Kuyini ukubaluleka iklabishi? Iklabishi iqukethe: i-vitamin C, i-fiber, iphrotheni yemifino, i-calcium, i-potassium, i-phosphorus. Le mifuno ivimbela ukufakwa kwamafutha, ngoba i-tartronic acid etholakalayo eklabishi isisiza ukunciphisa isisindo. Iklabishi ine-vitamin neyamaminerali ayingqayizivele. Nokho, eklabishi ngayinye, inani lezakhi zomzimba lihlukile. Iningi lazo liqukethe amahlumela aseBrussels, futhi endaweni yokugcina - i-white-headed. Iningi lezakhamizi zethu likhetha iklabishi elimhlophe, nakuba ezinye izinhlobo zisebenza kakhulu.
Ukubaluleka kweklabishi kungachazwa ngokuhlushwa "kokusebenza" uma kuqhathaniswa nezinye izitshalo. Iklabishi inomcebo kakhulu kunamaprotheni kunezinyosi, i-turnips, rutabaga, izaqathe. Umthombo wama-amino acid abalulekile, njenge-threonine, i-methionine, i-lysine yi-klabishi amaprotheni. Ziyadingeka ukuze umzimba uvuselele umsebenzi wezinso, ugqozi we-thyroid, kanye nezigulane ze-adrenal. Kubuye kubalulekile ekubuyiselweni nasekukhuleni kwezicubu, i-hematopoiesis. Ama-amino acids abambe iqhaza ekwakhiweni nasekukhulekeleni kwamaprotheni angaphandle. I-Vitamin-K, ekhona kule mifino, kuyadingeka ekwakheni amazinyo namathambo, ukuphulukiswa kwamanxeba kanye nokusetshenziswa komzimba okuvamile. I-Vitamin C eklabishi igcinwa ngaphandle kokulahlekelwa izinyanga eziyisishiyagalombili ngokugcina kahle. Ayikho imifino inempahla enjalo. Usiza ukuphulukisa iklabishi peptic ulcer we duodenum nesisu, ulcerative colitis, gastritis. Siza isibindi sisebenze i-vitamin U engavamile, equkethe iklabishi. Iklabishi iqukethe amavithamini E, P, PP, H, B1, B2, B3, i-carotene, i-provitamins-D. Ukusetshenziswa kweklabishi yomzimba kusobala.
Kuthuthukisa umsebenzi we-motor of the intestine iklabishi fiber. Kuyasiza ukususa i-cholesterol ne-slag emzimbeni futhi kusize ngokuthuthukiswa kwe-microflora emathunjini ewusizo, okudingekayo ukugaya ukudla. Uma unesifo sikashukela, iklabishi emhlophe iphakanyiswa. Iqukethe i-lactic acids edingekayo emzimbeni wethu kanye nama-carbohydrate amancane. Iklabishi cishe ayinayo i-sucrose nesitashi.
E-fresh and sauerkraut ngaphezu kwazo zonke izakhiwo zokwelapha. Kodwa kubalulekile ukwazi lezi zimo lapho iklabishi ingabangela ukulimala. Ngezilonda ezinamazinyo zesisu nesifo se-duodenum, isifo sofuba, izifo zesisu, esimweni esibucayi, ukwanda kwe-asidi yesiphuzo esiswini, iklabishi elisha (kodwa hhayi ijusi) liphikisana. Akunconywa ukuba adle iklabishi elisha ku-gastroenterocolitis esiphundu, ngemuva kokuhlaselwa kwenhliziyo, ngemuva kokungenelela kokuhlinzwa esifubeni nasesiswini somzimba.
Iklabishi elibilisiwe kakhulu likhuthaza ukulala ngomsindo, kusiza ukuqinisa umbono, kuqede ukuvuthwa kwamathumbu, futhi kusiza ngokuvuvukala kwamathumbu, ukukhwehlela okungapheli, ukushisa, izifo zesibindi kanye nezifo. Uma kuphekwe imizuzu engaphezu kwengu-30-40, inomphumela wokulungisa. Uma iklabishi ibilisiwe isikhathi eside, khona-ke inomphumela we-laxative.
Ngenxa yokuthi usawoti, otholakala ngobuningi obukhulu e-sauerkraut, udinga ukuwusebenzisa ngokucophelela kwezifo ezithile. Usawoti ugcina amanzi emzimbeni. Ikhuthaza ukuvela kwezinkinga eziphakeme kakhulu. Futhi, umuntu akufanele adle i-sauerkraut neziguli ezinezifo zezinso. Ezimweni ezinjalo, uma iklabishi iqalile, engeza usawoti omncane. Iklabishi elidliwayo licebile kuma-acids eziphilayo. Ungayisebenzisi iziguli ezinezilonda zesisu, nge-asidi eyengeziwe yejusi esiswini, abantu abanesifo se-pancreatic nesibindi.
E-brine kusuka ku-sauerkraut ayikho fiber eyindilinga - lokhu kuhle. Phela, le fiber ibangela ekubukeni ubuhlungu, ukuvuvukala kwamathumbu nesisu. I-brine yenza emzimbeni womuntu njenge-sauerkraut, kuphela elula. Ivuselela izitho eziningi, ikakhulukazi ama-pancreas, iqinisa ukuhlukaniswa kwebhala. I-brine i-antiscorbutic futhi, ikakhulukazi entwasahlobo, igcwele vithamini C. Kuhle kakhulu njenge-vitamin isiphuzo.
Vumelana, ukubaluleka kweklabishi emzimbeni kunzima ukuphikisana!