Indlela yokugcina amehlo akho ekhaya?

"Ziqaphele njenge-apula esweni lakho," kusho abantu. Maye, asihambisani nemiyalo yabokhokho bethu - futhi senza konke okusemandleni ethu ukuba sibheke amehlo ethu. Sibheka abaqaphi nama-TV amahora. Futhi isikhumba esiseduze namehlo asithinteki. Ngokuvamile, sibeka ukhilimu emathunjini, kodwa sikhohlwe ukondla futhi sithuthukise amajwabu amehlo. Umphumela wokunganaki okunjalo: ukulahleka kwezinto ezibukwayo, ukubonakala kwemibimbi yokuqala. Indlela yokugcina izibuko zethu ezivamile zomphefumulo kanye nokuzihlanganisa kwazo - isikhumba esizungezile? Ukuhleka kuyasiza kakhulu emehlweni. Kushukumisa ukusakazwa kwegazi - ukuthuthukisa ukunikezwa kwe-oxygen. I-hormone yenjabulo ikhiqizwa esebenza kahle emzimbeni wombono. Ngisho nokuhleka kuyisimo sokuvivinya umzimba ngokwemvelo. Indlela yokugcina amehlo akho ekhaya ufunde esihlokweni sethu.

Kungani abantu bebona okubi kakhulu kwesifo sikashukela mellitus - futhi kungenzeka yini ukubuyisa umbono? Bathi abantu babona okubi kakhulu emadolobheni amade, ngoba bazama ukuvumelanisa nezinto zangempela zamanje: babheka ngokuseduze kulokho okuseduze, futhi hhayi ngendlela efanele. Ngakho, i-myopia yisifo noma uhlobo olusha lokuthuthukiswa kwama-homo sapiens? Ingxenye futhi kokubili. Ekuqaleni kwezwe, kwakubhekwa njengesifo. Manje i-myopia kuya kwi-diopters emithathu ivame ukubhekwa njengehlukile kunejwayelekile, kodwa kuphela lapho kungekho khona izinguquko kwi-fundus. Umthwalo obonakalayo wezizukulwane zamanje useduze, futhi amehlo, empeleni, azivumelanisa nokusebenza ngesikhashana. Kodwa konke akuxhomeki kuphela kwizinga le-myopia. Isimo esingenampilo se-fundus singabuye sibe ngezinga eliphansi le-myopia. Futhi, ngokuphambene nalokho, ngezinga eliphakeme i-fundus ingaba evamile. Ngakho-ke, izindlela zokuxilongwa nezokwelapha kufanele zifakwe ophthalmologist.

Kungenzeka yini ukuthuthukisa umbono ngaphandle kwezibuko, isibonelo, ngosizo lwama-gymnastics?

Yonke into iyodwa futhi incike ekutheni izinga lokuthuthukiswa kwesifo. Uma kukhona i-myopia engadingekile ngaphandle kwezinguquko ku-fundus, i-astigmatism - gymnastics encane ingasiza. Kodwa uma le nkinga ingathí sina, ukuvivinya umzimba kuzoba ngumsizi wonyango oyinhloko kuphela. Izincwadi ezithandwayo kule ndaba: Beitz "Indlela yokuthuthukisa umbono ngaphandle kwezibuko", uNorbekov "Okuhlangenwe nakho kwesiwula, noma indlela yokukhanyisa." Kodwa kungcono ukutadisha loluhlelo ngaphansi kokuqondiswa kwe-ophthalmologist. Ngendlela, ungesabi izibuko. Umbono ophakanyisiwe: "ngubani ogqoke izibuko, engazange awathathe" - asinaso isisekelo sesayensi. Amaphuzu (ikakhulukazi njenge-astigmatism, ne-amblyopia ezinganeni!) - ikhambi. Ukuzivocavoca kwamehlo kungakugeza kahle imibimbi bese kuphuza ukubukeka kwabo - eqinisweni, kuqeqesha imisipha ezungeze i-eyeball, kugqugquzela ukujikeleza kwegazi. Mayelana nokuzivocavoca okunjalo ongathola kalula kusuka ku-cosmetologist. Kunesivinini esisodwa - ubuvila bomuntu. Ngempela, lokhu kusetshenzwa kufanele kwenziwe njalo.

Kukholelwa ukuthi okulungile kungama-lens axhumene nawo. Kodwa akuwona wonke umuntu ongazikhokhela ngezizathu zezezimali. Asivimbeli ukulwa nesifo sikashukela ukuze sigqoke amalensi. Kodwa ngokuvamile abantu abanjalo bajwayele ukuhlangana, i-keratitis, futhi bakhetha ukukhetha izibuko. Kudingeka ukhethe izibuko ezikhululekile - ezifanele ngobukhulu, ezenziwe ngezinto ezibonakalayo ezilula. Khona-ke angeke ashiye ukulandelana okungahambi kahle esikhumbeni. Ingabe kulungile ukusebenzisa izinto ezibizwa nge-night contact lenses, kanye nama-lens okuhlobisa aguqula umbala wamehlo? Kunezilensi ezishintsha isimo se-cornea ngenxa yokufuduka kwe-epithelium. Bangakwazi ukugqoka ubusuku - bese usuku umuntu angakwazi "ukubamba" umbono we-100%. Izinzuzo ziyabonakala: umuntu angabuka emhlabeni ngaphandle kwezinyathelo ezikhethekile ze-optical. Kodwa kukhona okungahambisani nalokhu kulawa malensi. Awukwazi ukugqoka abantu abanezikhumba, ukuthambekela kokugulisa umzimba. Futhi, la madivaysi anzima kakhulu - uma kuqhathaniswa nama-lens ovamile. Ama-lens ombala anama-diopter, aboniswa yi-ophthalmologist, enza ngendlela efanayo nama-contact lens obala. I-hue ye-lens ku-acuity ebonakalayo ayithintekile. Kodwa uma umuntu onamehlo avamile efaka ama-lens ezinemibala, kuphela ukushintsha isithombe - lokhu kakade kuningi kakhulu. Ikakhulukazi ayidingi le "zokuhlobisa" lapho eya e-disco, e-nightclub - indawo lapho bavame ukubhema khona. Amalensi othintana nawo ayasabela kakhulu ekubhemeni, futhi lokhu kungabangela izinkinga zamehlo.

Ingabe i-lens intraocular iphephile?

I-lensi yokufakelwa ifakwe ku-lens yomuntu, evumela ukuthi kugxile isithombe ku-retina. Noma i-lens isusiwe - futhi ishintshwe ngokuphelele yi-lensi enjalo. Kodwa, njenganoma yikuphi ukungenelela kokuhlinzwa, izinkinga zingenzeka. Ngisho noma ukuhlinzwa kwakuphelele, akekho ozobala ukuthi kwenzeke kanjani ukungalungi komzimba. Yebo, izinto ziyi-hypoallergenic. Kodwa kunoma yikuphi, i-lense enjalo - umzimba wangaphandle, ongase ungagcini. Akukhipha eceleni futhi isici somuntu - iphutha, ukutheleleka ngesikhathi sokusebenza.

Kungenzeka yini ukuqeda i-demodex?

Njengoba kungumuntu ophilayo we-microflora, akunakwenzeka ukuba "axoshe" ngokuphelele. Unganciphisa inombolo yayo kuphela. Ukuze unqume ukuthi ngabe ukufunda kujwayelekile, udinga ukudlulisa ukuhlaziywa ku-demodex. U-eyelashes amaningana athathwa, ahlolwe ngaphansi kwe-gyro. Kuyinto efiselekayo ukuthi izinsuku ezintathu umuntu angasebenzisi ama-antibacterial agents, ungawagezi ngensipho. Kodwa ukunciphisa inani lezibungu akulula kakhulu. Lapha yonke into ixhunyiwe: isimo sezinambuzane zamathumbu, isimiso se-excretory. Futhi umthetho oyinhloko - ukuqapha impilo yakho, ukuqinisa ingculazi.

Ziyini izindlela zokwelapha eziphumelelayo ngokumelene nebhali?

Ingabe kufanele ngisebenzise usawoti wokushisa kanye nezinye izixazululo zabantu? Ukushisa ibhali kuyingozi, kunengozi yokuthola isifo ebuchosheni. Ukwehla itiye itiye futhi kuyindlela engabaza, akusiyo inzalo. Ezinsukwini eziyisihlanu ezihle ukuhlala ekhaya, sebenzisa amaconsi okulwa ne-antibacterial, amafutha okugcoba. Okufanelekile, lapho ibhali liphathwa yi-ophthalmologist, lesi sifo singasuswa ngokushesha. Isimo esikhethekile ibhali, okwenzeka ngokuphindaphindiwe ngemuva kokwelapha. Kulesi simo, umuntu udluliselwa ekubonisaneni nomzimba we-immunologist futhi ahlolwe amasosha omzimba wakhe. Kusho ukuletha ubuhle kungaphazamisa ubuhle bamehlo. Yimiphi imithetho yokwenza i-eye ephephile? Izimonyo ezihlobisa akufanele zifinyelele emehlweni angamaqabunga. Ngcono kakhulu, lokhu kuzobangela ukuchithwa okukhulu. Esikhathini esibi kakhulu - ukuvuvukala, i-conjunctivitis. Uma kusuka emzimbeni, izithunzi, ipensela kwakukhona i-reddenings, itching, nezinye izinzwa ezingathandeki, kufanele uzilahle ngokushesha - futhi uthathe indawo yezimonyo zenye brand.