-30, ne-acid acidic baphuza ijusi ngemva kokudla.
Ukungafani
Ijusi le-Grapefruit ayikwazi ukubizwa ngokuthi yingozi, futhi ayikho ukuphikiswa okuqondile okusetshenziselwa ukusetshenziswa, noma kunjalo, akunconywa ukuba i-gastritis ene-acid ephezulu nesifo sesilonda.
Kodwa kubaluleke kakhulu ukuthi ukhumbule ukuthi ijusi lamagilebhisi elinamalungiselelo amaningi amakhemikhali akuhambisani, isibonelo, ngokuphumula, hypotensive, analgesic, tonic. Ukuthatha ngesikhathi esisodwa imithi nokusetshenziswa kwejusi kungabangela isimo esibi, futhi kwezinye izimo umphumela obulalayo, kodwa futhi nokusetshenziswa kwawo okuhlukile, ngeke wenze okuhle.
Izidakamizwa kufanele zihlanzwe ngamanzi ahlanzekile, lo mthetho awukwazi ukwephulwa, bese impilo yakho ingasongelwa. Kodwa kusuka ku-сокагрейпфрута ngesikhathi sokuthola imithi kungcono ukwenqaba. Esimweni esinzima kakhulu, ungaphuza ngalesi sikhathi ezinye izithelo zamaberry nezithelo.