1. Kufanele kube nesizathu
Uma ufuna ukuba imifino ngenxa yokuhleka, ngeke uhlale isikhathi eside, ngoba ukushintsha imikhuba, lokhu kudinga ukugqugquzela okuqinile. Kudingeka ucabange ukuthi kungani ufuna ukuba imifino, futhi ukholwe kuyo. Futhi konke okunye kulula.
2. Sesha izindlela zokupheka
Okokuqala, thola izindlela zokupheka ezinhle, kuyi-Internet kunezindlela eziningi zokupheka ezinhle kakhulu. Buyekeza, qaphela lezo zokupheka ezibukeka zihle futhi uzame ukupheka ezinye zazo. Ngempela, lokhu kunesikhathi sokuphila ongakhetha kuzo, hlola futhi ulungiselele izindlela zokupheka.
3. Iresiphi entsha
Zama ukupheka okungenani kanye ngesonto iresiphi entsha yemifino entsha. Uma uyayithanda, ungayengeza kwiqoqo lalezo zokupheka eziyisisekelo ozilungiselela njalo. Uma ungayithandi, zama isonto elizayo ukupheka esinye isidlo. Esikhathini esizayo esiseduze, labo abafisa ukuba abezimila bazothola uhlu lwezokupheka eziyisihlanu noma eziyishumi othanda ukuzisebenzisa. Iningi labantu lilungiselela njalo izindlela zokupheka ezingu-7-10. Futhi uma unezinto eziningi zokupheka zemifino, usukulungele ukuba ngummbila.
4. Ukushintshwa
Zama ukulungisa lezo zokupheka ovame ukuzenza ukupheka, kodwa kunokuba inyama isebenzise indawo yayo. Uma uthanda ukudla i-Chile noma i-spaghetti, bese ubeka inyama ejwayelekile ngenyama ye-soy, bese upheka konke njengokujwayelekile. Ungadla lokho okudla ngokuvamile, udinga nje ukukhipha inyama ekudleni kwakho.
5. Qala nge inyama ebomvu
Kubantu abaningi, ukuguqulwa kancane kancane kwimifino yemifino kusebenza kahle kakhulu. Ungayeki yonke inyama ngesikhathi esisodwa. Yidla isitshalo 1 semifino yeviki eli-1, izitsha ezimbili zeviki lesibili, njalonjalo. Nika inyama ebomvu, ngoba lokhu kudla kunempilo encane.
6. Ezinye izinhlobo zenyama
Ngemuva kwamasonto amabili ngaphandle kokubomvu inyama, ungafaki ingulube amasonto ambalwa. Khona - izilwane zasolwandle nezinkukhu. Phakathi nalezi zinsuku, ngeke uqaphele umehluko.
7. Mayelana namaqanda nemikhiqizo yobisi
Kulolu daba, imibono yezitshalo zihluka kakhulu, futhi uma wenqaba inyama, akudingeki ukuba ulahle amaqanda nemikhiqizo yobisi. Yenza okucabangayo ukuthi kulungile, ungenqaba kule mikhiqizo, ngoba inokuqukethwe okuphezulu kwamafutha agcwele, uma kuqhathaniswa nezinye izindlela ze-soya.
8. Uhlu lwezithako
Cabanga ngemikhiqizo oyisebenzisayo nsuku zonke. Isifundo esiwusizo ukwenza uhlu lwazo izithako ozenza ngaso sonke isikhathi ukudla kwasekuseni, kwasemini, amakhodweyidi, ukudla okulula, isidlo sakusihlwa. Bese ucabanga ukuthi ungayinqoba kanjani lezi izitsha ngemifino bese wenza uhlu olusha. Ngokwesibonelo, esikhundleni senkukhu ethosiwe, ungapheka ku-tofu. Ngalolu hlu olusha lwemikhiqizo, ngeke ube nezinkinga ngokuzigcina kwi-pantry noma esiqandisini.
9. Konke ngesikhathi esisodwa
Abanye abantu bazama ukushiya noma iyiphi inyama ngokushesha, futhi akunzima neze. Thatha izinyathelo ezichazwe ngenhla, bese uthatha ukuphonsa. Uzodinga izinsuku ezimbalwa kuphela ukuze ujwayele ukuzenza ngaphandle kwenyama, bese-ke uzobe usukhulule kuphela ukuphazamiseka okuncane. Uma ufunda ukuthi ungadli inyama, zama ukuwudla ngaphandle kwendlu.
10. Amaprotheni anele
Labo abadla inyama bathola amaprotheni amaningi kunokuba badinga. Isidingo samaprotheni omuntu omncane singaphansi kwabantu abavame ukucabanga. Futhi emikhiqizo ye-soy igcwele amaprotheni, kanye nenyama.
11. Ukudla okungenampilo
Ungaba imifino, kepha uma udla ukudla okungenampilo, uzoba nempilo embi. Namathela ekusetshenzisweni kwemifino nezithelo, amaprotheni we-soy, ubhontshisi, ubisi olunamafutha aphansi, ukudla okugcwele okusanhlamvu nokunye.
12. Ukudla kohlanga
Labo bantu ababa izitshalo ngokuvamile bazama izitsha ezihlukahlukene ezithakazelisayo ezivela emikhakheni ehlukene yezwe.
13. Tshela abathandekayo bakho
Uma uzoba yisitshalo, tshela abantu abathandayo nabakuzi ngakho. Bazokulungiselela izitsha zemifino, noma ungabacebisa ukuba bazame ukudla okunomsoco. Ungalingi ukudonsa umuntu emifino yemifino, kodwa uma unesithakazelo, ungabapha imininingwane eyengeziwe.
14. Jabulela
Akudingekile ukuthi uzenzele ukuvivinya kanzima ukushintshela kwimifino yemifino. Uma unomuzwa wokuthi uzivimbela, ngeke uhlale isikhathi eside. Uma unomuzwa wokuthi uzenza okuthile okuhle, kuzoba lula kuwe ukuthi unamathele ku-vegetarianism isikhathi eside.
Hlela kusengaphambili
Ngokuvamile inkinga ngamifino omusha ukuthi bayaya esidlweni noma iqembu futhi abazi ukuthi bayodla. Kungaba kuhle ukupheka isitshalo esikhulu semifino, kusengaphambili uxwayise abanikazi ukuthi uletha nawe. Udinga nje ukukwenza kusengaphambili.
16. Lungiselela kusengaphambili
Uma kungekho ukudla okunomsoco okwenziwe ngomumo, kudingeka ukhethe okuthile okulula, noma ukupheka isobho esikhulu semifino noma isilili, bese ugcina esiqandisini uma kungenaso isikhathi sokupheka noma uma ulambile, uzohlala unalo isidlo esitokisini.
17. Ukudla okutshala ukudla kwemifino
Ungadla imifino elinezinyosi nezithelo, kunokuningi okulula okulula: ama-alimondi aluhlaza noma aqoshiwe, i-pea paste, isinkwa sonke sikakolweni, imifino noma i-lavash, amajikijolo ne-yogy soyya kanye nezinye ukudla okulula.
18. Izindawo zokudlela zasemifino
Ungaphila endaweni lapho kunezindawo eziningi zokudlela ezidla kakhulu zemifino. Kuzo ungathola izitsha eziningi zemifino emihle, uma uzamile ukuthi, uzobonga yini isiphetho osinqume ukuba ube yimifino.
19. Imikhiqizo yokudla yemifino ephelile
Esikhathini esitolo, emnyangweni wokudla oqhwaqile, ungahlala uthola imikhiqizo ehlukahlukene yemifino engapheka kuhhavini ye-microwave. Ezinye zazo zingathathwa ukuze zihlolwe, futhi zithole ukuthi kukhona imikhiqizo ewusizo ngempela. Kunoma yikuphi, kuyoba kuhle uma uneziqephu zomkhiqizo ophethwe ngomshini efrijini yakho, uma kungenzeka.
Manje siyazi ukuthi isiphi iseluleko esinganikezwa labo abafuna ukuba imifino.