- I-beet eneziqongqo - izingcezu ezingu-4-6
- Ama-Mandarins - izingcezu ezingu-2-3
- Iviniga - izinto ezingu-2. izinkezo
- Uju - 1 ithisipuni
- Amafutha omnqumo - 2 izinto. izinkezo
- Usawoti, pepper - - Ukunambitha
- Imifino emisha - - Ukunambitha
I-Beetroot iyahlanzwa kahle, sihlukanisa izithelo eziqongweni. Izithelo ze-beetroot ziphekwe kuze kube umbhangqwana (amaminithi angu-40-60, kuye ngokuthi ubukhulu bezinyosi). Lapho isithombo sebhitrudi sincane, siyisusa ku-pan bese siyipholisa. Lapho ubhontshisi behlile, susa isikhumba kuso. Sinquma i-beetroot enomshini noma emaceleni amancane. I-beetroot phezulu ihlanjululwe kahle futhi ihlukaniswe ngezicucu cishe ngo-3 cm ngosayizi. Siphonsa izintonga ze-beet zibe ngamanzi abilayo anamanzi, upheke cishe imizuzu engama-3. Bese uphonsa eziqongweni ze-colander endaweni ye-colander, uthele amanzi ashisayo. Squeeze juice kusuka kwelinye mandarin. Hlanganisa ijusi le-tangerine, uju, uviniga, amafutha omnqumo, usawoti kanye nopelepele. Uma sifisa, sinezela imifino encane eqoshiwe. Ama-mandarins asele ahlanzwa futhi ahlukaniswe abe ama-lobules. Hlanganisa i-beetroot isaladi (esicwiliswe kusuka ketshezi), i-beetroot, ama-mandarin kanye nesuce. Kwenziwe! :)
Izinkonzo: 3-4