U-Polina Gagarina - ochwepheshe mayelana nokulahlekelwa kwesisindo ngokushesha: ngemuva kwamahlombe akhe - ukulwa nesisindo esiningi ngemva kokukhulelwa okubili. Umphumela uba sobala: isibalo esincanyana somculi siyisihloko sokubonga amantombazane amaningi. Ingabe ufuna okufanayo? Bese ...
... udle ngokuhlakanipha. Cha, akusona ukudla okunzima: UGagarin uyavuma ukuthi kungaba nzima ngaye ukuba alandele imikhawulo enzima. Ukudla okuqinisekisiwe komculi - imenyu yezinsuku ezintathu, ehlanganisa imikhiqizo elula: izinkukhu eziphekwe ezinkukhunjiwe, imifino enamanzi, okusanhlamvu. Kunemithetho emithathu kuphela: izitsha kufanele zilungiswe ngaphandle kwamafutha, usawoti kanye nokuphuza, izingxenye - ungadluli okuncane, ukudla kufanele kuphindwe njalo emahoreni amabili. Emva kokudla kwezinsuku eziyishumi, kufanele ukhulise kancane kancane imenyu, ungeze i-cottage shizi, amaqanda, imifino kanye nenhlanzi. Kodwa ama-dessert, ama-muffin, amakhekhe amhlophe nemikhiqizo esiphelile kufanele ibe nomkhawulo okungenani.
... hamba. Ukukhulula isisindo somculi wasiza pilates nokubhukuda - le mithwalo ihle kakhulu kwabesifazane abafuna ukubuyela kumafomu abo ngemuva kokukhulelwa. Noma kunjalo, uGagarina uyaqiniseka: noma yimuphi umsebenzi wesikhathi eside uholela emphumela oyifunayo. Ukudansa, i-yoga, ukugijima kanye nokuhamba kungabangela ukulahlekelwa isisindo, kodwa ngesimo esisodwa: umsebenzi uhlala okungenani ihora, futhi unesibopho sokusebenza. Uma ukuphefumula kwakho kuhlala njalo, futhi ukujuluka akuveli emzimbeni, lokhu kuyisibonakaliso esiqinisekisayo sokuntuleka komzamo ofanele.
... bukela ithoni yesikhumba. Uma uhamba ngokujula isisindo singakwazi ukulahleka ukuqina - amafolda angaphambi kwesikhathi kanye nokuphumula okungalingani ngeke kuhlanganise nawe. I-Tonic, ama-whey nezikhwama ezondla ukusiza ukuvimbela isimo: ungakhohlwa ukuyisebenzisa nsuku zonke. Okunye okuhle kakhulu kunendlela ebiza kakhulu - umnqumo ofudumele noma i-ococeti: ​​bathambisa futhi banondise isikhumba.