Ukusebenza kokuzivikela komzimba emva kweminyaka engu-25 kuncishisiwe. Kodwa, ngokushintsha indlela yakho yokuphila kancane, ungaqinisa lesi sivikelo. Lokhu kubaluleke kakhulu ngenkathi ebandayo, ngesikhathi esifanayo sama-virus. Kithina asizange sigcwalise umshini wobanda, udinga, isibonelo, njalo ngangokunokwenzeka ukuphuza itiye. Iqukethe ama-antigens agqugquzela amangqamuzana abamba iqhaza ekusebenzeni kwamagciwane. Imininingwane eyengeziwe mayelana nokuthi yiziphi izinzuzo, futhi yini eyonakalisa ukuzivikela kwethu, futhi sikhulume.
UKUKHOLELA "UKUPHILA KWEZINDLELA": noma ubani othanda ukudla ama-sausage amaningi, kulimaza umkhuhlane wayo! Abacwaningi bathole ukuthi ukusetshenziswa kwezikhathi ezingaphezu kuka-14 ngenyanga nge-hams ne-salami kunciphisa amandla emaphaphu. Isizathu: i-nitrite equkethwe kuwo ihlasela kabi uhlelo lokuphefumula.
ABANGANE BESIKHATHI SOMSEBENZI.
Isiphuzo esiningi sivikela ulwelwesi olunamanzi.
Umoya omile, ofudumala ngokushisa, uboma umcoqo wephefumula. Umphumela: ama-pathogens angangena kalula. Ngakho-ke kubalulekile ukuphuza ngangokunokwenzeka - okungenani ama-2.5 amalitha ngosuku.
Hamba okuningi.
Isimo esibi asenzeki. Kukhona izingubo ezimbi. Gqoka ukuze kufudumele futhi ukhululekile, futhi uhambe emoyeni omusha - lokhu kubalulekile esimisweni somzimba sokuzivikela. Umphumela wokuzivikela ukwanda emva kwemizuzu engu-20. Indlela engcono kakhulu yokuphuma ukuthola inja. Khona-ke kufanele uhambe okungenani kabili ngosuku.
I-Gum ivimbela ama-virus.
Ukuhlafuna i-chewing gum kwandisa ulwelwesi olunomlomo emlonyeni nasemphinjeni futhi luvikela amagciwane. Kwanele ukuhlafuna i-gum imizuzu engu-10 ngemuva kokudla.
I-morning muesli ngokumelene nomkhuhlane ovamile.
I-Muesli ene-oat flakes ne-yogurt iyisiqalo esihle kakhulu sosuku. Isizathu: i-oats iqukethe into eyenza ukwakhiwa kwamangqamuzana angenawo amandla okufinyelela ku-30%. Ngokuhambisana nalokhu, amabhaktheriya ebisi omuncu aqinisa imifino yethu yamathumbu, kanti ubungu luyisitho esibaluleke kakhulu esimisweni sethu somzimba sokuzivikela.
I-Zinc ibeka igciwane ku-check and mate.
I-microelement ye-zinc igxilisa ukungena kwamagciwane. Abahlinzeki abahle be-zinc, isibonelo, izinkomo kanye nemikhiqizo yobisi.
Ukucula kuvikela imimoya yomoya.
Ngokuvamile, isibonelo, emotweni, ngaphansi kweshawa noma ngezingane zabo. Abacwaningi bathola ukuthi: ukucula kuhilela ukukhiqizwa kwemithi elwa nokutheleleka - i-immuno-globulin A. Futhi lokhu akuyona ihlaya lama-karaoke. Zama ukucula kaningi - zibonele wena.
IZINDLELA ZESIMEMO SOMSEBENZI.
I-cola ne-phosphate.
I-Cola, i-lemonades neminye imikhiqizo equkethe i-phosphate (isibonelo, isobho elithosiwe) bulala i-calcium ebalulekile umzimba wakho esebenzayo ukuhlukanisa nokwandisa amangqamuzana evikelayo. Futhi, ngenxa yalokho, ukutholakala kuzo zonke izinhlobo zokutheleleka kwanda.
Ukudla okunomsoco kusihlwa.
Isaladi yemifino kusihlwa? Qaphela ngokucophelela: ukudla okuluhlaza emva kwamahora angu-20 kungenisa ukuvikelwa komzimba esimweni sokucindezeleka. Njengoba okuqukethwe emathunjini kuhamba ebusuku, futhi ukugaya kunwetshiwe amahora amathathu. Umzimba awukwazi ukuphumula ebusuku.
Amafomu ifomu le-asidi.
Lo mkhiqizo ungowomkhiqizo oqine kakhulu we-asidi. Kodwa ngisho ne-short-term yenyuka i-asidi ngokushesha iholela ekuguleni komzimba. Amaswidi nawo nawo imikhiqizo ye-acid.
Ukushayela ukusebenza ngemoto.
Uhambo oluhamba ngemoto ehhovisi lungaba yingcindezi yangempela ngenxa yokuqhuma kwezimoto, ikakhulu uma kuqhubeka isikhathi eside kunamaminithi angu-90. Ngenxa yalokho: inani lama cell killer likhula ngokushesha. Seluleka: ezokuthutha zomphakathi kuyamjabulisa ukushayela inkampani.
Inkinga yenkinga.
Ukusuka empini ngokushesha ukugula. Ohlala efunga njalo, unciphisa ukuvikelwa komzimba. Futhi, hhayi kuphela eyakhe, kodwa nalabo abaseduze.