Ungasusa kanjani amanzi amaningi ngokweqile emzimbeni?

Isisindo esiningi nokuvuvukala akuyona into engathandeki kuphela, kodwa futhi ibukeka kabi. Futhi uma uzama ukususa uketshezi, uzothola ukuthi kwenzekani kuwe, ayikho isisindo esiningi. Indlela yokususa amanzi angaphezu komzimba, zama ukubhekana nale nkinga.

Ungasusa kanjani amanzi angaphezu kwamanzi?
Lapho kukhona amanzi amaningi ngokweqile emzimbeni, ukuze sithole ngalokhu, siphendukela kudokotela, ngoba kungaba nezizathu eziningi. Sekuvele ngokwabo i-edema, bathi banento engalungile ngempilo yakho. Kukhona ukuvuvukala ngenxa yezinkinga zenhliziyo, kukhona ukuvuvukala ngenxa yezingqinamba zezinso, kodwa izinso nenhliziyo azizizwanga njalo. Ukuqeda uketshezi okweqile, udinga ukuqala manje ukwenza okuthile. Isibonelo, ukuze ubuyekeze indlela yokuphila nokudla, ngale ndaba, lezo zizathu ezibambezela amanzi angaphezu komzimba.

Awekho amanzi anele emzimbeni .
Abantu abaningi baphuza amanzi aphethwe yi-carbon, ikhofi, itiye nezinye iziphuzo nsuku zonke futhi ngesikhathi esifanayo bacabanga ukuthi ngaleyo ndlela bagcwalisa isidingo somzimba soketshezi usuku. Kodwa konke lokhu akunjalo. Phela, umzimba wethu udinga amanzi ahlanzekile, hhayi wonke lawa ma-substitutes, asevele agcwele izinto ezihlukahlukene futhi akakwazi ukususa ubuthi emzimbeni wakho.

Isiphuzo sokudla .
Ziyizinyosi, i-soda, ikhofi, itiye nezinye iziphuzo ezidakayo. Basuke baxosha umthombo owuzuzayo ovela emzimbeni. Futhi konke akwazi ukukusindisa, umzimba ugcina amanzi ngendlela ye-edema.

Usawoti owedlule .
Lesi yisizathu sokugcinwa kwamanzi emzimbeni. Udle i-herring e-salted futhi ufuna ukuphuza, konke lokhu ngoba umzimba wakho ufuna ukuphuma usawoti ongadingekile. Uma uhlale usawoti njalo, umzimba uzobamba amanzi ukuze usawoti ungamlimazi.

Ngenxa yomsebenzi owenziwa njalo emilenzeni noma emsebenzini wokuhlala, ukuvuvukala izinyawo kungenzeka.

Akunzima kakhulu ukususa uketshezi okweqile, into eyinhloko ukulandela imithetho njalo, ezokwenziwa ngezansi bese uzothola umzimba omuhle futhi omile.

Ukudla kwamanzi.
Kufanele uphuze okungenani amalitha amabili nengxenye yamanzi okuphuza ngosuku. Khona-ke umzimba wakho uzobona ukuthi unamanzi anele, futhi ngeke ugcine amanzi edema. Kusukela emzimbeni, ama-slags azokhishwa ngokuqinile, futhi phakathi nezinsuku ezimbalwa emva kokudla kwamanzi, uzozizwa unamandla okukhanya nokukhanya emzimbeni.

Usawoti ongaphansi .
Uma uqonda ukuthi udla usawoti obuningi ekudleni kwakho, qala ukujwayela, bese ukwenza kancane kancane, usebenzisa ukudla okuncane okusawoti, futhi ngeke kube nzima ukwenza kanjalo. Phela, usawoti ubeka ukunambitheka kwesidlo, uwenze umehluko futhi ukhulu kakhulu. Kanye nosawoti uthola ingxube enhle futhi enamandla, lapho umuntu ehlezi phansi, njengesidakamizwa. Ngisho noma uthatha umkhiqizo owonakele noma ongenakusihlwa, ufafaze usawoti, ungadla futhi ujabule.

Kukhona ukudla okungafani nosawoti, uma uya kuwo, ungathola imilenze emincane ngaphandle kokuvuvukala, isikhumba esincane nebushelelezi, nokudla ongathola okuthandayo.

Ukucindezeleka ngokomzimba, okusheshisa umzimba .
Ukuqeda isisindo esiningi nokuvuvukala, kubalulekile ukusheshisa umzimba. Ukuphakama kwe-metabolism emzimbeni, kulula ukuhlala, ngokushesha zonke izinqubo zidlula. Uma ungumsebenzi wehhovisi, ungenza ukuvocavoca emsebenzini.

Khipha ukuvuvukala ezinyaweni kuzosiza ekusetshenzisweni komsayense odumile uKatsudzo Nishi, indlela yakhe yokuphulukisa isetshenziswa amaJapane amaningi.

Themba ngemuva kwakho, welula izandla zakho nemilenze. Bamba imizuzu emibili. Khona-ke siqala ukuzamazama, ukuthuthumela, ekuqaleni kancane kancane, bese usheshe. Ngesikhathi esifanayo, kudalwe ukudlidliza okuthuthukisa ukujikeleza kwegazi, izitsha zikhonjwe kahle, zihlanzwa igazi elizinzile. Lokhu kulula uzokuzwa ngokushesha.

Uma ungafuni ukushukumisa noma yini, vusa izinyawo zakho odongeni, ngakho-ke sizolala phansi. Uma kungukukhathaza ukulala nje kanjalo, ungenza kokubili umzimba nokuzivocavoca okulula kwemilenze.

Ukulayishwa kwezinsuku kwenzelwe ukususa uketshezi okwedlulele emzimbeni. Labo abavame ukuvuvukala emzimbeni, bayelulekwa ukuba bachithe kanye kanye ngesonto ukukhulula izinsuku. Ngokuyisisekelo, ungakwazi ukulayishwa kunoma yini, kepha abantu abanolwazi bayeluleka ukuba uchithe ukulayishwa kwezinsuku kusuka ekuvuvukeni:

Ilayisha usuku lobisi .
Phuza lokhu: ukushisa ama-2 amalitha obisi, lokhu kuyisilinganiso sakho nsuku zonke, usiyise emathunjini bese usiphonsa itiye elihlaza oluhlaza, siphikelela amaminithi angu-30 siphuze. Usuku olunjalo lokuzila lugcwele, siphuza ubisi uma sisilamba.

Ilayisha usuku lwe-kefir.
Sithenga ilitha le-1% e-fresh kefir futhi siyiphuze njalo amahora amabili nge-sips encane.

Ukulayishwa usuku - ithanga lempenge .
Sithatha ithanga lika-ithanga, lixubane ne-isanqante, i-apula noma enye ijusi, i-pumpkin juice eyokwenza umphumela omuhle wokususa wonke amanzi angaphezu komzimba. Bathi uma uhlunga ijusi ngamanzi, kuzoba lula ukuphuza. Siphuza usuku lonke, uma nje ufuna.

Ngesikhathi sokulayishwa kwezinsuku, asidli lutho, kodwa sibona ukudla kwamanzi, siphuza amanzi ahlanzekile, njengoba sifuna.

I-oatmeal porridge.
I-oatmeal porridge, ephekwe emanzini, izosiza ngokuvuvukala, ngaphandle kokufaka ushukela. Ngemuva kwalo, amanzi angaphezu kwamanzi, futhi abuze ngaphandle, kubizwa nangokuthi iphariji yobuhle. Ukuze ukunambitheka, ungakwazi ukwengeza izithelo noma ufafaze sinamoni, kuphuthumisa up metabolism.

Bhati nge-soda nosawoti.
Lokhu kuyinkqubo engabizi futhi elula elula emzimbeni wamanzi amaningi, inikeza ukuphumula, uletha ukuphumula. Amahora amabili ngaphambi kokugeza lokhu asidli noma asiphuzi lutho.

Esibhedeni sithelela amanzi emagumbini, izinga lokushisa kulo akufanele libe ngama-38 degrees. Bese siphonsa ama-gramu angu-200 e-soda kanye no-½ kilogram etafuleni usawoti, sihlanganise bese sihlala ebhodini, sisekho ngokungapheli imizuzu eyishumi. Embhedeni siphuza indebe yetiyi elishisayo, eshisayo engasetshenzisiwe. Ngemva kwemizuzu engu-10, vuka ebhodini, cwilisa umzimba ngethawula bese ulala ngaphansi kwezigqoke eziningana, kanye nemizuzu engu-40 yokuthuthumela. Bese ugeza. Khumbula ukuthi emva kokugeza ngehora elilodwa, akukho lutho olungadakwa nokudliwa. Ngakusasa ekuseni ngezikali kuzoba yingxenye yesigamu kilogram.

Manje usufunde ukuthi ungasusa kanjani amanzi angaphezu komzimba. Ungacabangi ukuthi uma unciphisa ukusetshenziswa kwamanzi, khona-ke ngeke ube nokuvuvukala, uzothola umphumela ohlukile, ukuvuvukala okubi nakakhulu kuzovela. Landela iseluleko, futhi ngeke ube nezinkinga ngokuvuvukala, futhi ngaphambi kokuba ulwe ukususa uketshezi emzimbeni, buza udokotela wakho.