Ngokudla okunempilo, udinga ukudla ngesikhathi esithile. Ngenxa yalokhu, ukudla kunamandla okusakaza inani elifanele lama-khalori emini. Yiqiniso, udinga ukucabangela isethi sezitsha nenombolo yabo. Ngomuntu ophilile ngokomzimba, ochwepheshe batusa ukuthi badle kathathu noma kane ngosuku. Kunezifo ezithile zesistimu yokugaya, okudingeka udle izikhathi ezingu-5-6 ngosuku.
Isidla sasekuseni somuntu kufanele silingane nengxenye yesithathu yokudla kwakhe kwansuku zonke, futhi isidlo sasemini nesidlo kufanele sibe yingxenye yesine yosuku. Kodwa namanje iningi elikhulu labadla ukudla okunempilo liyavumelana ukuthi ukudla okwesine ngosuku kuyisinqumo esingcono kakhulu. Ngempela, ngenxa yesimiso sokudla okunempilo umzimba wethu unethuba lokubheka izinto ezizuzisayo namavithamini aqukethe ukudla.
Ukuze uthole ukudla okunempilo kanye nendlela yokuphila enempilo, udinga ukusabalalisa imikhiqizo ngehora lokungeniswa. Futhi lokhu kufanele kwenziwe, ukunaka ukubunjwa kwabo namandla okuba namandla. Lapha, ngokwesibonelo, ukudla okuqukethe amaphesenti aphezulu amaprotheni, njengezinhlanzi, inyamazane kanye nenyama, udinga ukudla ekuseni noma ngesidlo sasemini. Phela, banesakhiwo sokwandisa umsebenzi wesistimu yezinzwa eziphakathi. Futhi kusihlwa kufanelekile ukudla imikhiqizo yobisi omuncu ngezithelo nemifino. Imikhiqizo enjalo ngeke ilayishe uhlelo lokugaya. Ebusuku, ungaphuzi ikhofi kanye netiye, ngoba bayakwazi ukuvuselela isimiso sezinzwa, okuzoholela ekuphazamiseni ukulala.
Uma ukhonza ukudla, qiniseka ukuthi izinga lokushisa layo alidluli amazinga angama-50 futhi aliphansi kweshumi. Ukuze umzimba wakho ugaye ukudla kahle, kufanele uhlolwe kahle kakhulu. Ungakhulumi etafuleni noma ubukele i-TV, ngoba konke lokhu kungaphazamisa kakhulu ekudleni okufanele ukudla. Le nqubo yokudla ukudla ngeke ikhuthaze ukudla okufanele, kodwa ingalimaza umzimba wakho kuphela.
Zama ukuthatha ukudla ngesimiso futhi ungayiphuli. Ukudla okunempilo nokuhlelekile kukhuthaza umsebenzi wokuvimbela umuthi wesisu. Ngokwemvelo, udinga ukudla ngokulinganisela, ngaphandle kokungaphezu kwalokho okuzwakalayo, njengokudla ngokweqile kungabangela ukuqoqwa kwamafutha emzimbeni futhi kubangele izifo eziningi ezihlukahlukene, futhi kuncishiswe umsebenzi wesimiso somzimba.
Uma sidla ngokufanele, sizoba nethuba lokunciphisa ukubonakaliswa kwezifo ezingelapheki ezihambisana nathi ekukhangekeni kweminyaka eminingi, kodwa akufanele sikhohlwe indlela yokuphila enempilo ngokujwayelekile - ezemidlalo futhi ukungabi khona kwemikhuba emibi akukakhanselwa okwamanje. Ngokwesibonelo, uma ungafaki i-pepper eshisayo ekudleni kwakho, unganciphisa inani lezikhathi uma ukhathazekile ngokushisa noma ukugcoba.
Ngokuphathelene nokudla okunempilo kanye nenkinga yesigaba seminyaka, kufanelekile ukucabanga okuncane. Emva kwakho konke, lapho usencane ungakwazi ukukhokhela okuthile okuthi, lapho usukhulile kakhulu, kufanele ukhishwe kwimenyu yakho. Ngempela, uhlelo olusha nolusondayo luba "namandla kakhulu" futhi lunempilo. Kodwa abantu asebevele beqoqe ama-50, kufanele bagweme ukudla okunomsoco okunamandla, okungabangela ukucindezeleka okukhulu kwesifo sofuba. Umuntu oneminyaka yobudala nangaphezulu kudingeka adle ukudla okunye okuqukethe i-calcium, okuyimfuneko yokuvimbela ukuphefumula kwamathambo.
Ngokuvamile, okuhle kakhulu kufanele kubhekwe njengokudla okuqukethe inyama, inhlanzi, imikhiqizo yobisi, futhi kuhlanganiswe nemifino nezithelo. Ukudla, okuqukethe ama-carbohydrates amaningi, kunganelisa kahle indlala, kodwa ukudla okunjalo akusizi kakhulu. Imikhiqizo yemifino noshukela kufanele igcinwe okungenani. Ama-sweets kufanele athathelwe indawo uju.
Ake siqhubeke nezisekelo eziyisisekelo zokudla okunempilo:
1) Ukudla kufanele kuhlale kusungulwe noma okungenani namhlanje. Uma kungenjalo izimfanelo zakhe zokudla ziyobe zikhululekile. Kusuka kokudla okusha uzothola inzuzo enkulu kakhulu.
2) Kumelwe udle ukudla okuhlukahlukene nokulinganiselayo. Uma ususebenza, kungcono ukuthatha ukudla kwakho ekhaya, kodwa ungalimi "amakhukhi" angenalingozi noma, nakakhulu nakakhulu, ama-hamburgers nezinja ezishisayo. Emsebenzini kuyokusiza ukuba udle, isibonelo, izithelo ezomisiwe, isaladi elihlaza oketshezi kanye nemikhiqizo yobisi omuncu.
3) Imifino nemifino emifino kumele ifakwe ekudleni kwawo wonke umuntu ofuna ukudla kahle futhi aphile ngendlela enempilo. Phela, kusemifino eluhlaza kanye nezithelo ukuthi inani elikhulu kakhulu lamavithamini nezakhi zokulandelela liqukethwe. Ukudla okunjalo kukwandisa izinga lezinqubo zamathambo emzimbeni. Ikakhulukazi kubantu abanokuqhathanisa ngokweqile nalabo abavame ukucindezeleka, kudingeka udle izithelo nemifino eluhlaza nje.
4) Ngokuphathelene nesikhathi sokudla, kufanele sicabange ukuthi yimuphi isikhathi manje. Isibonelo, ngesikhathi sehlobo sasehlobo-ehlobo kuyadingeka ukwandisa inani lokudla kwezitshalo. Futhi ebusika, ngokuphambene nalokho, kufanele wengeze ekudleni kokudla kwakho lezozinto ezicebile amaprotheni namafutha.
5) Isisindo siqala ukwanda uma kunokungalingani kwamandla. Futhi lokhu kusho ukuthi udinga ukuqapha inani lamandla okudla kwakho futhi ulibale kusengaphambili. Ekuboneni lokhu lokhu kungase kubonakale kunzima, kodwa empeleni akunjalo.
6) Isimiso sokuphoqeleka kokudla okunempilo ukuthi kungavunyelwe ukuhlanganisa izitsha ezingathandeki. Lokhu kungaholela ekuqotheni, ukuqhuma, ukuqothula, ukufutheka emlonyeni, okungenani okungavamile.
7) Kumele sikhumbule kanye nokudla okumele kube nokuphuza, ukuhlafuna ngokucophelela. Lokhu kuzosiza ukunciphisa umthwalo esiswini futhi kuzokunika injabulo enkulu ngokudla.
Sithemba ukuthi wena ngokwakho uzothola iziphetho ezithile esihlokweni sethu sendlela yokudla okulungile, mayelana nendlela yokuphila enempilo. Thola injabulo enkulu ekudleni kwakho konke. Ukudla okunomsoco nokuphephile kuwe.