Kusuka ezinsini eziphuma egazini kanye nokunyamazeka koqweqwe lwawo koqweqwe lwawo akuyona kude kakhulu ekubhujisweni kwamazinyo. Thatha izinyathelo eziphuthumayo!
Ukuba namazinyo enempilo futhi amahle kunemfashini, ehloniphekile futhi elula. Kodwa ingabe sivame ukuya kudokotela bamazinyo bese silandela izincomo zakhe? I-Alas ... Kuphela ezimweni ezimbi kakhulu - lapho ubuhlungu buba khona. Izinkinga ziqala ekuqaleni. Cishe wonke owesifazane ngesikhathi sokuphila kwakhe ibekezelela ukuvuvukala kwe-periodontal - izinsini namazinyo. Siyaqaphela lokhu ngenxa yokuphuma kwegazi lapho sixubha amazinyo, kaningi singaboni njengento ebalulekile. Eqinisweni, izinsini eziphuma igazi - esinye sezibonakaliso ze-gingivitis. Lesi sifo, esiholela esikhathini esizayo ku-periodontitis nokulahlekelwa izinyo, kuguquguquka kuphela esigabeni sokuqala. Kulesi sigaba, ungabhekana nayo nanoma ubani - udinga ukunakekela ngokucophelela umlomo womlomo ngosizo lwamathuluzi akhethekile. Ngaphandle kosizo kanye nezeluleko zengcweti kuyadingeka, kodwa okuningi kungenziwa yedwa. Umsebenzi oyinhloko ukunciphisa amabhaktheriya emgodini womlomo, ukuze banganamatheli phezulu kwamazinyo futhi bangenzi i-plaque eyingozi. Ukuhlanzeka kwansuku zonke kwamazinyo kuvimbela ukwakheka kwe-plaque nokuvuvukala kwezinsini.
Gcwalisa ukuhlanzeka komlomo akunakwenzeka ngaphandle kokuhlanza ulimi. Ngaphezulu kwawo, inani elikhulu lemikhiqizo emibi liqoqa, okuyindlela ngezindlela eziningi imbangela yokuphefumula okubi. Ukukhipha i-plaque, kuzodingeka uhlaziye ulimi noma uxoxe ngesicelo esikhethekile. Hlala uqala ukuhlanza kusuka empandeni yolimi, kancane kancane uhamba ngokuhlunga nokuhlanza ukuhamba ekugcineni. Ukubaluleka okubalulekile: nezifo zesisu kanye ne-LORorganov (ubuhlungu obungapheliyo, i-sinusitis), uhlanza ulimi namazinyo ekuseni ngaphambi kokudla. Sebenzisa ibhulashi kahle!
Akudingekile ukuxubha amazinyo emva kwesidlo ngasinye. Kwanele ukwenza lokhu ngokucophelela ekuseni nakusihlwa. Odokotela nodokotela bamazinyo kufanele bahlanze amazinyo namazinyo okungenani amaminithi amathathu, kusukela kwesokudla kuya kwesobunxele, ehamba ukusuka ohlangothini kuya enkabeni, kuqala kusuka ebusweni, bese kusuka ngaphakathi. Shayela ikhanda lebhashishi engeni lika-45 ° ngezinyo futhi wenze ukunyakaza okuhambayo kusuka kumama kuya kuzinyo. Qedela ukuhlanza nge-massage ye-gum - ngokucindezela komnene, yenza ukunyakaza okuyisigidi ngokubamba kwamazinyo namazinyo ngamazinyo avaliwe.
Ibhuku noma "okuzenzakalelayo"?
Ama-brushes amazinyo ayimanyuwali futhi i-othomathikhi (kagesi kanye ne-ultrasonic). Lezi zinsuku zinezinamathiselo ezincane ezisusiwe kanye ne-timer. Ngokulawula ijubane lokunyakaza okujikelezayo, basusa kahle i-plaque, bafinyelela kumasayithi akude kakhulu. Ngokuqondene nezithombe zendabuko "yesandla", kungcono ukhethe ibhulashi ngama-thick crystal of stiffness or medium. Ingena emkhatsini wamazinyo, ayilimazi izicubu ze-periodontal futhi isusa kalula i-plaque kuwo wonke amazinyo amazinyo. Ukuphila okuphezulu kwenkonzo kwanoma yikuphi ukushayela kuyinyanga ezingu-3.
Ukuvimbela i-plaque kunconywa ukuthi usebenzise amazinyo akhethekile. Bavimbela ukuvuselela kwe-microbes. Ukuhlanza umlomo kulandelwa kahle kusihlwa futhi ekuseni emva kokunye ukuxubha kwamazinyo. Futhi ukususwa kwesikhala phakathi kwe-rubella yamazinyo kufanele kwenziwe nge-floss yamazinyo. Imikhiqizo enjalo ithengiswa kumaziko wamazinyo nama-pharmacy avamile. Umthetho obaluleke kakhulu: zama ukuvakashela udokotela wamazinyo njalo ezinyangeni ezimbili kuya kwezintathu. Lokhu kuzokulondoloza kuzo zonke izinhlobo zezifo zamazinyo namazinsini.