Kukholelwa ukuthi amaswidi, kufaka phakathi ushokoledi, ngezindlela eziningi alimaza impilo yomuntu ... Eqinisweni, lokhu akulona iqiniso ngokuphelele. Namuhla ngeke sikhulume ngengozi, kodwa mayelana nezinzuzo ze-chocolate enomnandi okumnandi.
Ishokoledi esinamahloni: ekhangayo futhi ewusizo! Lokhu akuyona nje isitatimende, kodwa iqiniso eliyisisekelo sezesayensi.
Ushokoledi obabayo ulungiselelwe kanjani? Lolu hlobo lwe-tshokoleti luyatholakala ku-cocoa eshicilelwe, i-sugar powder ne-cocoa ibhotela. Kusukela isilinganiso sokulinganisa phakathi ushukela oluyimpuphu kanye ne-cocoa egayiwe, izici zokunambitheka ze-chocolate zithembele ku- - kusuka kumnandi kuya kumunyu. Kubalulekile: ushokoledi ngaphezulu ku-cocoa ugayekile, ukucacisa okubonakalayo kunambitheka, okusho ukuthi kuyabaluleka kakhulu.
Iyini ukusetshenziswa kwechocolate? Ngizonikeza izingxabano ezingu-10 ekuvikeleni umkhiqizo omuhle, intandokazi jikelele kanye "nomkhohlisi okhohlisayo".
Ukuphikisana okukodwa: gastronomic. I-chocolate iyidla eliwusizo kakhulu, elihlwabusayo kakhulu futhi elikhangayo. Ngo-100 g we-chocolate omuncu iqukethe 516 kcal! Ngakho-ke, uma udinga amandla engeziwe, kutuswa ukuba udle ucezu wekholethi.
Ukuphikisana nenombolo yesibili: ushokoledi uvuselela umsebenzi wengqondo, futhi ibuye ithuthukise inkumbulo. Ngisho naseminyakeni yami yesikole ngaphambi kokuhlolwa, ngidla ushokoledi ukuze ngikhulume amandla futhi ngisekele ubuchopho. Umphumela onenzuzo onjalo we-chocolate uchazwa ubukhona ekwakheni kwawo amavithamini B 1 , B 2 , PP kanye nezici eziningi zokulandelela (potassium, calcium, phosphorus, iron, copper kanye nabanye abaningi).
Ingxabano yesithathu iyindlela yokwelapha. Ishokoledi esinamahloni iphakamisa isimo sengqondo, sandisa ukwanda kokucindezeleka, futhi -kuqinisa isimiso somzimba sokuzivikela. I-chocolate ikwazi ukuphazamisa umzimba njengotshani, isebenze izindawo ezifanayo zobuchopho njengomuthi. Ungakhathazeki: ukuzizwa umuthi wangempela wezidakamizwa udinga ukudla okungaphezu kuka-10 kg ushokoledi, okungeke ukwazi ukuphumelela.
Ukuphikisana nenombolo yesine: ushokoledi omuncu uvikela umzimba womuntu ezifweni eziyingozi zesintu. Amabhontshisi e-Cocoa anezinto eziwusizo kakhulu - i-epicatechin. I-Epicatechin inciphisa amathuba okuthola izifo ezinzulu njenge-infarction ye-myocardial, isifo, umdlavuza nesifo sikashukela, cishe ngo-10%. I-chocolate ivimbela ukwakheka kwezindwangu zegazi ezindongeni zemithambo yegazi yenhliziyo nobuchopho, esenzweni saso sikhumbuza i-aspirin.
Ingxabano yesihlanu: ngokumangalisa, ushokoledi ungavimbela i-caries ekwakheni! Ososayensi baseJapane etholakala emanzini omnyama we-chocolate ayenomthelela wokulwa namagciwane, futhi avimbele ukwakheka kwe-caries. Ngeshwa, lezi zinto ziningi kakhulu emabhokheni ama-cocoa ubhontshisi, kodwa lokhu kunikeza inzuzo yocwaningo olusha emkhakheni wokwakha imikhiqizo yokunakekelwa ngomlomo.
Impikiswano eyisithupha: ushokoledi ungavimbela isilonda esiswini. Iziphetho ezinjalo zathathwa ngesisekelo seminyaka eminingi yocwaningo kule nsimu. Ukudla 25-50 g kuphela ushokoledi ngosuku, ungakwazi ukunciphisa kakhulu ingozi yalesi sifo.
Impikiswano yesikhombisa: ushokoledi omuncu usiza ukuqeda isisindo esiningi! Eziphethweni ezinjalo ezinkulu zafika isosayensi waseSweden uSven Larsen, osebenzisa "ukudla okushokoledi" ukuze kunciphise isisindo samadoda amafutha. Kunezizathu eziningana ezinhle zalokhu. I-chocolate yamabila iqukethe inani elincane lamafutha. Ngaphezu kwalokho, lo mkhiqizo ususa ukudla, futhi inqwaba ye-phenols yalomkhiqizo ifaka ukubopha ama-radicals mahhala, okubangela ukudakwa nokunciphisa isisindo.
Ukungqubuzana kwesishiyagalombili kuyingozi. I-chocolate iyinhlangano enamandla ye-aphrodisiac! Abalingani bezocansi baseJalimane bathi i-chocolate bar ishintsha amaphilisi ayisithupha e-Viagra. Ngakho kungani ukhokha ngaphezulu? Faka i-bar yokushokoledi - futhi uhlele!
Ushokoledi omnyama uvuselela ukukhululwa kwe-endorphins (ama-hormone wenjabulo nenjabulo), kwandisa ubungqabavu nesifiso socansi.
Ukuphikisa inombolo yesishiyagalolunye: ushokoledi obabayo awubangeli imbangela. I-acne ebusheni ibangelwa izinguquko ze-hormone emzimbeni, futhi ukudla i-chocolate kungathinti le nqubo.
Ushokoledi weshumi obabayo ovuthiwe uqinisa izitsha futhi uzivikele ekusukeni kwe-atherosclerosis. I-alkaloid theobromine, equkethe ushokoledi, igqugquzela umsebenzi wezinhliziyo futhi ikhuthaza ukwandiswa kwemikhumbi yenhliziyo. Ngaphezu kwalokho, ushokoledi uqukethe i-lecithin, ehlisa i-cholesterol egazini. Ibhotela le-cocoa, equkethe ushokoledi, futhi isiza ukunciphisa i-cholesterol egazini futhi iqinise izindonga zemithambo yegazi ngenxa ye-Omega 3 fatty acids.
Ezinhlobonhlobo zamnyama ze-chocolate zinezinto eziwusizo kakhulu emzimbeni womzimba womuntu, ngakho-ke kuyabaluleka kakhulu. Iphunga elimnandi le-chocolate lisiza futhi linikeza umuzwa omuhle.
Ngicabanga ukuthi ngikwazi ukufakazela kuwe ukuthi ushokoledi omuncu ngumkhiqizo okhangayo futhi owusizo. Into esemqoka - konke kunesilinganiso sayo. Ngokwengeziwe, ushokoledi uzokunika imizwelo emihle futhi uqinise impilo yakho. Jabulela ukudla kwakho!