I-Aromatherapy ingaba ngumsizi omkhulu kakhulu ekunciphiseni isisindo somzimba nokusetshenziswa kahle kwamafutha abalulekile.
Ngenxa ye-aromatherapy, ungakwazi ukulahlekelwa isisindo ngokujulile. Ngokwemvelo, kuzwakale kumnandi kakhulu. Kodwa uma ungafuni ukuthembela ngokugcwele umphumela we-aromatherapy, khona-ke sincoma ukukhetha le ndlela njengokungezelela ekudleni noma ekuzikhandla komzimba. Uzobona ukuthi amafutha abalulekile empeleni asiza ekunciphiseni isisindo futhi akulula, kodwa futhi enhle.
Ukuze ulahlekelwe isisindo, amafutha abalulekile afakwa esikhumbeni ngesikhathi sokusikhipha, ehlanganiswe emanzini uma ethathwa, asetshenziselwa ukugcwalisa inhalation, futhi kwezinye izimo athathwa ngaphakathi.
Amaphi amafutha abalulekile asiza ekunciphiseni umzimba?
Ngaphambi kokuqala ukusetshenziswa kwe-aromatherapy ukunciphisa isisindo, kubalulekile ukuqonda kahle ukuthi imisipha ye-ethereal isabela kanjani. Iqiniso liwukuthi imbangela yesisindo somzimba ngokweqile ihlanganiswe kakhulu kunoma yikuphi ukungasebenzi kahle komzimba emzimbeni: ukukhathazeka komzimba, uketshezi ngokweqile emzimbeni nokunye okuningi. Esikhathini sokugcina, kubalulekile ukukhetha amafutha abalulekile akwazi ukuvamisekisa umzimba, futhi asebenze njenge-diuretic.
Ngakho-ke, amafutha omjunipha akhuthaza ukugcoba umzimba. Kunconywa ukuba ungene ngaphakathi ngokulahla amaconsi ambalwa esiqwini sesinkwa. Umphumela awukona nje ukuqeda uketshezi okweqile, kodwa ukuhlanza ubuthi obunqwabelene nomzimba, okuzoba yithuluzi elengeziwe ekulwa nokulahlekelwa isisindo.
Kunconywa izinkuni ze-Cypress kanye nomjunipha ukugeza nokusikhipha. Ngokusekelwe kulawa mafutha, kungenzeka ukulungiselela ingxube enjalo: amaconsi angu-15 e-cypress, amaconsi angu-14 omjunipha, 40 ml wezinkuni.
Ubuningi obangelwayo busetshenziselwa kahle njengamafutha okugcoba. Ngesikhathi esifanayo, kufanele ihlutswe esikhunjeni ngokunyakaza kwama-massage. Ukugeza kuyokwanela ama-5-7 amaconsi. Ngaphezu kwalokho, uma ufuna ukuqinisa ukusebenza kahle kokuhlanza, ungaxhuma amaconsi ambalwa enhlanganisela enezinhlamvu ezine zolwandle usawoti bese uwuphonsa emgodini. Ngemuva kokuqedwa, usawoti uzokhipha amanzi angaphezu komzimba.
Ithuluzi elikhulu lokulahlekelwa isisindo - amafutha e-orange. Kuzosiza ukunciphisa isisindo ngenxa yokuphuma kwe-organomatoxins. Ngaphezu kwalokho, la mafutha azokwenza ngcono ukusebenza komathumbu futhi alawulwe amandla omzimba we-fat and carbohydrate. Isetshenziselwa ukusikhipha noma ukufaka ebhodini. Isilinganiso: ama-5-8 amaconsi amafutha ngamagremu angu-10 ekhilimu yokusikhipha, noma amaconsi angu-6-8 ebhodini.
Kubalulekile ukuthi uqaphele ukuthi amafutha asombululi awunciphisi nje kuphela isisindo somzimba, kodwa futhi asize ekuphusheni okwanele kwesisindo. Futhi njengoba abesifazane abaningi ngemva kokulahlekelwa isisindo, i-aromatherapy iyindlela yokwehla kwesisindo ngaphandle kweziphambeko zezimonyo.
Amafutha anamakha anciphisa ukudla
Ngenkathi yokulahlekelwa isisindo, ama-aromatherapists akululeka ukuba uhumbule amafutha asithandayo.
Le nqubo ilula kakhulu: i-nostril eyodwa iphoqa futhi enye ikhonjiswe, ke, ngokuphambene nalokho. Lokhu kuwusizo kakhulu kulabo abahlupheke ukugula kwengqondo, ngamanye amazwi, kulabo labo abanesifiso sokuvuka ngokushesha lapho bebona ikhekhe elihle esitekthini sesitolo. Ngokushesha nje lapho bekunesifiso sokudla - masinyane baphefumule i-ether yamafutha. Labo abafuni ukudla ngokweqile, bangasebenzisa le ndlela yokudla ngaphambi kokudla, okwenza i-nostril ngayinye iphefumule ngo-4-5. Kumnandi okunconywa umti, isinamoni ne-vanilla.
Ukusebenzisa i-aromatherapy, ungakhohlwa ukuthi unezinkampani eziphikisanayo. Isibonelo, kunqatshelwe ukusebenzisa i-buttermonger kwabesifazane abakhulelwe, futhi akuvumelekile ukusebenzisa amafutha e-orange esikhumbeni ngaphambi kokuphuma ngaphansi kokushisa kwelanga.