Indlela yokubhekana nokukhuluphala ezinganeni


Uma ucabanga ngakho, konke okuxhunywe nezingane zokudla kuyisixuku esisodwa esikhulu. Abantu abadala baqala ukuzungeza umntwana: "Hamba, udle! Kungani udla kabi? "Futhi uma ucibilika, konke kuvele ngokushesha:" Yidla kancane! Landela ukudla! "Singamondla kanjani ingane ukuze ikhule iphilile futhi ingabi nesisindo esinzima? Futhi uma inkinga isabonakala - indlela yokubhekana nokukhuluphala ezinganeni? Nikeza izimpendulo zemibuzo esemqoka ebuzwa abazali be-endocrinologist yezingane.

1. Izingane zingaqala nini ukuzuza isisindo esiningi?

Eqinisweni, inkinga yokukhuluphala, njengoba bethi, ayineminyaka yobudala - sizalwa nayo futhi, eqinisweni, ihamba nayo yonke impilo yethu. Ukugxila okumele kubhekelwe kubazali abakhuluphele kakhulu kuyinkinga yomndeni. Uma usemndenini onesisindo, konke kuvamile, kufanele uqaphele izinkathi zokuguquguquka zakudala zentuthuko.

♦ Kusukela eminyakeni eyi-1 ukuya kwemi-3 - isikhathi sokubunjwa komsebenzi wokugaya ukudla. Kule minyaka yobudala, kufanele uxwayiswe kuleso sibonakaliso njengenzuzo esheshayo yesisindo. Lokhu, ngendlela, kungenzeka ngenxa yokudla okuncane kakhulu. Ungagijimeli kulokhu futhi ungazami "ukungena emithethweni." Uma uphumelela ekunceliseni ibele, ungangeni ekudleni komntwana ukudla okunye. Kusukela ekuqaleni, uqondiswe yisifiso sakhe: ingane ngeke idle okungaphansi kwalokho umzimba wayo okudingayo.

♦ Ingane iyashintsha kakhulu isimo (iya enkulisa, esikoleni, iqala ukuhlala ne-nanny, njll). Kulokhu, angase aqale ukudla izifo ezihambisana nokucindezeleka. Ungathathi "izinzuzo ezithandekayo", ungazami ukuthenga ukudla kwengane, kungcono ukumnikeza ukunakekelwa okwedlulele ngalesi sikhathi.

♦ iminyaka engu-12-15 - iminyaka yesikhashana, ukuvuthwa ngokocansi komzimba. Umzimba wengane ukhula, izinguquko ze-hormonal zenzeka kuwo, ngakho-ke kubalulekile ukudala izimo ezinhle zentsha ekuthuthukiseni ngokugcwele.

Lezi zikhathi eziyinhloko kuphela, ezibucayi kakhulu ezinganeni. Phakathi naleso sikhathi, ingane ingaqala ukuthola isisindo kunoma yikuphi ubudala. Futhi kulokhu, isinyathelo sokuqala kufanele sihambe kudokotela. Udokotela uzobona ukuthi ingane yakho ivinjiwe kangakanani, futhi izokusiza uqonde imbangela.

2. Ukuhlukanisa kanjani ukucwilisa kwengane ethinta isifo esibi?

Ngokuvamile, ezinyangeni zokuqala komntwana wengane, omama banakekelwa, ukuze angeze isisindo. Umntwana omuhle, oyisibonelo, ohlonipha bonke ogogo nomkhulukazi, kufanele abukeke njengendwangu yamapayipi anezintambo ezimagqabeni ezandla nezinyawo. Kodwa umntwana uyakhula, uqala ukuhamba, futhi lapha ubuso "obukhukhumezayo" lubonisa ohlangothini lwawo oluphikisayo. Abazange balandele - kanti i-butuz ethintekayo yashintsha yaba i-dolly yangempela, ilandelwa ngemuva kweontanga ngokusho kwe-agility kanye nobuhlakani. Uma uqaphela ukuthi ingane ingabonakali njengabantwana abaningi beminyaka yobudala (incane kakhulu noma inamafutha), hamba kudokotela. Okuhle kunakho konke - ku-endocrinologist yezingane. Ngemuva kwalokho, udinga ukuqala ukulwa nokunciphisa ngokweqile ngangokunokwenzeka.

3. Bangakanani abafana namantombazane okufanele balinganise ngezikhathi ezahlukene? Kuphi okujwayelekile?

Izindinganiso zesisindo zonyaka ngamunye zingasungulwa ngokwemvelo, ngoba zonke izingane zikhula ngendlela ehlukile, ngakho-ke, kufanele zihluke ngokuhlukile. Izindinganiso zesisindo esiningi noma ezingaphansi kakhulu zingabhekiswa kuphela ezinganeni ezineminyaka engaphansi kweminyaka engu-7 ubudala - lokho okubizwa okuthiwa ukukhula kuqala ngokulandelayo, futhi izibalo zombili ukuphakama nesisindo sezingane ezingabodwa zingase zihluke ngamakhilogremu amaningana. Ukuba khona kwezinkinga ngokulingana ngokweqile kulula ukucacisa ngeso lengqondo: ingane ivele ibonakale iqine kunezontanga zayo.

4. Iyini ingozi yesisindo esiningi? Uhlobo luni lwezifo ezingaba nalo?

Isisindo esiningi kakhulu sesisifo. Ngaphezu kwalokho, kungaba uphawu (noma ngisho kubangele) ngobuningi bezinye izifo, kukhulise inkinga yezifo ezivele zikhona noma ukudala indawo enhle yokubukeka kwazo. I-spectrum yalezi zifo akunamkhawulo:

♦ Izifo zesimiso se-musculoskeletal (ingane inomthwalo owengeziwe emajoyini);

♦ Izifo zesigubhu esisemathunjini (ukudla kakhulu, ukudala ubunzima obungadingekile kumgudu wokugaya);

♦ Izifo ze-bronchi namaphaphu (ukuphefumula kanzima);

♦ Izifo zenhliziyo (isisindo "sokucindezela" enhliziyweni-kubalulekile ukupompa igazi eliningi);

♦ ukukhathazeka komzimba.

5. Ungondla kanjani ingane ngendlela efanele? Yini ebangela isisindo esiningi?

Yiqiniso, izinga lokudla liyisici esibalulekile. Namuhla abazali bokukhulisa izingane kufanele baqaphele ngokukhethekile. Ama-chips angenamkhawulo, ama-cola, ama-popcorn, ama-crackers, amabhalela we-chocolate kanye nezinye izidlo ezidliwayo, izingane ezingamanje ezilungele ukuzitholela ezingeni elingalawuleki, zenza inqubo yokukhuluphala. Kukhona enye inkinga - indlela yokuphila yangasese. Izingane zethu zaphuma emagcekeni, zaphonsa amabhola kanye nama-jumpers, futhi esikhundleni sazo zilungele ukuhlala ngosuku kwikhomputha, zibuke ukuthi izinhlamvu zemidlalo ezihamba phambili zigijimela kanjani, zigxume futhi zinqobe izithiyo. Kulo modi, ngaphambi kokukhuluphala - isinyathelo esisodwa. Zahlulela wena: umzimba wethu uhlelwe kalula - umzimba kufanele uthole amandla amaningi kagesi (ama-calories) njengoba kudingeke wenze umsebenzi othile. Uma ibhalansi iphulwa, lokhu kungaba isizathu sokulahlekelwa isisindo. Ngakho-ke, ukudla okunempilo akukona isiqinisekiso sokuthi umzimba wesimanje uqobo.

6. Yini okufanele ngiyenze uma ingane ithanda amaswidi futhi lokhu kwenza ukuba abe namandla kakhulu?

Amaswidi ngokwabo awawona umkhiqizo omazayo. Ngaphezu kwalokho, okumnandi kuyadingeka ukuba ingane ithuthukise umsebenzi wobuchopho. Kodwa kunesidingo esihle ngomqondo. Okokuqala, kufanele unqume inani: uma umndeni unesifo sikashukela, kufanele unciphise ukusetshenziswa kwamaswidi okungenani. Uma ingane iselula futhi inomthwalo osindayo, khona-ke ungadla okumnandi kakhulu, mhlawumbe ekuseni, lapho esezingeni eliphezulu lomsebenzi.

7. Yiziphi izimo okufanelekile ukuxhumana nodokotela nodokotela?

Udokotela wezingane wesifunda sakho anganquma isidingo sokuxhumana nomchwepheshe wokukhuluphala. Yenza umyalo ukufaka kuye okungenani kanye nezinyanga eziyisithupha, bese ungaphuthelwa noma yikuphi ukuphutha noma izinguquko ezingathandeki empilweni yengane yakho. Okufanelekile, ochwepheshe abaningana kufanele basize ekunqandeni ukukhuluphala ezinganeni: udokotela wezingane, i-endocrinologist futhi, okwamanje, isazi sengqondo.

8. Ngingahlehlisa kanjani isisindo?

Ngeshwa, isisindo ngokweqile ezinganeni ... asiphathwa. Lokhu kungukuthi, ngeke ukwazi ukwelashwa ngokwemithi (awekho nje imithi yezingane ezikhethekile, futhi abantu abadala abavunyelwe ukuyisebenzisa). Ngakho-ke, ngenxa yempilo yengane yakho, udokotela uzokufuna kuwe impumelelo enkulu kakhulu. Ngempela, ungakwazi ukunqoba ukukhuluphala ngokweqile, kuphela ngokushintsha ngokuphelele indlela yokuphila yomndeni wonke. Kusukela manje, kuzodingeka uhambisane nemithetho emisha:

♦ Ungathengi amaswidi (akufanele abe khona nhlobo endlini);

♦ Ukhohlwe mayelana ne-seasonings (i-ketchup, imayonnaise namanye amasoso nawo), njengoba ekhuthaza isifiso;

♦ Yondla ingane njalo futhi kancane kancane;

♦ Ungayi ezindaweni zokudla okusheshayo (futhi ungathengi ukudla kuzo);

♦ Hamba nomntwana esigabeni sezemidlalo.

9. Kuthiwani uma ingane ihlaselwa esikoleni?

Kulesi simo, kungcono ukuthi uphenduke kweso sengqondo. Uzosiza ingane ukuba igweme ukwakheka kwezinkinga ezijulile. Ngengxenye yakho, kumele ubonise ukucabangela: ungagxila kule nkinga. Ungadabuli ingane emlonyeni, ungabi namahloni ("Nakulokhu, uphonsa ebusuku!"). Misa ingane yakho ngenqubo ende yokulahlekelwa isisindo bese yenza kube njengokungathi unobtrusive ngangokunokwenzeka. Njengoba ukulwa nokunciphisa ngokweqile ezinganeni kuyinkqubo edinga ukuthi ingane ibe nezindleko ezinkulu zangaphakathi kanye namandla.

10. Kungani ezinye izingane zikhula, nakuba zidla kancane, futhi zithutha ngokwanele?

Izimbangela zezinkinga ezinjalo zokungcolisa umzimba azikafundiwe. Ukuhluleka kwenzeka ezingeni lezinqubo zezinto eziphilayo emzimbeni. Yingakho umuntu oyedwa engakwazi ukudla nokuthi ufuna kangakanani ukuphila kwakhe konke, kanti omunye osemusha osemusha kufanele acabange ngesilinganiso sokudla nokusetshenziswa kwamakholori. Abantu abanjalo, ngakolunye uhlangothi, abakwazi ukuhlala endleleni yokudla ngokweqile, futhi ngakolunye uhlangothi - bazwe ukuzwa indlala, ngoba ukusabela okusheshayo komzimba kulokhu kuyoba ukugcinwa kwamafutha. Enye indlela yokuphuma: udle kancane futhi kaningi, ukuze umzimba unganqume ukuthi yisikhathi sokubeka isitoreji esikhathini esizayo.

I-EXPERT:

Olga Viktorovna Utekhina, udokotela wezingane-endocrinologist

Maye, namuhla isisindo esiningi singenye yezinkinga ezicindezelayo zomphakathi. Kufana nokuphendula okuvikelayo komphakathi esimweni sezombangazwe nezomnotho ezweni. Futhi izingane zingabantu abasengozini kakhulu futhi abasengozini. Umzimba wabo ezingeni elingenakuqondisisa liphendula izinkinga, kufaka phakathi ukulahlekelwa kwesisindo. Ukwazi lokhu, abazali kufanele banakekele ikakhulukazi izingane: ukuxhumana nabo kaningi (mhlawumbe, ukulimaza umsebenzi wabo - kuyafaneleka), xoxani nabo konke abakubonile nokuzwa (kokubili egcekeni noma esikoleni, nakuTV) bese uzama silondoloze ubuhlobo bokuthembela. Ngaphezu kwalokho, kusukela ebuntwaneni kubalulekile ukufaka ingane isimo sengqondo esifanele sokudla. Chaza ukuthi yini eyingozi, ewusizo. Unganiki izipho ezinhle. Futhi-ke, awuyi "ukhathaza" umlomo wakhe ngamaswidi kanye nemiqulu ukuze kulungiswe okungenani okwesikhashana.