I-Grapefruit? Yebo, ubukhulu bakhe yi-Grapefruit! Lokhu kungaphezulu kwamavithamini C, okungukuthi, ukuqiniswa kokuzivikela, kungenakwenzeka ukuba buthakathaka ngesikhathi sokudla, ikakhulukazi ngesikhathi sebusika nesikhathi sehlobo. Lezi zinto ezisebenzayo ezikhuthaza ukuwohloka kwamafutha. Ngenxa yalokho - ukulahlekelwa okuyisisindo okuqinisekisiwe ngaphandle kokuphelelwa amandla okulambile nokulambile ukudla ukudla kubonakala. Ibhonasi eyengeziwe isimo esihle sesikhumba! Ukwaneliseka komzimba ngamaminerali, futhi, nakanjani, ezinezakhi.
Kuphela ngesonto, futhi uzoba mncane ngamathalishi amathathu noma amane! Yiqiniso, kukhona ukulinganiselwa kulokhu kudla ukulahlekelwa isisindo ngokushesha. Lokhu ukwenqatshwa kwemifino ephezulu yekhalori kanye nezinye izithelo. Isonto - enye ngaphandle kwebhanana noma amazambane ngeke kube umthwalo. Ukudla okumothekayo, okunamafutha akufanele kube setafuleni lakho nsuku zonke. I-taboo iphindwe futhi. Kodwa ekuhlonipheni itiye (Yebo, eluhlaza) esikhundleni sekhofi. Apple kunoma iyiphi i-dessert. Futhi okubaluleke kakhulu, yi-porridges, isobho, inyama (incike), imifino nezithelo, amaqanda. Ngaphandle kwezici zokulandelela ezidingekayo, umzimba wakho ngeke uhlale! Futhi umphumela omuhle kakhulu uqinisekisiwe kuwe.
Into ebaluleke kunazo zonke ngaphambi kokuqala ukudla okungamaviki onke, ukuhamba ukuyothengela okungcono kakhulu, ama-grapefruits amahle kakhulu. Kubalulekile ukwazi ukuthi lesi sithelo asinakho ukuvuthwa emva kokuvuna, ngakho-ke, sithatha isithelo esivuthiwe. Ake sizame ukukhetha i-grapefruit efanele. Lokhu, yiqiniso, yisithelo sefomu elungile ngaphandle kokulimala. Inyama yesithelo iyanwebeka. Isiqephu esincane: isithelo esithathwe ngezandla, kufanele sikumangaze kakhulu (isichazamazwi esivumelwaneni sokuqala) ngesayizi ngesisindo. Lapha, ukhethe i-grapefruit efanele, udinga ukuyilondoloza ekushiseni kwamadigri ayishumi kuya kwangu-14.
Kunezinhlobo ezimbalwa ezihlukahlukene zokudla kwamagilebhisi. Bumbene ngesici esisodwa: ngaphambi kokudla, ungakhohlwa ukudla isigamu se-grapefruit, noma isithelo sonke. Ukudla kwasekuseni ungaphuza ijusi yesithelo esisodwa.
Yiqiniso, uma unesimo esinqunyiwe semithi yokudla, ukudla kwamagilebhisi kukuphikisana nawe. Qaphela ngezinso zezinso, isisu nesisu somzimba. Ungadli izithelo ze-citrus, ukuze ungahambi kahle, noma i-hypervitaminosis.
Ngakho-ke, uthenge isithelo, awunayo i-allergies, isisu sisebenza njengewashi, bese uya phambili - ngqo kwimenyu! Yikuphi, ngendlela, engashintshwa ngandlela-thile, ngokucabangela okuthandayo, ngokukhetha, yiqiniso, imikhiqizo ohlwini lwavunyelwe.
Mhlawumbe, sizoqala ngoMsombuluko? !! !!
NgoMsombuluko.
Ukudla kwasekuseni: udle isithelo se-grapefruit noma uphuze ijusi, upheke iqanda, wenze isaladi (yebo, imifino), isinkwa se-bran (ucezu), itiye (khumbula ukuthi aluhlaza okwesibhakabhaka neshukela).
Ukudla kuzokuqala nge-grapefruit, kulandelwe isaladi yemifino, ama-250 amagremu (ugcwalise ngamanzi kalamula) noma isobho (khumbula ukuthi amafutha aphansi).
Ukuze uthole isidlo sakusihlwa, ziphatheke ngokudla. Abilisiwe. Kungaba ngu-150 amagremu. Awufuni ukupheka? Fry on the grill. Ngenyama, masithathe isaladi ngejamu lemon. Ingilazi yetiyi. Uma uthanda, buyisela inyama ngepilishi ebilisiwe emanzini.
NgoLwesibili.
Ukudla kwasekuseni kuqala nge-grapefruit, noma ijusi yesithelo esisodwa, upheke amaqanda amabili!!!, Uphuze itiye eluhlaza okwesibhakabhaka.
Isidlo sizoqala ngesithelo esithandekayo sesithelo samagilebhisi, sizozidla nge-fat-fat ushizi ngamanani amagremu angamashumi amahlanu, mhlawumbe i-curd, Yebo, amafutha aphansi.
Isidlo esilinde isikhathi eside (noma cha?) Sizobe simelwa izinhlanzi ezingenakusiwe, cishe amagremu angamakhulu amabili, kusuka emifino eluhlaza masenze isaladi futhi sigqoke nge-lemon-i-olive dressing, isinkwa sezinkwa.
NgoLwesithathu.
Isidlo sasekuseni sethu siqala ngesithelo esivuthiwe noma ijusi layo (i-grapefruit, yebo). Bese-2 wezipuni we-oatmeal ewusizo. Ungaba nama-muesli ngaphandle kwamanci, kodwa ngama omisiwe kanye namanye amantongomane. Kulokhu - izipuni ezine zobisi, noma i-yogurt (mahhala-mahhala).
Ukudla. Izithelo ze-grapefruit, isitsha sesobho nemifino. Njengendlela yokukhetha - umhluzi no-2 rusks.
Ukuze sidle, sidla isithelo esisodwa sesivinini ngaphambi kokulala. Amagremu angamakhulu amabili yenkukhu (khumbula ukuthi awusikiwe). Sibhaka utamatisi amabili. Thatha ingilazi yetiyi eluhlaza.
NgoLwesine.
Ukudla ngeqanda elibilisiwe. Siphuza itiye ngelamula.
I-grapefruit iqala ukudla kwethu kwasemini, bese isaladi isaladi. Njengendlela yokukhetha - isaladi yemifino (eluhlaza), igcwele i-lemon-i-olive dressing. Isinkwa se-bran.
Sizodla isidlo sakusihlwa nge-stewed, mhlawumbe, imifino ebilisiwe (khumbula ukuthi hhayi amazambane kuphela). Siphuza itiye eluhlaza. Ngaphambi kokulala udle isithelo se-grapefruit noma uphuze ijusi layo.
NgoLwesihlanu.
Ukuze uthole ukudla kwasekuseni, isaladi ye-apple, i-orange kanye ne-grapefruit ethandekayo. Itiye eluhlaza elingenasiphundu.
Sinesidlo sasemini namazambane owodwa abhakabhaka. Senza isaladi iklabishi. Ungavumeli isaladi kunoma yimiphi imifino eluhlaza.
Isidlo ngosuku lwesihlanu liqukethe izinhlanzi, mhlawumbe inkukhu, futhi zingenakulinganiswa futhi zingama 250 amagremu. Ukholifulawa uyoba isidlo esihlangothini. Sibhaka utamatisi noma siphuze ijusi yetamatisi. Ngaphambi kokuba silale, siphuza ijusi lomvini owodwa noma sidle isithelo sonke.
Ezinsukwini ezimbili ezisele kusuka kusikhombisa sithatha imenyu oyithandayo kakhulu.
Impumelelo!