Ukuze ukunciphisa ngokuphepha isisindo ingane, kufanele uthole ukuthi imbangela yokukhuluphala. Okwamanje kunezinhlobo ezimbili zokukhuluphala ngokweqile: okuyisisekelo nesekondari. Isizathu sokukhuluphala okuyinhloko ngokuvamile kuvame ukuhamba nokudla ngokweqile. Ekudleni kwezingane kalula carbohydrate digestible, ezifana isinkwa, ushukela, amazambane, amaswidi kanye nezinye confectionery, kanye namafutha isilwane - amafutha, amafutha isobho, amafutha creams, inyama enamafutha ngokuvamile zikhona inqwaba. Ngokuvamile izingane azivami ukudla ukudla futhi ekuseni azidli okuningi, futhi kusihlwa zidla kakhulu. Kodwa-ke, inani lamandla abathola ngokudla kufanele lihambelane nenani lamandla umzimba ochithayo.
Ukukhuluphala kungabuye kuzuze ifa. Endabeni lapho abazali bobabili bekhuluphele, kungenzeka ukuthi lesi sifo emntwaneni singama-80%, uma umzali oyedwa kuphela ethinteka ukukhuluphala, khona-ke kungenzeka ukuthi u-40%. Ukunqotshwa kwesimiso sezinzwa kanye nezigulane ze-endocrine kungabangela ukukhuluphala kwesibili, kodwa ezinganeni lolu hlobo lokukhuluphala luyi-5%, okuyinto ejwayelekile.
Izimo eziningi zokukhuluphala ziyabonakala ezincane ezineminyaka engaphansi konyaka owodwa. Uma ingane ishaya ngokweqile kuze kube izinyanga ezintathu futhi isisindo sayo sinyuke njalo ngenyanga ngaphezu kuka-3 kg, kanti lezi zingane zikhulu kakhulu esikhathini esizayo. Izinsana kulokhu, izinkomba ezinjalo njengezinga lamaseli amafutha kanye nokwanda kwenombolo.
Kudla izingane ezingaphezu kweqile
Imisebenzi ejwayelekile yezemidlalo ejwayelekile, ukuvivinya umzimba kanye nokusebenza kuyasiza kuphela ngokuhambisana nokudla okukhona amakholori ambalwa. Lapho ukwelashwa ukukhuluphala, ukubekezela kuyadingeka, ngoba imiphumela efunayo ingatholakala kuphela ngemva kweminyaka embalwa.
Umzimba okhulayo udinga ngempela izidingo ezidingekayo futhi eziwusizo ekudleni: amafutha, amaprotheni, amavithamini kanye nosawoti wamaminerali, ama-carbohydrate; ngakho ukuzila ukudla, njengendlela yokulahlekelwa isisindo, izingane akufanele zenziwe.
Ukuhoxiswa kwamafutha emzimbeni futhi ngeke uvumele ukubonakala kwabo okuqhubekayo - umsebenzi oyinhloko wokunciphisa isisindo esiphephile kwengane. Lokhu kungafinyelelwa ngokunciphisa inani lamakholori ekudleni kwansuku zonke. Kulesi simo, kufanele ushiye ukusetshenziswa kwama-carbohydrate, okungawutholi kalula umzimba. Kuyinto ushokoledi, ushukela, amaqebelengwane, amaswidi, ama-sweet rolls. Ukusetshenziswa kwamafutha: ham, inyama enamafutha, amafutha yemifino, ama-soups amafutha kufanele futhi akhishwe. Ukudla okunomsoco nakho kunomthelela ekuzuzeni isisindo, ngakho-ke kufanelekile ukuyeka ama-macaroni, ama-noodle, imikhiqizo emihle, isinkwa. Ukusetshenziswa kwamazambane kufanele kuncishiswe. Yondla ingane izikhathi ezinhlanu ngezigaba ezincane. Ungavumeli izingane ukuba zidle amaswidi nezithelo phakathi kokudla. Uma ingane icela ukudla, mnike okuthile kusuka emifino: iklabishi entsha, izaqathe, isithombo noma ikhukhamba.
Khumbula, udinga ukudla ngaphandle kokusheshisa. Isidlo kufanele singabi ngaphezu kwamahora amabili ngaphambi kokuba ingane ilele. Ukujwayela ukudla kufanele kube kancane kancane. Ukushintshela ekudleni okuphansi kwekhalori kudinga kancane kancane. Izingane ezidlula ngokweqile ngokuvamile zidla ukudla okuphezulu kwekhalori. Kulesi simo, izazi zincoma ukunciphisa iminyaka ehlukene kakhulu futhi efanelekile, futhi ngemuva kwamasonto amabili ungashintsha ekudleni okuqinile.
Yenza okuthandayo kwimikhiqizo yobisi ephansi kwamakhalori. Kungaba yi-fat cottage ushizi ophansi, i-yogurt, i-acidophilus, i-kefir. Inyosi yeposi ifaneleka kakhulu ekudleni inyama, futhi ukudla okunamafutha kufanele kube ibhotela. Imikhiqizo enjenge-cottage shizi, inyama, izithelo, imifino nobisi, ingane kufanele ithole nsuku zonke, futhi kunconywa ukunikeza isobho, amaqanda, ushizi nenhlanzi kaningi kangaphezu kwezikhathi ezintathu kuya kwesine ngesonto. Kunconywa ukuba udle amajikijolo nezinhlamvu ezingenamvubelo, futhi kusuka emifino - utamatisi, iklabishi, isithombo, ithanga namakhukhamba.