Isenzo sokugeza esihlabathini
Isihlabathi senziwe ngesihlabathi, esinezinhlamvu zamabele amabili noma ezintathu, ngenxa yokuthi ukuqhuba okuphambili kwe-thermal kuqinisekiswe. Esimweni esifudumele, isihlabathi sivulela umzimba wonke, sinikeze umphumela omuhle wezinhlungu kanye nama-spasms, ngaphandle kokusebenza komshini ngaphandle kokushisa.
Ngaphezu kwalokho, konke, uthola ngokushesha isikhukhuni esifihliwe yisikhumba, esusa amakhemikhali amaningi emzimbeni, okwenza inqubo evuthayo ibe lula, kunciphisa umphumela wamazinga aphezulu okushisa, okuthinta isikhumba futhi kukhona ukuvikelwa kokushisa okushisayo.
Ukushisa kwesihlabathi esisondelene nesikhumba kungama-degrees angu-37, kodwa iziqongonga zinezinga lokushisa eliwumyalo wokuphakama okukhulu. Ukuphefumula okunamandla kwesiguli kubangelwa ukuhlushwa kwe-hygroscopicity nokushisa, ngenxa yokuthi ukusakazwa kwegazi ne-lymph kwenyama yonke kuvuliwe. Umthelela wokwelashwa okwenzeka ngalesi sikhashana ufana nomphumela wamanzi, udaka kanye nokugeza okushisayo emoyeni.
Umphumela ukucindezelwa komshini esikhunjeni ngesihlabathi, okuthinta izitsha ezingaseningizimu ne-lymphatic - ukusikhipha okulula okukhipha isikhumba, futhi izinzwa zesikhumba ziyacasuka.
Ukushisa phakathi nale nqubo kuphakama ngamamitha angu-0,6, umfutho wegazi cishe u-30 mm, ukushaywa kwegazi kuyasheshisa endaweni ethile yezinhlungu ezingu-12, ngakho-ke ukuphefumula kuyashesha. Uma izinga lokushisa lokugeza elinjalo lingama-degree angama-50, isisindo silahlekelwa ngu-0.5 kilograms ngeseshini esisodwa kuphela.
UKakuzhe usemise ukuthi le nqubo ijwayelekile ukwenza umsebenzi wezinso ngokuphazamiseka kokugeleza kwegazi, yandisa ukujuluka okukhulu, ivuselela i-oxydation kanye nokushintshaniswa kwe-nitrogen emzimbeni, inomzimba owubuhlungu obunomzimba.
Ukwelashwa kweSand
Kunconywa ukuthatha sandwich nsuku zonke, izinqubo ezingaba ngu-15-17 kufanele zifakwe kule nkambo. Ebhishi ngalokhu udinga ukufika ntambama, ke, lapho isihlabathi siqhuma kufika kuma-degree angu-50. Ibhuku lokugeza kufanele lithathwe ngokushisa kwezinga eliphakathi kuka-17 no-21 degrees. Kubalulekile ukukhumbula ukuthi ibhokisi lehlabathi lemanzi lifanele ukwelashwa. Futhi isikhumba somzimba kufanele sibe somile ngokuphelele.
Ngaphambi kokuqhubeka nenqubo, zilungiselele umbhede, ukuze ubukhulu bama-eves akho nobude bakho bube ngamamitha amabili. Kufanele ulale emhlane wakho ukuze ikhanda lakho libe yisithunzi esivela kwesambulela. Lowo oyokusiza kulokhu, kufanele akufake ngesihlabathi, ubukhulu besendlalelo kufanele bube ngamasentimitha amahlanu, kodwa esiswini lesi sithwathwa akumele sibe ngaphezu kwamamitha amabili. Indawo yekhanda nenhliziyo ayikhuthazwa ukuthi ilale.
Ukuze ugweme ukushaywa ngukushisa, faka ungqimba oluhlungwe ngaphansi kwekhanda, ufake ihleki ebunzini, okumelwe liyanamanzi ngezikhathi ezithile ngamanzi abandayo. Isikhathi seseshini enjalo akufanele sibe ngaphezu kwengxenye yehora. Masinyane emva kokuphela kokwelapha, kubalulekile ukugeza ngamanzi afudumele noma amanzi omlambo, uhlale uhhafu wehora emthunzini, uphuze isiphuzo esibandayo. Futhi kuphela lapho kuzokwazi ukugibela nokushisa ilanga. Kodwa uma uqaphela ukuthi isimo sakho sibi nakakhulu phakathi nezinqubo, kwakukhona i-palpitation, ungaqhubeki ukwelashwa ngezibhakabhaka zesihlabathi. Kulokhu, udinga ukubeka i-compress epholile ekhanda lakho nasesifubeni sakho.
Ukwelashwa kungasetshenziswa nasezikhungweni zezokwelapha lapho izibhakabhaka ezigcwele isanti yokwelapha zizoshiswa ngabashisa bokushisa kagesi. I-Takiesance, ikakhulu ebusika, ungahlela ekhaya. Ukuze wenze lokhu, udinga isanti, ngaphambi kokuthululelwa emaphaketheni ekotini, efudumele kuhhavini. Bese-ke bazobeka isikhumba sabo amashumi amathathu bese bemboza ngengubo efudumele.
Izinkomba zokwelapha nge-psammotherapy
Amabhodlela esihlabathi anomthelela omncane kakhulu emzimbeni, ngenxa yokuthi angasetshenziswa ngisho nasezingane ezineminyaka engaphezulu kweminyaka emithathu kanye nabantu abaneminyaka yobudala. Bangasetshenziswa ngisho noma kukhona ukuphikisana nokuthatha imithi yokwelapha. Izifo ze-cardiovascular have no contraindications for the treatment of peripodial okugeza. Lezi zinqubo ezilandelayo ziwusizo kakhulu: ukutholakala kwe-jade engapheli, i-diathesis exudative, izifo ezihlangene ezihlukahlukene, izitho zokuphefumula, uhlelo lwezinzwa zesifo sezinzwa, ukutholakala kwama-rickets kanye ne-poliomyelitis, izifo zesifo somzimba kanye nesisindo esiningi.
Ukugeza okukhulu nomphumela kuzokuletha ukugeza okunjalo ngezingodo. Umphumela wale nqubo uzosusa isikhumba, izibonakaliso ze-anemia, ukucasula kwesisu kuzonyamalalala futhi amandla amisipha azokhula.
Kukhona ukuphikisana
- I-neoplasm eyingozi noma enobungozi, ngisho nokusola kokubona kwabo kubalulekile.
- Ifomu esebenzayo yesifo sofuba.
- Ukukhipha igazi nokugeleza kwegazi okwanele.
- Ukuphefumula kwe-antherosclerosis.
- Ukuqothuka kwesisu.
- Izinkinga ezinkulu.
- Izifo zenhliziyo.
- I-fibroids ye-uterine, i-endometriosis, i-mastopathy, ukuhluleka kwe-hormonal kwanoma yiluphi uhlobo.
- Izinsuku ezintathu ngaphambi kokuqala, ngemva kwezinsuku ezintathu, nangesikhathi sokuya esikhathini.
- Ukukhushulwa kwanoma yiziphi izifo. Izinqubo zingenziwa kuphela ngesikhathi sokukhululwa.
Sands ezishisayo zokwelapha
Noma ubani unendawo ehlukile yokumisa ukushisa nokuphepha kwayo. Kungenzeka ukuqhuba ukwelashwa kwe-seance esikhwameni esishisayo. Uma ukwelashwa okunjalo kusetshenziswa esikhungweni se-sanatorium-resort, khona-ke ukwelashwa okunjalo kuzokwenziwa kwinkimbinkimbi, okungukuthi, ukushintshanisa namanye ama-balneo-therapy.
Ngokwesiko, lezo zindlela zokwelapha zenziwa olwandle olwandle olufudumele. Kusukela ekupheleni kwekhulu le-19 nasezindaweni zokungcebeleka kweLwandle lwaseBaltic, le ndlela yokwelashwa isetshenzisiwe. Zilungiselele futhi uphume ogwini lolwandle. E-Jalimane, isibonelo, imitholampilo enesihlabathi, ephikisiwe ngokwanele, ihlelwe yonke indawo.