Ngeshwa, omama abaningi abazi ukuthi ukuvimbela ama-rickets kungenziwa kuphela "i-Aquadetrim", kodwa futhi nomkhiqizo wemvelo otholakala esibindi samanzi ama-fish - amafutha enhlanzi. Cishe akekho ocabanga ngombuzo othi "Ukunikeza amafutha enhlanzi ezinganeni ezincane". Kodwa ngaphambili, ezikhathini zaseSoviet, izingane enkulisa zazihlanganiswa futhi zinikezwa i-spoonful of oils fish useful.
Yebo, ngiyavuma, kulula ukunikeza umthamo owodwa we-cholecalciferol, ngakho-ke, ubizwa ngokuthi i-vitamin D 3, ukuthi yini engayenza, futhi ngisho nakakhulu, ukuba "uthele" ingane ngamafutha enhlanzi. Ngakho-ke, mina ngokwami ngabanikeza indodakazi D 3 eneminyaka eyodwa (emva kwakho konke, njengoba udokotela abizwa, futhi wonke umuntu wathi amafutha enhlanzi ayitholakali) hhayi sonke isikhathi esingenelanga, kodwa ngezikhathi ezithile, kodwa ngonyaka olandelayo wokuphila sawela ngesibindi phezu kwamafutha enhlanzi futhi wenza abangane naye ngokuphelele. Ngiyakhumbula ukuthi "ukunambitheka" kwethu kokuphela kwaphela kanjani nge-t-shirt eboshiwe, leyo ntombazana encane ikhiphe umkhiqizo omusha, bese kuthiwa cishe ishumi, ngenkathi ngageza inhlanzi ecebile "inhlanzi". Kodwa iphuzu akulona lokhu. Sidinga ukuthola izinkomba, ukuphikisana nemiphumela emibi yesidakamizwa esibalulekile nesidingo somzimba wengane.
Izinkomba zokusetshenziswa
Okokuqala, i-vitamin D inqunyelwe ukuvimbela nokwelapha izigulane, iziphuzo ezifana nezifo nokuphefumula kwamathambo. Uma sicabangela izibonakaliso zokusetshenziswa kwamafutha enhlanzi, ziningi kakhulu. Amafutha wezinhlanzi asiza ukuxazulula izinkinga ze-hypo-ne-avitaminosis A, izifo zamehlo, zisetshenziselwa ukwelapha nokuvimbela ama-rickets, izifo eziphuthumayo neziphefumulayo, ukuphuthumisa izifo ezilimazayo, kanye nokwelapha nokuvimbela ezinye izinkinga eziningi. Unqunyelwe kwabesifazane abahlala emaphandleni asenyakatho ngesikhathi sokukhulelwa kanye ne-lactation.
Ukungahambisani nemiphumela emibi
Uma i-vitamin D inezinkomba eziningana zokusetshenziswa, khona-ke ukuphikisana okuningi, okungenakusho ngamafutha enhlanzi. Eqinisweni, i-vitamin D iyisidakamizwa samakhemikhali, futhi akuzona zonke izidakamizwa ezilulekayo ukuzenza kuphela ngenhloso yokuvimbela. Ngisho kuyakholelwa ukuthi kungcono ukulinda ilanga kunokunikela umthwalo omubi esibindi somntwana. Ukungahambisani nokusetshenziswa kwamafutha enhlanzi kungukuthi i-hypersensitivity kumuthi, kanye ne-hemophilia yefa.
Izinzuzo zamafutha enhlanzi
Njengoba sibona, amafutha enhlanzi anezinzuzo eziningi futhi azikho izinkinga ezingekho. Ngakho-ke, ekuvimbeleni i-rickets ebantwaneni abancane, cishe kunomthelela wokwenza umkhiqizo wemvelo - amafutha enhlanzi. Futhi ukuze ungangabazi izinzuzo zakhe ezingenasisekelo, gcizelela izinto zakhe ezibalulekile ezibalulekile.
Njengoba kuyaziwa, amafutha wezinhlanzi aqukethe ama-acids omega-3 ayigugu kakhulu futhi ayigugu kakhulu. Kuye kwaqalwa ukuthi i-omega-3 ikhuthaza ukwakheka nokuthuthukiswa kwezicubu zobuchopho, okubaluleke kakhulu ebuntwaneni bokuqala, kubangele ekukhuthazeni ukuthuthukiswa kwengqondo kwabantwana.
Namuhla, ngokuphindaphindiwe izingane zitholwa ukuthi zinenkinga yokungakhathazeki nokukhathazeka. Ukudla kwe-polyunsaturated fatty acids omega-3 kuthuthukisa ukuhlushwa kwezingane ezinganeni, kuthuthukisa amakhono okufunda, ukuziphatha, nokusebenza kwengqondo yabantwana. Ukuntuleka kwe-omega-3 kubangelwa izingane ezinjalo njengokukhathazeka, ukungahloniphi, ukungabi nesisindo nokuphazamiseka kokulala. Ngakho-ke, amafutha enhlanzi enza indima ebalulekile ekwakhiweni kwezingane, kusiza ukuwavikela ezimpikeni ezinjalo ezifana nokungahambisani nokuqina.
Kanjani futhi ngamuphi umthamo wokunikeza izingane ezincane amafutha okudoba
Uma unquma ukunikeza amafutha e-fish fish, ke-ke, ngincoma ukuthi ngibonane nodokotela wezingane. Njengomthetho, umthamo wesidakamizwa unqunywa ngamunye. Izingane ezivela emasontweni ama-4 ubudala zinqunywe ama-3-5 amaconsi omuthi kabili ngosuku, kancane kancane ukwandisa umthamo ufike ku-½ -1 isipuni ngosuku. Izingane ezingaphansi kweminyaka yobudala eyodwa zikhethiwe isipuni ngosuku, kuze kube seminyaka emibili - 1-2 amathisipuni, kusukela eminyakeni emithathu kuya kweyesithupha - i-dessert eyodwa, kanye nezingane ezingaphezu kweminyaka eyisikhombisa - isipuni esisodwa izikhathi 2-3 usuku (isilinganiso esifanayo kubantu abadala). Njengomthetho, amafutha okudoba athathwe izinyanga ezingu-2-3, futhi uma kunesidingo, inkambo yesibili, uthathe ikhefu inyanga eyodwa uphindaphinda inqubo.
Indlela yokufundisa ingane ukuba idle amafutha enhlanzi
Ngicabanga ukuthi uma uqala ukunikeza amafutha omntanakho cishe kusukela ekuzalweni, izinkinga ezamukelwayo zizobe zingaphansi kakhulu uma ufaka umntwana kulo mkhiqizo oneminyaka eyodwa ubudala. Nakuba, ngakolunye uhlangothi, emva konyaka ungavumelana nomntwana mayelana nakho konke okusemhlabeni, uma kunjalo, zama kanzima kakhulu. Kungcono ukunikeza izidakamizwa kumntwana ngenkathi edla, endaweni ethile phakathi "nenqubo". Ngakho le kid ngeke liphuze amanoni ngesisu esingenalutho, ngaphezu kwalokho, iyoba nethuba 'lokudla' isidlo esihlwabusayo. Yilokho, yilokho, thina nendodakazi futhi sithatha lesi sidakamizwa. Ungabonisa futhi ingane ukuthi ungathatha kanjani amafutha wezinhlanzi ngesibonelo sabo, ukukunikeza ukwelapha ngalomkhiqizo owusizo. Njengoba eseba nesithakazelo, ngokungangabazeki ingane izofuna ukuzama izidakamizwa yedwa.
Iziphetho
Emva kokufunda lesi sihloko, uqiniseke ngokuqinisekile ngezinzuzo ezingenakuphikisana zamafutha enhlanzi emzimbeni womntwana okhulayo. Manje uyazi kahle ukuthi yini edingekayo, yiziphi izinzuzo nezinzuzo zayo ngaphezu kwe-vitamin D, nokuthi unganikeza kahle amafutha enhlanzi ezinganeni. Impilo kuwe kanye nezingane zakho!