Iseluleko seenkanyezi sisezingeni jikelele kangangokuthi lizohambisana nomuntu wonke. Akukhathaleki ukuthi usebenza kuphi, ukuthi uchitha amahora amangaki ehlezi ehhovisi noma ugijima edolobheni, kungakhathaliseki ukuthi unabantwana noma amakati amane ahlala endlini. Eqinisweni, azikho izimfihlo eziningi zobusha nokuheha "kusukela kwenkanyezi yemidlalo emibili". Futhi kulula kakhulu ukulandela lezi zeluleko.
Izimfihlo ezinhlanu zikaFatima Moreira de Melo
Umsebenzi wezenhlalakahle 'awuboni'
Into yokuqala okumele uyikhumbule: akukho lutho olugcina ulutsha nesimo, njengomsebenzi womphakathi. Uma usebenza ekhaya, ungahambi noma yikuphi, uma uhlezi nomntwana noma nje umama wendlu, emva kwesikhathi uzoqala ukuqaphela ukuthi ubuntu bakho ngaphandle koxhumana nabo bezenhlalo buyadula. Ngempela, ubani okufanele upende, uma uhlala ekhaya usuku lonke? Ubani okufanele ubeke izicathulo ngezithende, uma ungahambi? Ngemva kwesikhashana amakhono amancane amancane, lapho kungekho "ukuqeqeshwa" okulahlekile. Futhi, lapho kuzodingeka ukhiphe ama-eyelashes noma uhambe ngokuhamba kancane phezu kwama-stilettos, ngokuzumayo kuzokucaca ukuthi izinto ezijwayelekile, ezinikezwe ngaphambilini, zikwazi ukuhambisana nezinyathelo zokuqala ngemuva kokugula okubi kakhulu. Ngakho-ke, kungakhathaliseki ukuthi kunzima kanjani empilweni yakho, qiniseka ukuthi okungenani kanye ezinsukwini ezimbalwa wenza "ukuzivocavoca umzimba kubantu."
Musa "ukukhathazeka" ngokudla okunempilo
Eziningi zilungiswa kakhulu ngokudla okunempilo. Futhi emva kwesikhashana baqala ukukhuluma ngokungathí sina ngokuqukethwe kwekhalori ye-izaqathe noma ngokulondoloza ushukela olunobungozi obubi ebisi. Yenza ube maniac ukudla, crazy kuphela ekudleni okulungile, njengoba ngobuwula njengoba ukuphonsa ukudla okusheshayo, kufanisa isisu sakhe kuya umthumeli umthumbi, okuyinto uzobuyisela yonke into. Ukuze silondoloze impilo, ngezinye izikhathi kwanele nje ukuyeka ukudla ukudla kwefektri. Futhi akudingekile, ukunikeza ezinye izitayela ezifashisayo, ukuba kube ukudla okuluhlaza, ukudla kwelanga, noma esinye isilingo se-orthodox, "indlela efanele" elandelayo.
Hlela ukuqeqeshwa kwakho ngendlela oyithandayo
U-Fatima uhlale ehlelekile ngokomzimba, naphezu kokuthi i-hockey esebenzayo ayisekho. Ngenkathi abaningi bezemidlalo, bebeqedile imisebenzi yabo, bavame ukuvuvukala phambi kwamehlo ethu, uNkk. Moreira de Melo uyakwazi ukugcina into encane. Ngesikhathi esifanayo uthi ngeke akwazi ukubekezelela izigameko, kodwa ngisho nokuzonda kakhulu ukuqhuba amathrekhi, ngoba kukhona lapho enesithukuthezi. Kodwa-ke, ubani othi umsebenzi womzimba kufanele ube yindabuko, yendabuko? Kungani ungenzi ukuvuthwa kwe-cardio okuthakazelisayo? Isibonelo, ungakwazi ukuhlela iseshini yokukhipha ibhola. Futhi endaweni yokuzivocavoca nokukhubazeka endaweni yokuzivocavoca okuvela emphefumulweni uqhuma echibini. Kodwa yilokho okuqoshiwe ngokoqobo emphunjini - kuyindaba yokuziphatha. Azikho izizathu noma izizathu zokuqeqesha okulahlekile akufanele kube khona. Abanye badinga isisusa sezimali ngalokhu. UFatima utshela ngasese ukuthi yena, naphezu kokudlulela kwezemidlalo esebenzayo, ngezinye izikhathi akavilapha. Ngakho-ke, ukuze angaphuthelwa ukuqeqeshwa, wakhetha i-tennis njengomthwalo osebenzayo we-aerobic-amandla futhi ukhokhelwe amakilasi nomqeqeshi we-pro, onesikhathi sakhe esibizayo kuzo zonke izinzwa. Ngaphezu kwalokho, akuyona nje umqeqeshi, kodwa futhi nomngane, awufuni ukuyeka. Ngakho-ke, ukugwema ukuqeqeshwa ngeke kusebenze nayo yonke isifiso.
Izindawo zezinkinga? Yibambe kubo!
Kukhona "inkathazo" enjalo kubantu besifazane - izindawo eziyinkinga, izinto ezincane ezinobuthi obukhona. Omunye akazwa kahle izindwangu ezinkalweni zakhe, enye ayifuni isisu ngendlela engingathanda ngayo. Futhi ekuphishekeleni ukuthuthukiswa komzimba wabo, abesifazane baqala ukwenza amaphutha abalulekile. Isibonelo, batshayela ucingo kuze kube yilapho bephendulela okwesibhakabhaka noma baqala ukugwinya imilenze yabo, naively bakholelwa ukuthi ngaleyo ndlela bayothungatha amanoni enzondo.
Ungabi khona, awunawo ama-fat tissue intelligence angaphansi kwamanzi, alahlekelwa ngumzimba ngokuphelele, kuzo zonke izindawo. Futhi, ukuze ususe indawo yenkinga "ye-bewitched", kufanele uzinakekele etheni. UFatima ukholelwa ukuthi lokhu kuyisiphukuphuku. Cabanga, isisu! Yebo kuhle kakhulu! Kodwa ulahlekelwa isimo sesifuba, uguquke ube ngumuntu ovele nje ukuze ubonise amanye ama-cubes angathandeki? Yebo, ngani? Amabele amaningi kakhulu!
Ukuziqhenya kubaluleke kakhulu kunombono womunye umuntu
Futhi, ekugcineni, kubalulekile ukukhumbula: abantu abanomona, noma kunalokho, abantu abanomona nxazonke - isigidi. Futhi akekho kubo ozolahlekelwa ithuba lokusho into embi. Kumele ube yi-mega-othembele kuwe futhi ekukhangeni kwakho okungenakuqhathaniswa, ukuze ungakapheli izinkathazo ezimbi. Futhi kuyohlala njalo. Bayokhafulela ngobuthi, bathole amaphutha, baphonye futhi bacebise ngokucophelela okuthile. Bendza umugqa wakho uphinde uphile impilo yakho, hhayi ukunaka noma ubani - kungukuphila kwakho, futhi umbono womunye umuntu akuyona neze indawo!
Futhi yiziphi izimfihlo zakho zokulondoloza intsha nobuhle?