Kuye, lena yindlela yokwazi umhlaba, izakhiwo zayo - nokuzama ukuveza amagama angakakwazi ukuwaveza. Indlela kuphela yokugcina ihlanzekile ukumboza ngamathawula wephepha okwanele ukuze usule "ubuciko" bakhe. Ingane engaphezu konyaka nengxenye yokwenza ngokunembile ama-accustom hhayi i-apron, kodwa imizamo yawo. Isikhathi sokumbandakanya ekukhonzeni itafula - eminyakeni emithathu ingane kufanele isakwazi ukuhlela amapuleti nezinkomishi, ukubeka amafoloko nezinkezo. Ngendlela, ukulungiselela okunjalo kubeka umzimba ukuba udle. Futhi ngemva kokudla kwasemini, abafana namantombazane abahle bahlanzekile. Indlela yokukhetha ukudla okulungile kwezingane kanye nendlela yokufunda amakhono okuqala - kulesi sihloko.
• Siyazi imithetho yokuziphatha. Ngisho nezinsana zifunda ukuthi "ngiyabonga. Izingane ezitholile kakade ezikhungweni eziphakeme nakwezelula, ungavumeli ukuba uphume etafuleni ngaphandle kokucela imvume, ngendwangu edlalwe ngodamu emlonyeni wakho. Kuzo zonke ezihlobene nokuziphatha, into ebaluleke kakhulu yisibonelo somzali.
Ukudla njengokulwa okuphakade
Ungamphoqa kanjani ukuba udle i-whim, isidlo ngasinye esidlulela kuba abazali besabekayo? Shintsha ukudla. Ingane akufanele idle kabili ngosuku i-bluolo efanayo.
• Nikeza i-apula. Kunemikhiqizo eminingi ezama ukudla, hhayi zonke eziwela izingane. Noma kunjalo, ama-apula, i-sauerkraut noma ama-pickle, anyanisi aluhlaza (kanye nezinye izitshalo ezivuthayo) kushukumisa ukukhiqizwa kwejusi esiswini. Izinsipho nazo zinomphumela ofanayo. Ngakho-ke, uma uthele ama-spoonfuls ambalwa we-isobho ibe isikhunta, noma unike i-apple maduzane ngaphambi kokudla kwasekuseni, kungenzeka ukuthi ususe zonke izitsha ezivela ezitsha.
■ Hlanganisa ukudla okulula. Owesifazane ohlakaniphile wezingane ezinempilo ngokuvamile uqondiswa isimiso esithi "Awufuni - ungadli." Kodwa ngesikhathi esifanayo ungafaki noma i-candy noma i-glass of juice ngezikhathi eziphakathi kokudla. "Eqinisweni, kunzima izingane ukuba zihlale isikhashana phakathi kokudla okubili. Futhi ukudla okulula kungakusiza nakanjani: ngeke banikeze ukudla ukudlala ukuze ukwazi ukudla isidlo sasemini ngokweqile. Kodwa kuphela ukudlala izingane akufanele kube amaswidi. Okukhethwa kukho yiyona ipulangwe enezinqathe ezinqunywe, iklabishi noma ukhukhamba.
■ Hlola nodokotela. Ukudla kungancishiswa ngenxa yokuthi amazinyo ahlaselwa noma ama-otitis aqala.
• Gwema ukucindezeleka. Ingane ingasabela "amakhonsathi" ekudleni noma yisiphi isimo esicindezelayo: ukuhamba, ukuxabana komndeni, uhambo lokuqala ukuya enkulisa, njll Yenza ukugijima. Amageyimu asebenzayo ashisa amakholori, futhi umzimba udinga ukuphakama. Uma umzamo omkhulu womntwana wengane ngosuku kufanele ukhethe isihlabathi nge-sovochkom encane, kuyamangalisa ukulindela ukudla okunonya okuvela kuye.
Ubukhulu bamacwecwe abukhulu
Ukunambitheka komntwana kwakha ngesikhathi sokusungulwa kokudla okuhambisanayo. I-Gluttons ne-maloezhki - ama-hostage awawona ama-genetics, futhi inhlangano engalungile yokudla komntwana ngabantu abadala. Ingane ayikwazi ukudla ngokufana nabazali bayo: ubukhulu besisu sayo sincane kakhulu. Futhi lokhu kufanele kucatshangelwe lapho kunquma izingxenye zabo bonke abathengi. Ingane eneminyaka emithathu idla engaphansi kweminyaka emihlanu ubudala, futhi yonke inayo isabelo esikhulu. Kodwa ngisho nokudla okujwayelekile emgqeni omkhulu kakhulu usayina ubuchopho bethu: lokhu akwanele. Ngakho-ke, uma ufuna ukusindisa ingane kusuka ezinkingeni ezinesisindo esiningi manje futhi esikhathini esizayo - yondla i-crumb kusuka ku-saucer futhi ungamniki izithako.
Yidla ukudla kwasekuseni wena
Ukudla kwasekuseni kubaluleke kakhulu, futhi ngesikhathi esifanayo kaningi kakhulu akuyona into ebalulekile ukuyihlela. Izondlo ziphikelela ukuthi kwasekuseni, ingane kufanele ithole imikhiqizo evela kokusanhlamvu: okusanhlamvu noma okusanhlamvu. Kuzo ukuthi uthola ama-carbohydrates, ngakho-ke amandla okuthola usuku olusha. Kodwa isangweji, amakhukhi noma i-cottage ushizi akuyona indlela engcono kakhulu (ngokuvamile kungcono ukuthatha i-cottage shizi ukudla kwasemini noma isidlo sakusihlwa).
Umhlobiso oqinile
Yibani umdali: sandwiches kanye nokudla okulula okuhlobisa ngendlela yobuso noma izibalo zesilwane, emgodini udwebe "amathangi". Ngisho nezicucu zashizi nemifino zingalahleka ngendlela yevemvane, umshini wokubhala noma ilanga. Shayela usizo ingane, ake ihlobise ipuleti yakhe, - ngoba lo msebenzi awuboni ukuthi ungathandeki kanjani, u-alas, iphariji ewusizo. Izitsha, futhi, khetha okukhanyayo, ngezithombe ezihlekisayo. Ukufisa ukudla kwandise imibala ebomvu, e-orange kanye nephuzi, futhi i-muffle - eluhlaza neluhlaza okwesibhakabhaka. Isikimu sombala esifanele sizosiza ukulungisa imikhuba yokudla yengane. Isivivinyo esikhulu ukusetha itafula lezingane ezingenakunyakaziswa, ukubeka indwangu yetafula yephepha. Futhi lokhu kulungile uma iholidi lomntwana lidlala futhi ligijima nxazonke. Kodwa ekudleni komndeni okujwayelekile, isimo sihlukile - lesi yisikhathi sokudla nokuqeqesha. Ngakho-ke, ngokushesha nje lapho ingane ikhula ngokwanele ukuba idle yona, faka phambi kwayo isidlo sangempela - amapulangwe okugcoba, ingilazi yezibuko. Vumela ukuba balwe ngokuphindaphindiwe eplastiki - kodwa kuphela ingane izofunda ukusingatha ngokunembile konke okumi etafuleni.