I-Phytoscores yesikhumba esincane
Kusukela emasimini ebusika kwasala izithelo omisiwe kanye amajikijolo? Sekuyisikhathi sokusebenzisa i-fitosbores ewusizo kanye ne-decoctions ye-figure ukuze kuzuze ubuhle besifazane.
Igama lokuqonda
Masenze ukubhuka ngesikhathi esisodwa: ukwethemba elinye iphasika nezinwele ngaphandle kokudla okunomsoco, ukuphikelela komoya ngaphambi kokuhlaselwa kwindlala indlala kanye nemodi efanele "ukuphumula emsebenzini" - okufanayo ukwakha ukukhiya umoya. Ukuze uthole umphumela kusuka ku-fitosbores ewusizo kanye ne-decoctions yesibalo, udinga ukwazi ukulinda nokuziphatha ngezandla, ngoba izindlela ezizwakalisa kanye nobuthakathaka obuthakathaka bungaba umphumela we-pendulum - amakhilogremu alahlekile azobuya ngenzalo.
Izimali ezihlongozwayo kufanele zithathelwe ngamalitha angu-0.5 amanzi, ulethe ngamathumba (ubilise ngaphezu kwemizuzu eyisikhombisa), vula futhi ufune amahora ambalwa. Bese usebenzisa izidakamizwa ezitholiwe 20-50 ml ngesigamu sehora ngaphambi kokudla. Inkambo ye-phyto-phlegm ezivela emifino yokudla ephilayo ewusizo kanye ne-decoctions ye-figure ingahlala iminyaka emibili. Kodwa uma uyihumusha ngokugcwele, umzimba uzophendula ngomusa: esikhathini esizayo, isisindo sithembisa ukuhlala siqinile. Ngokushesha ngemva kokuqala kokuthatha ama-infusions, uketshezi oludlulele ngokweqile kuncibilikisiwe, izinqubo zamathambo zenziwa. Ekuqaleni kwekota ngayinye, okungukuthi, izikhathi ezine ngonyaka, kufanele uthathe isikhathi sokuphuma kwamasonto amabili noma amathathu. Ngemuva kwehlobo, iholide elinjalo lingadluliselwa: amajikijolo amasha, imifino nezithelo, okusetshenziselwa ukudla okunamnandi yonke inkathi, isikhathi eside sizothatha indawo yokungena. Ukwamukela zonke izindlela nama-broths okuphakanyisiwe ngezansi kungashintsha: bayashintsha kalula.
Ungalokothi ukhulule eyodwa
Umhluzi №1
Isakhiwo sihlanganisa: isipuni se-apula omisiwe (tincetu), imbewu ye-flax imbewu, amaqabunga e-plantain enkulu kanye ne-plums eyomile. Isidakamizwa sisusa emzimbeni okhulayo ngokweqile kanye ne-toxin, ivuselela ukugaya futhi ivuse izinzwa ezikhululekile. Ngakho ukuhlaselwa kwemizwa embi nokuthungwa kwamaswidi akhe kungabhalwa esikhathini esedlule.
I-Decoction # 2 Izithako: i-cherry omisiwe, ama-marigolds emithi (marigold), izimpande eziqoshiwe ze-parsley ne-chicory (zasendle noma ezitshalwa) - zonke izingxenye ku-isipuni. Umhluzi ulawula umzimba we-carbohydrate: i-carbohydrate ngokushesha iphenduka i-glucose futhi isetshenziswe njengamafutha emzimbeni, futhi ayihlehlisi ukusetshenziselwa esikhathini esizayo njengezitolo zokudla.
Umhluzi №3
Kulezi zindawo zokudla eziphilayo eziwusizo kanye nezitshalo ezidingekayo ukuze kubonakale ukuthi kudingekile ukuthatha amajikijolo we rose rose, i-mountain ash ash, ama-corn stigmas, impande echotshoziwe ye-chicory - yazo zonke izingxenye eyodwa zezipuni. Lezi zinhlobo ze-phytogens eziwusizo kanye nezidakamizwa zalomuntu ziyanciphisa ukudla, zakha umzimba futhi zisiza isibindi ukuba sisebenzise izingxenye ezilimazayo zokudla zanamuhla. Uyasiza kakhulu ezifweni zokuvuvukala kwezinso, umchamo we-urinary nezinkinga zesistimu zezinzwa.
Injabulo kusifestile
Khulisa ukhukhamba endlini, kuyinkimbinkimbi, kodwa umlingani wabo-borage, noma u-barago - uyinyani ngempela. Lesi sitshalo siphunga njengemifino eluhlaza, sinomusa ofanayo futhi sibukeka kahle kakhulu: iziqu ezinamahlumela kanye namaqabunga ngokubambisana nezimbali ezihlaza okwesibhakabhaka ziyoba umhlobiso wanoma iyiphi i-window. Kodwa-ke, kanye nabalingani abathembekile ekulwa nokunciphisa ngokweqile nokudangala. Amaqabunga e-Borage ayengezwa ama-saladi agqoke ngamafutha omuthi angasetshenziswanga: umnqumo, amagilebhisi, i-sunflower noma i-linseed. I-Potassium ekubunjweni kwayo iqinisa imisipha yenhliziyo futhi inomphumela omuhle ohlelweni lwezinzwa. Akumangalisi ukuthi amaLegionaries aseRoma ayenezela ukudla ukuze balondoloze ubuqili bomoya nokukhuphuka kwamandla.
Entwasahlobo ziwusizo kakhulu!
Ukuze ulahlekelwe isisindo futhi ubheke kahle ngenkathi kuqala kwentwasahlobo, bonke abesifazane basebenzisa lezi zihlahla eziwusizo kanye neziqephu ze-herbal.