Okulula, kodwa okupheka okunjalo okumnandi kusuka ku-saumon: isaladi, i-steak nezinhlanzi ezibomvu eziphekwe

Kunzima ukuthola izindlela zokupheka izinhlanzi, lapho kunezakhi eziningi ezingaphezu kwezitsha ze-saumon. Yilokho kuphela ohlala emanzini ompofu ongazange enze abantu: gazinga, bhaka, wenze amasaladi, steaks ngisho udle eluhlaza. Inambitheka ihlale ihluke njalo njalo inhle kakhulu.

Iresiphi ethakazelisayo nelula yokupheka i-salmon kuhhavini nge-mustard noju

Kunezizathu eziningana zokuthi kungani izindlela zokupheka kwe-saumoni eziphekiwe zivame: umane, ngokushesha, okuhlwabusayo nesidlo esikhulu. Ngaphezu kwalokho, kunezinhlobo ezithakazelisayo ze-marinade, okuvumela ukuba unike inyama inambitheka engenakuqhathaniswa.

Izithako:

• Izintambo noma izinhlanzi - izinhlamvu ezimbalwa;
• Isinaphi esinama-granular - 2 tbsp. izinkezo;
• Uju - 1 tbsp. isipuni;
• Ijusi le-lemon - 1 tbsp. isipuni;
• I-Lemon citrus - ukunambitha;
• Amafutha omifino.

Ukulungiselela:

1. Silungiselela i-marinade: ku-container ehlukile, hlanganisa isipuni samanzi kalamula, uju bese ugaxa isikhumba sesithelo (cishe 1 ithispoonful), engeza izinkezo ezimbalwa zesinaphi. Hlanganisa kahle ukwenza ubukhulu obukhulu;
2. Thola ibhulashi elibanzi, okufanele lifakwe ku-marinade futhi liboshwe ngezinhlanzi. Gcoba i-salmon esithombeni sokudla noma ugobe ngokuqinile esikhwameni bese ushiya "ukuphumula" imizuzu engu-40;
3. Ngenkathi inhlanzi ihamba ngokudoba, lungisa u-foil ngokubhaka: amafutha ngaphakathi ngamafutha we-sunflower bese ulungisa isisitini ngama-degrees angu-190;
4. On the foil stack izingcezu of steaks noma izibopho, uthele ukunambitheka kwakho. Gcina ngokucophelela izinhlanzi kuzo futhi uvale ihhavini;
5. Ngesikhathi sokushisa kwama-degrees angu-190, bhaka imizuzu engu-20-25.

Njengomthetho, isaladi eqoshwe ngesinaphi noju ihanjiswa nge-pair of lemon tincetu.

Iresiphi yesaladi nge-salmon kanye ne-mozzarella ushizi no-utamatisi

Uma ucezu lwesibhakabhaka obomvu lulahlekile esiqandisini futhi ufuna into enhle futhi elula, bese ulungiselela isaladi kusuka ku-saumon nge-tender mozzarella ushizi noTamatisi yiyona ndlela engcono kakhulu.

Izithako:

• I-Low-salted loin ingxenye - 50 g;
• Utamatisi - ucezu olulodwa;
• I-Mozzarella ushizi - 30 g;
• Ukhilimu omuncu - 2 tbsp. izinkezo;
• Anyanisi for ukunambitheka kwakho;
• Iparsley, amaqabunga e-ulethisi noma eminye imifino - ngokuqonda kwakho;
• Usawoti - ukunambitheka kwakho.

Ukulungiselela:

1. Utamatisi wezimayini bese ngiwasika zibe ama-cubes amancane;
2. Ifilimu kanye noshizi nazo ziyanqunywa zibe ama-cubes amancane. Kuyinto efiselekayo ukuthi ubukhulu bazo zonke izithako zihlukaniswe zibe yizingcezu cishe okufanayo;
3. Hlanza u-anyanisi, imifino, ikhasi bese uquma;
4. Yengeza yonke imikhiqizo ehlutshiwe ezitsheni, uthele izipuni ezimbalwa zosawoti omuncu bese uxuba kahle.

Isaladi elula yesalmon isilungile! Kuzo zonke izinto nje imizuzu embalwa nje.

Yeka kanjani okumnandi ukupheka i-saum kusuka ku-saumon endaweni epanini?

Uma uthenge ezinye izinhlanzi ezithakazelisayo futhi uzibuza ukuthi ungaphika kusuka ku-salmon - impendulo itholakala. Ethosiwe epanini elibomvu elimanzi elibomvu elivuthiwe ngezinongo nemifino - nje kuphela ukudla kwasemini noma isidlo sakusihlwa.

Izithako:

• I-Salmon steak - izingcezu ezingu-3-4;
• Anyanisi - izingcezu ezingu-5;
• I-Carrot - izingcezu ezingu-3;
• Izinongo zezinhlanzi - ukunambitheka kwakho;
• Amafutha omnqumo okugcoba;
• Ijusi le-lemon - ngezingcezu ezimbili;
• Imifino kanye nosawoti - ekunambithekeni kwakho.

Ukulungiselela:

1. Silungiselela i-marinade: esitsheni esihlukile, hlanza ijusi lemon, ucindezelwe izithelo ezimbili, usawoti kanye nepelepele ekunambithekeni kwakho, izinhlanzi zezinhlanzi. Hlanganisa kahle;
2. Epanini, gcoba izingcezu zezinhlanzi bese uwahambisa emanzini. Vala isembozo bese ushiya imizuzu engu-20;
3. Ngenkathi inyama ihlanjululwa, i-anyanisi eqoshiwe kanye ne-izaqathe namafutha kawoyela. Ngemuva kokulungela - faka imifino epulini elihlukile;
4. Gcoba epanini lokuthosa ngamafutha, lifudumise bese ubeka ama-steaks, uwathole izinhlangothi zombili. Isikhathi sokupheka esiphelele sezinhlanzi ezinhlanzi kungumaminithi angu-10-15;
5. Inhlanzi ilungile. Ngendwangu ehlukile, ubeke ucezu lwe-ulethisi, ubeke i-steak ethosiwe kuwo, ufafaze imifino nemifino evela phezulu.

Kusuka ku-saumon ungathola izitsha ezinomsoco neziphansi, ezingadingi isikhathi esiningi sokupheka. Kusuka encane encane yezinhlanzi ezibomvu nemifino elula, njalo ekhona ekhaya, ungathola isidlo sasebukhosini ngempela. Bon appetit!