Imiyalo yobusha, ubuhle nokuphila isikhathi eside

Ososayensi baye bafakazela isikhathi eside ukuthi isimo somzwelo somuntu sithinta ngokuqondile impilo yakhe nokubukeka kwakhe. Konke mayelana nesimo sengqondo esifanele kuwe kanye nokuphila.

Intsha nobuhle bahamba njalo, futhi noma yikuphi owesifazane ophupha ukugcina okuningi ngangokunokwenzeka kokubili nokuthi, nokunye. Akunzima kakhulu njengoba kubonakala. Ukuziphatha okuhle, isimo sengqondo esihle kumicimbi kanye nendlela yokuphila enempilo kuyimfihlakalo yempumelelo yakho, ephethwe ngemithetho embalwa elula. 1. Ungadli ngokweqile! Layula umzimba wakho uphinde usekele umsebenzi weselula. Ngokushesha ukuvuselelwa kwamaseli, uzoba mncane futhi uphile kahle. Yidla izingxenye ezincane, kodwa hhayi ezincane kakhulu. Indlela engcono kakhulu yokugcina ukugaya okuvamile ukusebenzisa ukudla okuyisihlanu ngosuku ngezinxenye ezincane. Uma unesisindo esiningi, zama ukuqala ukudla okungenani nsuku zonke kunomthamo wokudla oyisebenzisayo, okwesithathu. Ukukhonza okukodwa okukodwa yilo elihambisana nesandla sakho.

Ukudla okunempilo kuyisiqinisekiso sempilo nokuphila isikhathi eside . Kodwa kufanele ucabangele izici zakho ngabanye, ngoba azikho imigomo yonke nemigomo ngokudla. Ukudla kwakho kwansuku zonke kufanele kuxhomeke eminyakeni yakho.

Eminyakeni engamashumi amathathu, njengomthetho, imibimbi yokuqala engathandeki ebusweni iqala ukuvela. Ukubuyisela emuva ukubukeka kwabo, kungcono ukuthi abesifazane abasha bathembele emikhiqizweni enjengezinkukhu noma inyama yenkomo kanye nezinhlobo ezihlukahlukene zamantongomane. Njengoba zicebile ngamafutha emifino egcwele futhi i-polyacids, ivimbela ngokukhukhumeza ukuguga, kanye namaprotheni amaningi namavithamini, anomthelela omuhle empilweni yezempilo nasempilo.

Abesifazane emva kweminyaka engamashumi amane kufanele banakekele umsoco wemikhiqizo equkethe i-beta-carotene, egcwele izaqathe. I-Beta-carotene ivikela umzimba womuntu kusuka kuma-radicals mahhala, futhi iyanciphisa umthelela wokucindezeleka kumuntu, ikhulisa ingculazi nokumelana nezifo ezehlukene.

Emva kweminyaka engama-50, udinga i-calcium ne-magnesium. I-calcium isiza ukuqinisa nokuvikela ngokuhlukana kwethambo, ne-magnesium - ukusekela inhliziyo. Zonke lezi zinto zizokusiza uthole ubisi nemikhiqizo yobisi, izinkukhu ezinzima, itiye nekhofi. Ungadluli okwedlule, ngoba itiye eluhlaza kanye nekhofi yemvelo kunezinhlobo eziningi ze-caffeine, ezinengi ezingenakusiza inhliziyo, kodwa, ngokuphambene nalokho, zilimaza.

3. Hlela indawo efanele emsebenzini . Ososayensi bakholelwa ukuthi umuntu ongenalutho ubheka iminyaka emihlanu kuneminyaka yakhe yobudala. Kodwa awuphatha abantu abanjalo, ngoba uchitha isikhathi sakho esiningi emsebenzini. Zama ukuhlela indawo yakho yokusebenza ngendlela efanele, ngoba impilo yakho ngokuqondile ixhomeke kuyo. Uma uhola impilo yokuphila, bukela ukuma kwakho ukuze i-osteochondrosis ingabi nakakhulu noma ibuhlungu. Njalo ihora kuyisifiso sokuvuka esihlalweni futhi okungenani uhambe phansi emgodini ukuze usakaze igazi. Qaphela amehlo akho, ungahlali ekhompyutheni ngamahora angaphezu kwama-5-6 ngosuku futhi, yenza amakhefu ngehora emizuzu emi-5-7.

4. Ubulili ngumthombo wobusha obesifazane . Abantu abavame ukwenza uthando, ngezinye izikhathi babheka eminyakeni eyishumi nambili noma eyishumi nanhlanu kunabalingani babo abangenzi lutho, ngokusho kocansi. Kuzo zonke, i-endorphins "kufanele ilahlwe" - yi-hormone ekhishwa emzimbeni womuntu ngesikhathi sokuthanda uthando. Babizwa nangokuthi "ama-hormone enjabulo." Siyabonga, isimiso somzimba sokuvikela omzimba sivikelekile ngokweqile, okusho ukuthi umzimba wonke uqiniswa futhi uba ngaphansi kwezifo ezihlukahlukene. Ngaphezu kwalokho, ubulili obusebenzayo ubuhlungu obuhle ngokomzimba. Ukuthandana kusasa kushintsha ngokugcwele ukuzondwa ukushaja okuningi. Nokho, ungakhohlwa mayelana nezinyathelo zokuqapha. Ukuphepha kocansi, sebenzisa ikhondomu noma ezinye izindlela zokuvikelwa okujulile.

5. Kufanele ube nombono wakho siqu ! Emva kwakho konke, uma unombono wakho ocacile ezindabeni ezihlukahlukene, khona-ke igama elithi "ukucindezeleka" kuwe kuyoba nje isethi yamagama. Kuye kwafakazelwa isikhathi eside ukuthi umuntu onesizotha sokuzihlonipha kanye nesimo sengqondo esithatha iselula kakhulu amathuba okucindezeleka futhi angeke abe nezifo ezithathelwanayo nezifo.

6. Hambisa okuningi empilweni yakho . Ngisho nemaminithi angu-7 kuya kwangu-8 emisebenzi yezemidlalo yansuku zonke esebenza kahle futhi ukwandise isikhathi sakho sokuphila, futhi ugcwalise wena ngamandla kanye nethemba. Ngemuva kweminyaka engamashumi amathathu, i-hormone yokukhula ebalulekile, eyabangela ukuvuselelwa kwamaseli akho, inciphise kakhulu umsebenzi wayo emzimbeni, futhi ngesikhathi semidlalo iphinda iqale ukuthuthukiswa. Uma ngabe imithwalo yezemidlalo ehlala njalo ingezona kuwe, zama nje ukwenza ukunyakaza okwengeziwe ekuphileni kwakho kwansuku zonke. Phinda futhi, hamba ngezinyathelo, hhayi i-elevator. Noma uhambe ngezinyawo ezimbili noma ezimbili, hhayi ngebhasi. Ngokuvamile, ukuhamba okuningi, ngoba kuzoqinisa inhliziyo yakho nemithambo yegazi, okusho ukuthi, kuzothatha isikhathi eside impilo yakho nempilo yakho.

7. Ukushisa ekamelweni lakho akufanele kudlule u-18 degrees Celsius . Yilolu hlobo lobukhosi olusiza ukwandisa ubusha bakho. Kuthiwa ukuthi umzimba wesintu ngokuqondile uxhomeke emvelweni. Emvelweni opholile, umzimba ukhululeka, njengoba izinqubo zokugaya umzimba ziwela phansi, okuvumela umuntu ukuba alale kangcono futhi ekuseni ajabule futhi avule amandla.

8. Ungathinti konke . Uma uhlale uzikhandla, ugcine zonke izinsizi enhliziyweni yakho, uthathe noma yisiphi isifuba esiseduze, ungahlanganyeli nesimo sakho sengqondo esiseduze nezinkinga, khona-ke wena uvula amasango omzimba kunoma yiziphi izifo. Ngokwezifundo zamazwe ngamazwe, iziguli ezingaphezu kwesigamu sezifo zomdlavuza zagcina futhi zanda imizwelo emibi. Ngezinye izikhathi kuyasiza kakhulu ukukhala nje, ngakho umzimba uyaqeda ukucindezeleka. Kodwa ukucindezeleka kungenye yezimbangela eziyinhloko zokuguga ngaphambi kwesikhathi ezweni lanamuhla, ngezingqikithi zalo ezidabukisayo kanye nolwazi oluthe xaxa.

9. Ukuthuthukisa nokuqeqesha inkumbulo nobuchopho! Kuwusizo kakhulu ukuxazulula amaphuzu e-crossword, ukufunda izilimi zakwamanye amazwe, ukuxazulula amapuzzli nezinkinga ezihlukahlukene. Khohlwa ngombala wokubala - ubale engqondweni! Uma wenza ubuchopho ngokwengeziwe, kuzokusiza nakakhulu esikhathini esizayo. Umsebenzi wengqondo uvuselela amangqamuzana obuchopho, lokhu kunciphisa ekugugeni amathuba okubukeka kwe-sclerosis nokukhohlwa, ngakho-ke, kukhulisa intsha!

Buka Kufakiwe 10 Tempered! Ukugeza okuphambene, okwenziwe ekuseni, akuyona nje ikhambi elimangalisayo elikhuthazayo, kodwa futhi inqubo enhle kakhulu yokuvimbela. Odokotela baye bafakazela ukuthi abantu abavame ukuqina kanzima basuke bengasakwazi ukugula, futhi ngisho nangamaqanda kanye nezifo, ngisho noma kungekho lutho lokukhuluma ngalo.

Ngendlela, i-Academician I.P. UPavlov wayekholelwa ukuthi izinsiza zomzimba womuntu zisivumela ukuba siphile iminyaka eyikhulu. Kodwa-ke, ngenxa yokuzimela kwakhe nokuziphendulela kwakhe empilweni yakhe, lesi sikhathi sinciphisa okungenani. Ngakho ikhwalithi yokuphila kwakho nenani laphila iminyaka ezandleni zakho.